Cog "mis", cov txiaj ntsig zoo li cas?

Dab tsi yog "mis" lossis kua txiv hmab txiv ntoo?

Yog tias peb hais tau yooj yim ntawm "cov mis nyuj" nws yog qhov tseeb me me ntawm cov lus. Tseeb tiag, cov dej haus no (qhov no yog qhov lawv yuav tsum tau hu ua) tsis muaj mis nyuj xws li: lawv yog, qhov tseeb, muaj li ntawm dej thiab oilseeds lossis cereals. Ntawm cov zaub mov nrov tshaj plaws, peb pom almond mis nyuj, paub tias yog gourmet thiab digestible, oat mis nyuj, lub teeb thiab muag heev, los yog txiv maj phaub mis nyuj nrog ntau kab txawv flavors.

Cov kua txiv hmab txiv ntoo zoo tab sis… puas noj qab nyob zoo?

Cov dej haus zaub muaj qhov tshwj xeeb ntawm cov organic acids uas ua rau calcium soluble thiab yog li nkag tau yooj yim los ntawm lub cev. Raws li rau oilseeds los ntawm uas feem ntau ntawm cov kev npaj no yog muab los, nws tsis yog coincidence uas lawv feem ntau tau piav raws li "superfoods": nplua nuj nyob rau hauv zaub proteins, fibers, minerals, vitamins thiab tseem ceeb fatty acids, lawv yog cov loj zoo los ntawm ib tug noj mov point. ntawm saib.

Puas yog cov dej haus cog qoob loo tsim nyog rau cov menyuam mos?

Tsis yog, vim tias cov khoom no tsis yog tshwj xeeb rau cov menyuam mos thiab lawv yuav tsum tsis txhob, nyob rau hauv ib qho xwm txheej, hloov cov kua mis los yog cov mis mos. Tsis zoo hauv calcium, fatty acids tseem ceeb, hlau, folic acid (vitamin B9), muaj kev pheej hmoo ntawm kev tsis txaus los ntawm kev noj lawv nkaus xwb. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo - soya, almonds, thiab lwm yam - tuaj yeem ua xua. Yog li nws tsis pom zoo kom muab lawv ua ntej 6 lub hlis. Txawm nyob rau lub sijhawm!

Txiv maj phaub mis nyuj, almond mis nyuj ... Dab tsi yog qhov phom sij ntawm cov mis nyuj rau menyuam mos?

Raws li pom saum toj no, kev pub menyuam yaus tshwj xeeb nrog cov mis mos tuaj yeem ua rau muaj kev noj haus tsis txaus, tab sis kuj muaj qhov tshwm sim loj dua. Qhov tsis zoo tuaj yeem yog qhov ua rau edema nrog hypoalbuminemia, hematomas, pob txha pob txha lossis txawm tias tus menyuam tuag nyob rau hauv cov mob hnyav tshaj plaws.

Cov cim qhia uas yuav tsum ceeb toom koj yog tias koj tus menyuam raug kev txom nyem yog lawv thawj zaug metabolism : tus nyias tuaj yeem ua rau muaj kev noj haus tsis txaus. Yog tias koj tus menyuam nkees thiab zoo li feem ntau kis mob xws li mob khaub thuas lossis mob khaub thuas, qhov no kuj yog ib qho cim qhia tias tsis muaj peev xwm. Tsis txhob yig mus nrog koj tus kws kho mob sai sai.

Cov kua txiv hmab txiv ntoo twg yog qhov tsim nyog rau cov menyuam yaus?

Qee lub npe khoom noj rau menyuam mos kuj muaj cov zaub mov txawv raws li cov kua txiv hmab txiv ntoo. Feem ntau nthuav tawm hauv cov rhawv me me los yog gourds, cov no yog cov khoom noj uas cuam tshuam nrog lub sijhawm noj mov, yuav tsum tau saj ntawm lub sijhawm: ib qho khoom noj qab haus huv rau pluas tshais, tom qab chav kawm tseem ceeb lossis noj khoom txom ncauj. Cov kev npaj no hais txog "tus me nyuam mos mis mis" yog qhov tsim nyog rau kev pub mis rau me nyuam yaus ua ib feem ntawm kev noj zaub mov zoo.

Txij li hnub nyoog li cas tus menyuam tuaj yeem tso tseg cov mis nyuj thiab haus txiv maj phaub lossis almond mis?

Tsis muaj hnub nyoog tiag tiag thaum tus menyuam tuaj yeem tso tseg cov kua mis tsiaj. Qhov kev xav tau ntawm calcium yuav tsim nyog rau kev loj hlob ntawm tus menyuam mus txog thaum nws mus txog rau kev puberty. Yog tias koj xav kom nws tsis txhob haus cov mis nyuj tom qab nws muaj peb xyoos, koj yuav tsum tau yuav cov mis nyuj cog (txiv maj phaub, almond, thiab lwm yam) nrog rau qib siab ntawm calcium: