Peb, cov neeg laus, feem ntau yog lub luag haujlwm rau peb lub neej thiab kev noj qab haus huv, nrog rau kev noj qab haus huv ntawm peb cov menyuam. Peb puas xav txog cov txheej txheem dab tsi tshwm sim hauv lub cev ntawm tus menyuam uas nws cov khoom noj yog raws li kev noj haus niaj hnub no?
Txij li thaum yau, cov kab mob xws li kab mob plawv thiab atherosclerosis pib. Cov hlab ntsha ntawm yuav luag txhua tus menyuam yaus uas noj cov zaub mov niaj hnub no twb muaj cov rog rog thaum muaj hnub nyoog 10 xyoo, uas yog thawj theem ntawm tus kabmob. Plaques pib tsim los ntawm hnub nyoog 20 xyoo, loj hlob ntau dua thaum muaj hnub nyoog 30 xyoo, thiab tom qab ntawd lawv pib tua. Rau lub plawv, nws dhau los ua lub plawv nres, thiab rau lub hlwb, nws dhau los ua mob stroke.
Yuav ua li cas kom tsis txhob nws? Puas muaj peev xwm thim cov kab mob no?
Cia peb tig mus rau keeb kwm. Lub network ntawm cov tsev kho mob tub txib tau teeb tsa hauv sub-Saharan Africa pom dab tsi yog kauj ruam tseem ceeb hauv kev saib xyuas kev noj qab haus huv.
Ib tus kws kho mob nto moo tshaj plaws ntawm lub xyoo pua 20th, tus kws kho mob Askiv Denis Burkitt, tau tshawb pom tias ntawm no, ntawm cov pejxeem ntawm Uganda (ib lub xeev nyob rau sab hnub tuaj Africa), muaj cov kab mob plawv. Nws kuj tau sau tseg tias cov zaub mov tseem ceeb ntawm cov neeg nyob hauv yog cov zaub mov cog. Lawv noj ntau cov zaub ntsuab, zaub zaub thiab nplej, thiab yuav luag tag nrho lawv cov protein tau tshwj xeeb los ntawm cov nroj tsuag (noob, txiv ntseej, legumes, thiab lwm yam).
Lub plawv nres los ntawm pawg hnub nyoog piv ntawm Uganda thiab St. Louis, Missouri, Tebchaws Asmeskas tau zoo heev. Ntawm 632 autopsies nyob rau hauv Uganda, tsuas yog ib kis tau qhia tias myocardial infarction. Nrog rau tus lej zoo tib yam ntawm kev kuaj mob ntsig txog poj niam txiv neej thiab hnub nyoog hauv Missouri, 136 tus neeg mob tau lees paub tias mob plawv. Thiab qhov no yog ntau tshaj 100 npaug ntawm tus neeg tuag los ntawm kab mob plawv piv rau Uganda.
Tsis tas li ntawd, 800 ntau qhov kev kuaj mob tau ua nyob rau hauv Uganda, uas pom tau tias tsuas yog ib qho kho mob infarction xwb. Qhov no txhais tau hais tias nws tsis yog qhov ua rau tuag. Nws muab tawm tias kab mob plawv tsis tshua muaj lossis yuav luag tsis muaj nyob hauv cov pejxeem, qhov chaw noj zaub mov raws li cov zaub mov cog.
Hauv peb lub ntiaj teb kev vam meej ntawm cov khoom noj ceev, peb tau ntsib cov kab mob xws li:
- rog los yog hiatal hernia (raws li ib qho ntawm feem ntau mob plab);
- varicose veins thiab hemorrhoids (raws li cov teeb meem venous feem ntau);
- mob qog noj ntshav ntawm txoj hnyuv thiab lub qhov quav, ua rau tuag;
- diverticulosis - kab mob hauv plab;
- appendicitis (qhov laj thawj tseem ceeb rau kev phais mob plab);
- kab mob gallbladder (qhov laj thawj tseem ceeb rau kev phais mob plab tsis xwm yeem);
- mob plawv ischemic (ib qho ntawm feem ntau ua rau tuag).
Tab sis tag nrho cov kab mob saum toj no tsis tshua muaj ntawm cov neeg African uas nyiam noj cov nroj tsuag. Thiab qhov no qhia tias ntau yam kab mob yog qhov tshwm sim ntawm peb tus kheej xaiv.
Missouri cov kws tshawb fawb tau xaiv cov neeg mob uas muaj kab mob hauv lub plawv thiab tau muab cov khoom noj uas muaj cog rau hauv kev cia siab tias yuav txo qis tus kab mob, tej zaum txawm tias tiv thaiv nws. Tab sis hloov ib yam dab tsi amazing tshwm sim. Tus mob tau thim rov qab. Cov neeg mob tau zoo heev. Thaum lawv tsis ua raws li lawv cov kev coj noj coj ua, kev noj zaub mov ntawm cov hlab ntsha, lawv lub cev pib zom cov cholesterol plaques yam tsis muaj tshuaj lossis phais, thiab cov hlab ntsha pib qhib lawv tus kheej.
Kev txhim kho ntawm cov ntshav khiav tau raug kaw tom qab tsuas yog peb lub lis piam ntawm kev noj zaub mov ntawm cov nroj tsuag. Cov hlab ntsha qhib txawm tias muaj mob hnyav ntawm peb lub nkoj coronary artery kab mob. Qhov no qhia tau hais tias tus neeg mob lub cev mob siab rau kev noj qab haus huv tag nrho, tab sis nws tsuas yog tsis muaj sijhawm. Qhov tseem ceeb tshaj plaws zais cia ntawm cov tshuaj yog tias nyob rau hauv cov xwm txheej zoo, peb lub cev muaj peev xwm kho tau nws tus kheej.
Cia peb ua piv txwv theem pib. Kev ntaus koj sab ceg tawv ntawm lub rooj kas fes tuaj yeem ua rau liab, kub, o, lossis mob. Tab sis nws yuav zoo lawm txawm tias peb tsis siv zog los kho qhov nqaij tawv. Peb tsuas yog cia peb lub cev ua nws li.
Tab sis yuav ua li cas yog tias peb niaj hnub ntaus peb lub ntsej muag nyob rau tib qhov chaw txhua hnub? Tsawg kawg peb zaug hauv ib hnub (piv txwv li, pluas su thiab noj hmo).
Nws feem ntau yuav tsis kho. Qhov mob yuav ua rau nws tus kheej tsis tu ncua, thiab peb yuav pib noj cov tshuaj tua kab mob, tseem txuas ntxiv mus ua mob rau sab ceg. Tau kawg, ua tsaug rau cov tshuaj tua kab mob, ib ntus peb tuaj yeem hnov zoo dua. Tab sis, qhov tseeb, noj tshuaj loog, peb tsuas yog tshem tawm cov teebmeem ntawm tus kab mob ib ntus, thiab tsis kho qhov tshwm sim.
Nyob rau lub sijhawm no, peb lub cev siv zog tsis tu ncua kom rov qab mus rau txoj kev noj qab haus huv zoo tag nrho. Tab sis yog tias peb ua puas nws tsis tu ncua, nws yuav tsis kho.
Los yog noj, piv txwv li, haus luam yeeb. Nws hloov tawm tias kwv yees li 10-15 xyoo tom qab txiav luam yeeb, qhov kev pheej hmoo ntawm kev mob qog noj ntshav yog piv rau qhov pheej hmoo ntawm tus neeg tsis haus luam yeeb. Lub ntsws tuaj yeem ntxuav lawv tus kheej, tshem tawm tag nrho cov tar, thiab thaum kawg hloov mus rau lub xeev zoo li tus neeg tsis tau haus luam yeeb txhua.
Ib tug neeg haus luam yeeb, ntawm qhov tod tes, mus dhau cov txheej txheem ntawm kev kho mob los ntawm cov teebmeem ntawm kev haus luam yeeb txhua hmo mus txog rau lub sijhawm thaum thawj cov luam yeeb pib ua kom lub ntsws nrog txhua lub ntsws. Ib yam li tus neeg tsis haus luam yeeb txhaws nws lub cev nrog txhua pluas noj ntawm cov zaub mov tsis zoo. Thiab peb tsuas yog yuav tsum tso cai rau peb lub cev ua nws txoj haujlwm, tso tawm cov txheej txheem ntuj uas rov qab los rau peb txoj kev noj qab haus huv, raug rau peb qhov kev lees paub tag nrho ntawm cov cwj pwm phem thiab cov zaub mov tsis zoo.
Tam sim no, muaj ntau yam tshiab niaj hnub no, muaj txiaj ntsig zoo thiab, raws li, cov tshuaj kim heev ntawm cov khw muag tshuaj. Tab sis txawm tias qhov koob tshuaj ntau tshaj, lawv tuaj yeem ua rau lub cev ntev li 33 vib nas this (ib txwm paub txog cov tshuaj phiv ntawm no). Kev noj zaub mov zoo tsis yog tsuas yog muaj kev nyab xeeb xwb, tab sis kuj pheej yig dua, tab sis nws ua haujlwm tau zoo dua li cov tshuaj.
Nov yog ib qho piv txwv ntawm lub neej ntawm Francis Greger los ntawm North Miami, Florida, Tebchaws Asmeskas. Thaum muaj hnub nyoog 65 xyoos, Frances raug xa mus tsev los ntawm cov kws kho mob kom tuag vim nws lub siab tsis tuaj yeem kho tau lawm. Nws tau txais ntau qhov kev phais thiab xaus rau hauv lub rooj zaum muaj log, tsis tu ncua los ntawm nws lub hauv siab.
Muaj ib hnub, Frances Greger tau hnov txog tus kws qhia noj zaub mov Nathan Pritikin, uas yog ib tus thawj coj los ua ke kev ua neej thiab tshuaj. Kev noj zaub mov zoo thiab kev tawm dag zog nruab nrab tau txais Francis rov qab los ntawm nws ko taw hauv peb lub lis piam. Nws tso nws lub rooj zaum log thiab taug kev 10 mais (16 km) ib hnub.
Frances Greger ntawm North Miami tau tas sim neej thaum muaj hnub nyoog 96. Ua tsaug rau kev noj zaub mov zoo, nws nyob ntxiv 31 xyoo, txaus siab rau lub tuam txhab ntawm nws tsev neeg thiab cov phooj ywg, suav nrog rau XNUMX tus xeeb ntxwv, ib tus tau los ua tus kws kho mob thoob ntiaj teb. kev kho mob sciences. nws Michael Greger. Nws txhawb nqa cov txiaj ntsig ntawm kev tshawb fawb noj zaub mov loj tshaj plaws uas ua pov thawj kev sib raug zoo ntawm kev noj qab haus huv thiab kev noj haus.
Koj yuav xaiv dab tsi rau koj tus kheej? Vam tias koj yuav xaiv qhov yog.
Kuv xav kom txhua tus neeg ua tib zoo ua raws li txoj hauv kev hauv lub neej kom muaj kev noj qab haus huv tag nrho, xaiv rau lawv tus kheej thiab cov neeg koj hlub txhua qhov zoo tshaj plaws, muaj txiaj ntsig thiab tseem ceeb heev.
Saib xyuas koj tus kheej!