Kev noj zaub mov zoo
Yog tias cov zaub mov thaum cev xeeb tub raug saib xyuas tshwj xeeb (tshwj xeeb tshaj yog nyob rau hauv cov ntsiab lus ntawm kev kis tus kab mob, hom toxoplasmosis), cov poj niam thaum lub sij hawm tom qab yug me nyuam - txawm tias pub niam mis los yog tsis - yuav tsum yog ntau npaum li ntawd. …
Txaus siab rau koj lub phaj? Txiv hmab txiv ntoo thiab / los yog zaub (tsawg kawg 5 ib hnub), mis nyuj thiab khoom noj siv mis (3 ib hnub), cereal khoom, qos yaj ywm thiab pulses (ntawm txhua pluas noj, raws li qab los noj mov thiab zoo tagnrho) los yog proteins xws li nqaij, ntses, ntses cov khoom thiab qe (1 mus rau 2 servings ib hnub twg - nyob rau hauv kom muaj nuj nqis tsawg tshaj li ntawm cov accompaniment, muaj xws li zaub thiab starch).
txwv? Ntxiv cov rog, ib yam li cov khoom qab zib thiab ntsev (siv, ntxiv rau, iodized ntsev; kev hloov ntawm iodine los ntawm cov mis nyuj rau cov menyuam mos ntawm qhov kev txiav txim ntawm 50 µg / d;).
Boosted hydration
Dej ntws tawm libitum! Ib qho thiab tsuas yog haus dej haus qhov tseem ceeb rau lub cev, nws yog ib qho tseem ceeb rau cov niam hluas, tshwj xeeb tshaj yog cov uas pub niam mis (thiab nws qhov kev noj, raws li EFSA *, yuav tsum sib npaug rau 2,3L dej / hnub, piv txwv li 700mL ntawm ntau tshaj qhov 1,7L / hnub feem ntau pom zoo txhua hnub, hauv lub sijhawm ib txwm muaj). Nws yuav tsum tau hais tias cov poj niam uas pub niam mis rau lawv cov menyuam tsim tsis pub tsawg dua 750mL ntawm cov mis nyuj uas tsim tau ib hnub, muaj li ntawm 87% dej ...
aim rau? Cov dej ntxhia tsis muaj zog, zoo li Mont Roucous cov dej ntxhia dej, muaj nyob rau hauv 1L hom, siv tau heev! Lub peev xwm hloov mus rau lub neej niaj hnub ntawm cov niam txiv: khoom, ergonomic, yooj yim nqa hauv koj lub hnab… lossis hauv tes.
* EFSA = European Food Safety Authority