Txhua leej txhua tus paub lo lus "". Thiab peb tau siv rau qhov tseeb tias cov no yog cov txiv hmab txiv ntoo txawv txawv (xws li txiv nkhaus taw, txiv maj phaub) thiab cov txiv hmab txiv ntoo (goji, blueberries), tsawg zaus - algae (xws li spirulina).
Tab sis qhov tseeb, tsis tsuas yog txawv teb chaws cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo kab txawv ua rau peb "piggy bank" ntawm cov vitamins thiab lwm yam khoom muaj txiaj ntsig! Tab sis qee zaum cov khoom "zoo tib yam", cov txiaj ntsig zoo uas tsis paub rau txhua tus.
1. Oatmeal. Xws li ib tug paub "Hercules" - ib tug superfood?! Los ntawm qhov pom ntawm cov khoom, tsis yog kev lag luam logic - yog!
Oatmeal Pros:
· Ib koob loj ntawm cov zaub protein thiab ib qho 6.2% zaub roj!
Muaj cov tshuaj antioxidants
Muaj phosphorus thiab calcium!
Nws muaj ib tug enveloping thiab anti-inflammatory nyhuv ntawm gastric mucosa;
Ntxuav cov hnyuv los ntawm co toxins thiab stagnation formations;
Tiv thaiv kab mob plab hnyuv, plab ulcers thiab gastritis;
Pab tau rau cov mob ntawm daim tawv nqaij;
Txhawb kev poob phaus thiab txo qis cov roj cholesterol.
Ob lub sijhawm zoo siab tsawg dua:
Oatmeal yuav tsum tau noj nyob rau hauv moderation, txwv tsis pub nws pib ntxuav tawm calcium.
· "Instant" oatmeal - tshwj tsis yog, ntawm chav kawm, nws yog enriched nrog vitamin-mineral premix - muaj ntau cov as-ham tsawg.
2. Cocoa hmoov.
Yog lawm, ib yam uas peb coob leej tau muab rau niam tais thaum yau! Cocoa hmoov yog "them" nrog cov khoom muaj txiaj ntsig - - uas pab txo qis ntshav siab thiab tiv thaiv kev ntxhov siab. Cocoa hmoov tsuas muaj 15 calories ib teaspoon nrog roob thiab yuav luag tsis muaj rog, yog li nws yog ib qho kev noj qab haus huv "hloov" rau chocolate rau qhov hnyav thiab dhau mus! Yog tias koj xav tau cov qhob noom xim kasfes, ice cream lossis ncuav mog qab zib (thiab tag nrho cov no, hmoov tsis, tsis zoo) - cocoa yog qhov kev xaiv zoo tshaj! Nws yog qhov zoo tshaj plaws los nrhiav cov nqaij nyoos (raws) cocoa hmoov: nws khaws cov khoom tseem ceeb tshaj plaws. Koj tuaj yeem ua noj ua haus dej kub, uas paub ntau tus neeg, los yog knead me ntsis cocoa hmoov nyob rau hauv ib tug smoothie muab cov dej haus ib tug chocolate tsw! Cia li nco ntsoov tias haus cocoa thaum hmo ntuj tsis pom zoo, vim nws invigorates.
3. Txiv lws suav.
Feem ntau cov khoom no raug suav hais tias yog qee yam "tsis zoo", pob nyiaj siv, thiab yog li ntawd - lawv xaus - thiab cov khoom noj tsawg. Tab sis txiv lws suav muab tshuaj txhuam tsis yog ib qho pheej yig "cov khoom noj kaus poom", tab sis lub tsev khaws khoom ntawm cov as-ham.
Txiv lws suav muab tshuaj txhuam muaj cov khoom muaj txiaj ntsig lycopene, uas ua kom cov tawv nqaij zoo dua qub, ua rau nws muaj kev noj qab nyob zoo, thiab tseem zoo rau lub plawv (txo kev pheej hmoo ntawm plawv nres los ntawm 34% ntawm cov poj niam, raws li kws kho mob). Txiv lws suav muab tshuaj yog yooj yim siv, vim. tsis xav tau cua sov, nws tuaj yeem ntxiv ncaj qha rau lub tais tiav - do thiab qhov ntawd yog nws. Txiv lws suav muab tshuaj txhuam raws li GOST los yog zoo sib xws tsis muaj dyes thiab starch, thiab lub rooj los yog hiav txwv ntsev ua raws li ib tug preservative. Natural, concentrated khoom noj khoom haus!
4. Broccoli (asparagus lossis "ntsuab" cabbage)
- ib lub tais uas paub zoo ntawm peb lub rooj, tab sis nws yog superfood. Txiav txim rau koj tus kheej: nyob rau hauv cov nqe lus ntawm 100 g, nws muaj calorie ntau ntau tshaj li nqaij nyug (peb cov lus teb rau cov nqaij noj !!), nrog rau cov ntsiab lus siab ntawm vitamin A, uas yog qee zaum suav tias yog "tsis muaj".
Tsuas yog ib lub taub hau ntawm broccoli muaj:
904% ntawm kev noj txhua hnub ntawm vitamin C,
772% ntawm cov txiaj ntsig niaj hnub ntawm vitamin K (uas yog qhov zoo rau cov pob txha thiab ob lub raum, koom nrog kev nqus ntawm calcium thiab vitamin D),
96% ntawm qhov xav tau ntawm folic acid txhua hnub,
29% ntawm cov qauv ntawm calcium (nyob rau hauv daim ntawv zoo-absorbed!),
25% ntawm cov qauv hlau,
32% ntawm magnesium,
40% ntawm cov qauv ntawm phosphorus,
55% ntawm cov poov tshuaj.
Cov ntsiab lus siab tshaj plaws ntawm cov as-ham no muaj nyob rau hauv cov kua txiv hmab txiv ntoo tshiab. Thaum khaws cia (tsis khov), cov vitamins thiab lwm yam tshuaj los ntawm cov zaub qhwv ntsuab, hmoov tsis, "". Rau tib lub laj thawj, nws tsis tuaj yeem muab tso rau hauv qhov tob (muaj zog) khov!
Koj puas tseem muaj kev xav tias qhov no yog superfood?!. Nws yog qhov tseeb tias kev kho cua sov maj mam yuav plam qee cov khoom noj. Tab sis tsis txhob noj broccoli, tshwj xeeb tshaj yog rau lub sij hawm ntev: nws yog zoo dua rau blanch, sai sai kib nyob rau hauv ib tug wok, los yog ci nyob rau hauv ib tug kub qhov cub los yog nyob rau hauv cov hniav nyiaj hniav kub.
5. Beets.
Lwm qhov tsis yog txhua qhov txawv thiab zoo li nyob deb ntawm cov khoom "super" uas muaj cov khoom noj khoom haus zoo tiag tiag nrog cov lus hais ua ntej "super"!
· Beets txo cov ntshav siab thiab pab tswj kev ntxhov siab, zoo rau lub plawv.
· Tsis ntev los no, muaj pov thawj tias beetroot yog ib tug natural "zog": nws ua rau kom lub cev endurance! Yog li nws yog ib qho khoom muaj txiaj ntsig rau cov neeg ua lub neej nquag.
Cov ntsiab lus ntawm macro- thiab micro-nutrients nyob rau hauv beet yog tsawg, nws yog tsawg-nutrient - nws tsis yog ib tug zaub mov, tab sis ib tug ntxiv zaub mov!
· Beets yog cov calories tsawg, pab rau hematopoiesis thiab normalizing kev khiav tawm ntawm co toxins nrog ib tug nyiam cem quav.
Nws yog ib qho tseem ceeb kom paub yuav ua li cas ua noj thiab haus beets - tsuas yog noj beets nyoos los yog haus cov kua txiv hmab txiv ntoo tsis zoo: lawv muaj cov tshuaj lom thiab carcinogenic. Neutralizing lawv yog yooj yim heev - ntxiv rau smoothies los yog kua txiv hmab txiv ntoo nrog beets: piv txwv li, tsawg kawg yog ib tug me ntsis txiv qaub, txiv kab ntxwv los yog kua txiv hmab txiv ntoo (los yog tsuas yog ascorbic acid). Beetroot yog "qhov tseem ceeb" ntawm cov zaub palette ntawm peb cov zaub mov, tab sis raws li cov khoom noj, nyob rau hauv ntau qhov, nws yog ib qho teeb meem rau noj nws: nws tsis muaj zog, muaj suab thaj ntau; Kev noj ntau dhau leaches calcium.
Yog li peb tau pom 5 Vegetarian Friendly Surprise Superfoods! Tag nrho cov ntsiab lus ntawm kev noj "superfoods" yog qhov tseeb ntawm cov vitamins thiab minerals, tshwj xeeb muaj txiaj ntsig, lossis cov ntsiab lus muaj protein ntau, thiab tsis yog nyob rau hauv lub koob meej thiab kev nkag tsis tau ntawm cov khoom. Yog li, raws li koj tuaj yeem pom, qee qhov "superfoods" uas tsis zoo li "superfoods" tau nyob hauv peb lub qhov ntswg ntev, thiab muaj dav heev!