Broccoli yog ib tsob nroj los ntawm tsev neeg cabbage. Nws lub npe los ntawm Italian "brocco", lub ntsiab lus "kev khiav tawm". Niaj hnub no, broccoli yog ib yam khoom nrov pom nyob rau hauv lub rooj ntawm ntau tus neeg. Muaj ib lub tswv yim hais tias no cabbage muaj ib tug loj npaum li cas ntawm hlau. Txawm li cas los xij, qhov no tsis yog txhua qhov teeb meem. Txawm li cas los xij, broccoli yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Cov khoom tshwj xeeb no muaj txiaj ntsig zoo heev, yog li nws yuav tsum suav nrog hauv kev noj zaub mov ntawm txhua tus neeg uas saib xyuas lawv tus kheej noj qab haus huv.
Broccoli rau ulcers
Cabbage, zoo li asparagus, muaj cov khoom tiv thaiv kab mob vim muaj vitamin U. Kev noj zaub mov tsis tu ncua ntawm broccoli pab tiv thaiv kev loj hlob ntawm cov kab mob txaus ntshai.
Cov khoom no yuav yog qhov nrhiav tau tiag tiag rau kev poob phaus, vim tias nws cov ntsiab lus calorie tsawg heev. 100 grams ntawm broccoli tsuas muaj 30 kilocalories. Vim qhov loj ntawm fiber ntau muaj nyob rau hauv cabbage, lub cev yuav tsis xav tias tshaib plab rau lub sij hawm ntev. Yog li ntawd, broccoli yog qhov nrhiav tiag tiag rau cov neeg uas mob siab rau kom poob phaus.
Kev noj haus zoo
Kev noj zaub mov raws li kev siv tas li ntawm broccoli yog dav. Cabbage muaj peev xwm sai sai thiab mus tas li saturate tib neeg lub cev. Cov zaub no yog cov thawj coj hauv cov ntsiab lus calorie tsawg ntawm txhua cov zaub mov cog. Cabbage muab lub cev nrog rau feem ntau ntawm cov vitamins thiab minerals tsim nyog. Cov vitamins tam sim no nyob rau hauv 100 grams ntawm cov khoom muaj peev xwm ua kom tiav cov kev xav tau niaj hnub tsim nyog rau cov tshuaj no. Cov zaub kuj muaj ntau yam tseem ceeb ntawm cov amino acids, xws li valine lossis lysine. Lawv pab ntxiv dag zog rau lub paj hlwb, ua kom lub cev muaj zog thaum lub sijhawm ua haujlwm ntev.
Ua kom zoo nkauj ntawm lub cev
Cabbage tso cai tsis tsuas yog poob phaus ntxiv. Cov khoom noj uas yog ib feem ntawm cov khoom no, vim muaj kev sib cuam tshuam nrog ib leeg, muaj zog antioxidant zog. Yog li, broccoli muaj txiaj ntsig zoo rau cov mob ntawm daim tawv nqaij, nrog rau cov plaub hau, tiv thaiv lawv los ntawm kev puas tsuaj. Vim muaj cov ntsiab lus ntawm cov vitamins, zaub qhwv yog ib qho cuab yeej zoo hauv kev tawm tsam ntawm daim tawv nqaij laus. Cov khoom muaj peev xwm tshem tau tib neeg lub cev ntawm cov ntsev ntsev ntau dhau, dej ntau dhau, tiv thaiv qhov tsos ntawm edema.
Broccoli yog qhov zoo rau cov hlab ntsha
Cov muaj pes tsawg leeg ntawm cabbage muaj ntau yam kab kawm uas tswj cov ntshav qabzib, tiv thaiv qhov tshwm sim ntawm atherosclerosis. Broccoli tuaj yeem ntxiv dag zog rau cov hlab ntsha, tiv thaiv lawv ntawm qhov tsis zoo. Cov zaub no pom zoo rau cov neeg uas raug kev txom nyem los ntawm lub plawv tsis ua hauj lwm lossis lwm yam kab mob cuam tshuam nrog lub plawv. Cov khoom no kuj pab ntxiv dag zog rau lub paj hlwb thiab khaws cia rau lub sijhawm ntev. Cov kab mob plawv yuav tiv thaiv los ntawm unsaturated fatty acids, ntawm cov uas muaj Omega-3s muaj nyob rau hauv zaub. Cov tshuaj no tiv thaiv kev laus ntawm daim tawv nqaij, txhim kho kev nco, saib xyuas cov pob qij txha, thiab txo qis kev pheej hmoo ntawm lub plawv nres lossis mob stroke.
Broccoli hauv ntshav qab zib
Cov zaub qhwv inflorescence muaj ntau cov vitamin K, uas tuaj yeem hnov mob nrog vitamin D. Raws li qhov kev cuam tshuam no, cov txheej txheem metabolic tau tsim, uas tso cai rau koj kom tshem tawm cov calories uas tsis tsim nyog thiab txhim kho kev ua haujlwm ntawm cov thyroid caj pas. Kev noj zaub mov txhua hnub tso cai rau koj kom normalize cov suab thaj thiab cov cholesterol hauv cov ntshav. Tias yog vim li cas cov zaub tshwj xeeb no tsim nyog rau cov neeg mob ntshav qab zib.
Zaub yog zoo rau cov poj niam cev xeeb tub
Cabbage yog indispensable rau cov poj niam, tshwj xeeb tshaj yog, thaum lub sij hawm kev npaj ntawm conception, raws li zoo raws li nyob rau hauv thawj ob peb lub hlis ntawm cev xeeb tub. Broccoli muaj folic acid, uas pab txhawb kev loj hlob ntawm fetus, tiv thaiv qhov tshwm sim ntawm ntau yam tsis xws luag. Ua tsaug rau cov khoom muaj txiaj ntsig muaj nyob hauv cov zaub qhwv, koj tus menyuam yuav tsis muaj teebmeem kev noj qab haus huv. Tsis tas li ntawd, muaj pes tsawg leeg ntawm cov zaub suav nrog cov kab tseem ceeb xws li selenium thiab calcium, nrog rau cov vitamins tseem ceeb A, C thiab E.
Nce kev tiv thaiv
Broccoli muaj cov ntsiab lus vitamin C siab tshaj plaws ntawm cov zaub mov cog. Rau kev sib piv, zaub qhwv muaj 1.5 npaug ntau ascorbic acid dua li txiv kab ntxwv. Yog li ntawd, zaub tso cai rau koj ntxiv dag zog rau lub cev tiv thaiv kab mob, tiv thaiv qhov tshwm sim ntawm cov kab mob ua pa. Txawm li cas los xij, vitamin C yuav tsum tsis txhob raug tsim txom, vim hais tias cov tshuaj no yog allergenic. Kev noj ntau ntawm cov vitamin no tuaj yeem ua rau hypervitaminosis.
Broccoli tiv thaiv mob qog noj ntshav
Broccoli cabbage yog ib tug tiag tiag storehouse ntawm tshuaj nrog antioxidant, anti-inflammatory zog. Yog li, cov zaub yog ib qho cuab yeej zoo hauv kev tawm tsam mob qog noj ntshav, tsim los ntawm cov txheej txheem mob ntev. Cabbage yog qhov tseem ceeb heev rau kev tiv thaiv qhov tshwm sim ntawm cov qog nqaij hlav cancer. Nws tso cai rau koj kom rov zoo los ntawm cov qog nqaij hlav ntawm lub zais zis, prostate, txoj hnyuv.