Yog tias tus poj niam cev xeeb tub noj qab nyob zoo thiab noj tau zoo txij li thaum yau, ces nws yuav tsis pom cov tsos mob tshwm sim ib txwm muaj nyob rau thawj lub hlis thiab lub hlis kawg ntawm cev xeeb tub. Thaum ntxov ntawm cev xeeb tub, cov tsos mob tshwm sim yog "tsis xis nyob thaum sawv ntxov", feem ntau nrog xeev siab. Kev xeev siab nyob rau hauv ib qho xwm txheej yog qhov qhia tias kev ua haujlwm ntawm lub siab tsis zoo. Thaum cev xeeb tub, lub cev tseem ceeb tshaj plaws, nrog rau lub siab, ua kom lawv cov haujlwm ua haujlwm. Tus poj niam cev xeeb tub noj qab nyob zoo dhau los ntawm cov txheej txheem ntawm kev nqa tus menyuam yam tsis muaj xeev siab, ntuav, lossis mob.
Nyob rau theem kawg ntawm cev xeeb tub, qee cov poj niam raug kev txom nyem los ntawm ntshav siab. Cov ntshav siab tsuas yog tshwm sim hauv cov poj niam mob uas lub cev muaj zog ntau dhau ntawm cov khoom pov tseg protein ntau uas lub raum tsis tuaj yeem tshem tawm tag nrho.
Nyob rau hauv txhua rooj plaub, nws zoo kawg nkaus pom zoo rau tus poj niam cev xeeb tub noj zaub mov uas muaj cov txiv hmab txiv ntoo tshiab thiab kua txiv hmab txiv ntoo, thiab tshwj xeeb acidic txiv hmab txiv ntoo xws li txiv kab ntxwv qaub, pineapples, txiv duaj, thiab, los ntawm zaub, txiv lws suav. Tag nrho cov ntawm lawv zoo kawg nkaus txhawb kev zom zaub mov, uas yog ib qho tseem ceeb heev, vim leej niam cov ntshav yuav tsum tau noj cov fetus loj hlob. Cov zaub mov ntawm tus poj niam cev xeeb tub yuav tsum muaj qhov txaus ntawm macro- thiab microelements kom cov pob txha thiab lwm yam kabmob tsis muaj cov zaub mov.
Cov zaub mov ntawm tus poj niam cev xeeb tub yuav tsum muaj ntau ntawm calcium, phosphorus, hlau thiab vitamins. Cov zaub nyoos ua los ntawm cov tshuaj ntsuab tshiab thiab lwm yam zaub ripening saum av tuaj yeem muab lub cev ntawm tus poj niam cev xeeb tub thiab tus menyuam hauv plab loj hlob hauv nws nrog cov tshuaj no. Rau pluas tshais thiab noj hmo, noj ib lub tais loj ntawm cov zaub xam lav nrog rau cov khoom noj uas muaj hmoov txhuv nplej siab xws li qhob cij lossis qos yaj ywm ci, los yog cov khoom noj muaj protein xws li cheese los yog txiv ntoo.
Yog tias tsis muaj qhov mob ntawm lub qhov ntswg thiab caj pas, mis nyuj los yog buttermilk tuaj yeem noj. Mis muaj protein ntau, minerals, vitamins thiab mis nyuj qab zib. Muaj tseeb, nws muaj me ntsis hlau, tab sis nws muaj txaus nyob rau hauv zaub thiab zaub.
Tsiaj txhu yog cov khoom siv putrefactive, nws yog cov kab mob tuag taus. Raws li cov zaub mov, nqaij yog lub nra rau tib neeg lub cev txawm tias nyob rau hauv ib txwm muaj mob.
Cev xeeb tub yog ib qho hnyav ntxiv rau lub cev thaum tus menyuam hauv plab loj hlob tso nws cov khoom pov tseg rau hauv niam cov ntshav. Yog li ntawd, kev noj zaub mov ntawm cov poj niam cev xeeb tub yuav tsum muaj qhov tsawg kawg nkaus ntawm cov khoom pov tseg.
Tus poj niam lean xav tau zaub mov ntau dua li poj niam rog. Ib tug poj niam rog yuav tsum tau noj tshwj xeeb uas tsis muaj calorie ntau ntau.
Cov khoom noj uas muaj calorie ntau ntau muaj cov khoom noj muaj txiaj ntsig sib txawv. Piv txwv li, ib daim ntawm cov ntshav qab zib khob cij, ib qho kev noj zaub xam lav, thiab ib nrab ntawm txiv kab ntxwv txiv kab ntxwv muaj li 30 calories. Tab sis lettuce thiab grapefruit muaj cov khoom noj muaj txiaj ntsig ntau dua li cov khob cij ntshav qab zib.
Tus poj niam cev xeeb tub rog yuav tsum noj zaub nyoos nkaus xwb rau pluas tshais. Txhua lub sijhawm ntawm pluas mov, nws tuaj yeem noj cov txiv hmab txiv ntoo nyoos.
Rau pluas su, nws raug pom zoo kom noj zaub xam lav ntawm txiv lws suav, celery zaub ntsuab thiab ntsuab zaub xam lav, seasoned nrog kua txiv ntawm ib nrab txiv qaub. Ntxiv nrog rau cov zaub xam lav, ib tug poj niam tuaj yeem noj cov zaub mov me me, xws li tsev cheese tshiab, buckwheat, cheese.
Yog tias nws xeev siab lossis ntuav, nws yog qhov zoo dua kom tsis suav nrog cheese.
Feem ntau cov me nyuam mos hauv Tebchaws Meskas tau noj khoom siv dag zog. Khoom noj khoom haus yog xaiv tsis ncaj ncees lawm. Kev pub niam mis yog paub tias yog qhov zoo tshaj plaws. Thawj hnub tom qab yug me nyuam, tus me nyuam yuav tsum tau so. Thaum lub sij hawm no, tsuas yog dej tepid yog pom zoo txhua txhua 4 teev. Tom qab thawj hnub, tus me nyuam muaj xeev siab vim tus me nyuam tau muab cov khoom sib xyaw uas muaj suab thaj: piv txwv li, 3 teaspoons qab zib ib 8 ooj mis nyuj thiab 8 ooj dej. Tom qab ib lub lim tiam, cov piam thaj pib nce mus txog thaum tus menyuam muaj hnub nyoog 2 hlis: txij li lub sijhawm ntawd, tus menyuam tau muab 6 teaspoons qab zib txhua hnub.
Conventionally, cov lus qab zib tau ntxiv rau qhov sib tov, txawm hais tias qee tus kws kho mob pom zoo kom dextromaltose es tsis txhob qab zib qab zib. Dextromaltose yooj yim zom dua li cov qab zib qab zib. Txawm li cas los xij, ob qho khoom lag luam tsis xav tau vim tias lawv ua rau acidification ntawm cov ntshav.
Cov khoom pov tseg acidic hauv cov ntshav ua rau cov zaub mov alkaline los ntawm cov ntshav thiab cov ntaub so ntswg thiab los ntawm cov mis nyuj nws tus kheej. Pallor thiab anemic cov menyuam yaus yuav tshwm sim vim qhov txo qis hauv alkali reserves hauv cov ntaub so ntswg. Tsis tas li ntawd, cov menyuam yaus kis tau yooj yim, muaj qhov txo qis, vim tias lawv lub cev muaj cov khoom pov tseg ntau dhau. Cov mucous daim nyias nyias ntawm cov kab mob ua pa ua rau mob precisely vim yog noj qab zib.
Lwm qhov yuam kev loj thaum pub menyuam yaus yog suav nrog zaub hauv kev noj zaub mov ntxov dhau. Thaum tus menyuam muaj hnub nyoog 3 lossis 4 lub hlis, nws tsis xav tau lub npe hu ua "me nyuam mos" txhua.
Cov khoom tseem ceeb rau kev pub mis rau tus menyuam yog npaj kom raug mis los yog niam mis. Tus menyuam yuav hnov zoo thiab hnyav yog tias nws tau txais mis nyuj ua zaub mov tseem ceeb.
Qhov thib ob tseem ceeb tshaj plaws ntawm cov zaub mov yog cov khoom noj uas muaj cov vitamins. Qhov zoo tshaj plaws ntawm cov vitamins yog cov kua txiv kab ntxwv tshiab. Tom qab thawj lub hlis, tus menyuam tuaj yeem muab kua txiv kab ntxwv ob peb zaug hauv ib hnub (thawj diluted nrog dej) rau 1-6 lub hlis.
Ib qho khoom noj zoo rau tus menyuam yog cov kua txiv hmab txiv ntoo tshiab uas tau muab sib xyaw rau hauv ib rab diav nrog kua txiv kab ntxwv. Freshly ua kua txiv hmab txiv ntoo yog qhov zoo tshaj plaws rau cov khoom noj kaus poom. Cov khoom noj khoom haus zoo tshaj plaws hauv cov menyuam mos yeej ua rau leej niam txoj haujlwm yooj yim dua, tab sis lawv cov khoom noj muaj txiaj ntsig tsawg.
Ntau tus menyuam yaus raug kev txom nyem ntawm daim tawv nqaij. Ib pob khaus ntawm daim tawv nqaij yog tshwm sim los ntawm fermentation ntawm roughage nyob rau hauv txoj hnyuv. Feem ntau cov zis ntawm cov menyuam yaus muaj acidity siab. Nws kuj yog qhov tshwm sim ntawm kev pub mis tsis raug.
Niam cov kua mis yog cov khoom noj zoo tshaj plaws rau tus menyuam mos. Yog hais tias leej niam cov khoom noj muaj xws li cov txiv hmab txiv ntoo tshiab, cov zaub nyoos nyoos. 1 quart (ib quart yog sib npaug rau 0,95 litres) mis nyuj, nws cov mis muaj tag nrho cov vitamins tsim nyog.
Tus niam tuaj yeem noj zaub kua zaub thiab zaub ntsuab lossis zaub daj hauv txhua qhov ntau, tab sis tsis muaj overeating.
Hauv kev noj zaub mov ntawm tus niam laus, koj tuaj yeem nkag mus rau hom qoob mog, me me ntawm cov txiv ntoo, qee zaus qhob cij thiab qos yaj ywm, tab sis nyob rau hauv ntau qhov nruab nrab.
Nrog cov khoom noj khoom haus zoo nkauj, tus menyuam mos tuaj yeem muab sib xyaw ua ke ntawm cov dej boiled thiab pasteurized mis nyuj sib txawv. Tsis muaj qhov xwm txheej yuav tsum tau ntxiv qab zib.
Tus me nyuam yuav tsum tau noj txhua 2-3 teev, tab sis tsis cuam tshuam nws pw tsaug zog. Ib tug me nyuam ib txwm pw hmo ntuj. Thaum tsaus ntuj, tus menyuam tsuas tuaj yeem muab cov dej kub npau npau. Thaum tus menyuam nce qhov hnyav, cov zaub mov noj tuaj yeem nce ntawm 4 mus rau 8 ooj thaum tswj qhov sib piv ntawm cov dej rau mis nyuj. Yog tias tus menyuam mob hnyav dua tom qab pub mis, ces muaj mis nyuj ntau ntau hauv cov khoom sib xyaw, lossis muab ntau dhau lawm. Hauv qhov no, koj yuav tsum sib tov ntawm tus nqi ntawm ib feem peb ntawm cov mis nyuj rau ob feem peb ntawm cov dej los yog txo nws cov nyiaj.
Qee lub sij hawm tus me nyuam mos zam cov nplaum nplaum zoo dua li cov mis nyuj tshiab. Ua ntej, qhov sib tov yuav tsum muaj 1/4 cream 3/4 boiled dej. Yog tias nws ua haujlwm zoo rau 1-4 lub lis piam, koj tuaj yeem ua kom sib xyaw ntawm 2/3 dej thiab 1/3 cream. Cov tshuaj nplaum tsuas tuaj yeem nce ntxiv yog tias qhov hnyav nce tsawg dua 1 lb (0,4 kg) ib hlis.
Yog hais tias tus me nyuam tau txais cov kua txiv kab ntxwv 3 lossis 4 zaug hauv ib hnub, ntawm qhov sib piv ntawm 2 oz (56,6 g) ntawm cov kua txiv rau 1 oz (28 g) ntawm cov dej boiled, nws tau txais ntau qab zib (los ntawm kua txiv kab ntxwv), thiab cov suab thaj no zoo dua. ib tug pom nyob rau hauv cov pa mis nyuj mis. Cov piam thaj muaj nyob hauv cov kua txiv kab ntxwv muab cov ntshav nrog cov vitamins thiab alkalis.
Koj tuaj yeem pib pub mis rau koj tus menyuam nrog kua txiv kab ntxwv ntawm plaub lossis txawm tias peb lub lis piam ntawm nws lub neej.
Cod daim siab roj (ntse roj) muaj qee zaum muaj nyob rau hauv tus menyuam txoj kev noj haus. Txawm li cas los roj ntses yog teeb meem rau lub plawv thiab lwm yam kabmob tseem ceeb.
Thaum thawj XNUMX lub hlis ntawm tus menyuam, nws yog qhov zoo tshaj rau pub niam mis nrog mis nyuj thiab kua txiv kab ntxwv. Thaum tus menyuam muaj hnub nyoog 6 hli, nws tuaj yeem muab cov kua txiv hmab txiv ntoo tshiab thiab cov peas ntsuab. Cov zaub mov hauv tsev tau dhau los ntawm lub tshuab tov khoom noj qab haus huv ntau dua rau menyuam yaus dua li cov khoom noj kaus poom.
Ntawm no yog ib qho ntawm cov zaub mov txawv: chav rau 10 feeb ob zaub tshiab hauv 1 khob dej, ntxiv 1 khob mis nyuj txias los yog dej, txias nws, ces grind nws hauv ib lub tov kom txog thaum mashed.
Noj koj tus menyuam kom zoo. Cov sib tov ntxiv tuaj yeem muab khaws cia rau hauv lub thawv kaw tsis muaj menyuam kom txog thaum noj mov tom ntej lossis mus txog hnub tom qab. Tom qab 6 lub hlis, nws yog txaus los pub tus me nyuam 2 zaug ib hnub twg nrog tshiab, steamed zaub. Tsis txhob pub koj tus menyuam cov qos yaj ywm los yog lwm yam zaub uas muaj hmoov txhuv nplej siab kom txog thaum nws muaj 9 hli.
Pib txij li 6 lub hlis, tus me nyuam tuaj yeem muab cov kua txiv hmab txiv ntoo nyoos npaj rau hauv lub tov khoom. Yaug, tev thiab finely chop lub celery zaub, ntxiv tws lettuce thiab grated carrots, muab tso rau hauv ib tug blender thiab ntxiv 1 khob mis nyuj los yog kua txiv kab ntxwv. Dhau lub resulting loj los ntawm ib tug nplua sieve thiab pub tus me nyuam los ntawm ib lub raj mis los yog iav.
Cov zaub mov zoo ib yam ua rau muaj mob ntau yam hauv cov menyuam yaus uas tsis muaj zog. Piv txwv li, kev pub mis ntxov ntxov ntawm cov khoom noj uas muaj hmoov txhuv nplej siab, piv txwv li, txo tus menyuam txoj kev tiv thaiv.
Ib tug me nyuam yug los nrog lub ntuj tiv thaiv kab mob, uas xav tias yuav kav li ntawm 6 lub hlis. Thaum noj cov hmoov txhuv nplej siab, nrog rau cov nqaij hauv kaus poom thiab cov qe, tus menyuam yuav dhau los ua rog, thiab, ntxiv rau, nws lub cev yuav dhau los nrog cov khoom pov tseg pov tseg!
Tus me nyuam cov mucous daim nyias nyias yuav o, ib tug los ntswg qhov ntswg, pob ntseg raug mob, ob lub qhov muag ua o, muaj ib tug general mob mob, ib tug pa phem quav. Cov no yog cov tsos mob txaus ntshai, cov tsos mob ntawm tus mob hnyav. Cov menyuam yaus tuaj yeem tuag hauv qhov xwm txheej no.
Thaum tus me nyuam mus txog 9 lub hlis, nws tuaj yeem muab cov qos yaj ywm ci rau noj su. Koj tuaj yeem ntxiv txiv tsawb rau noj tshais lossis noj hmo.
Lub raj mis pub rau koj tus menyuam ua ntej. Mis yog cov zaub mov tseem ceeb tshaj plaws rau nws. Qhov kev txiav txim ntawm kev noj haus tsis yog lawm, uas pib pub mis nrog lwm yam zaub mov thiab tsuas yog tom qab ntawd lawv muab lub raj mis rau tus menyuam.
Qab zib-sweetened desserts tsis haum rau menyuam yaus. Cov kua txiv lws suav hauv cov kaus poom, uas tau pom zoo los ntawm qee tus kws kho menyuam yaus rau cov menyuam yaus hnub nyoog qis dua ib xyoos, yog qhov phem dua li cov kua txiv hmab txiv ntoo tshiab. Thaum tus me nyuam noj cov suab thaj, starches, nqaij thiab qe, nws sai sai tsim cov pob liab liab nyob ib ncig ntawm qhov chaw mos thiab lwm qhov, uas yog ib qho cim qhia ntawm cov khoom pov tseg hauv lub cev.
Qe yuav tsum tsis txhob muab kom txog thaum muaj hnub nyoog ob xyoos. Qe uas yog complex nyob rau hauv muaj pes tsawg leeg decompose, rot thiab tsim foul-smalling kab mob-ua rau acids thiab gases. Cov hlau pom nyob rau hauv cov zaub ntsuab tshiab yog yooj yim zom thiab nqus tau dua li cov hlau pom hauv cov qe.
Txawm tias cov neeg laus pom nws nyuaj rau zom qe thiab nws yog contraindicated noj lawv.
Nws yog ib qho txhaum cai pub menyuam qe. Kev noj zaub mov tsis tu ncua thiab niaj hnub ntawm tus menyuam lub qe tuaj yeem ua rau muaj kab mob.
Kev tsis qab los noj mov hauv tus menyuam yaus feem ntau yog ib qho cim qhia tias nws tsis xav tau khoom noj uas tsis yog kua txiv hmab txiv ntoo 2 lossis 3 zaug hauv ib hnub.
Kev pub qe thiab nqaij feem ntau cuam tshuam qhov qab los noj mov ntawm tus menyuam, nws raug kev txom nyem los ntawm autointoxication los ntawm cov protein pov tseg absorbed los ntawm cov ntshav los ntawm cov plab hnyuv siab raum, plab thiab hnyuv.
Ntau tus menyuam poob lawv txoj kev noj qab haus huv yog tias lawv tau noj cov khoom noj sib xyaw ua ke. Qhov no yog vim li cas cov niam txiv tsawg tsawg muaj cov menyuam noj qab nyob zoo, txawm tias tus menyuam lub cev muaj kev tiv thaiv kab mob.
Qhov kev xav tau tseem ceeb ntawm tus menyuam tom qab thawj hnub yug yog 1 quart ntawm mis nyuj ib hnub.
Mis yuav tsum ib txwm muab ua thawj pluas noj ua ntej lwm hom zaub mov. Tom qab mis nyuj, koj tuaj yeem muab cov txiv hmab txiv ntoo tshiab uas pab zom cov mis nyuj.
Nws tsis pom zoo kom muab qhob cij nrog mis nyuj: ntau yam mob nyob rau hauv cov me nyuam mos thiab cov me nyuam tshwm sim precisely vim hais tias lawv tau muab xws li incompatible mixs.
Ua cov khoom noj kom raug yog kev tshawb fawb. Qhov sib xyaw ua ke zoo tshaj plaws rau cov menyuam yaus yog txiv hmab txiv ntoo thiab mis nyuj.
Cov khoom qab zib sib tov, xws li cov khoom qab zib ntim, yuav tsum tsis txhob muab rau menyuam yaus. Cov zaub mov hauv kaus poom: zaub, nqaij, thiab lwm yam yuav tsum tau hloov nrog cov khoom noj tshiab hauv tsev, steamed thiab dhau los ntawm lub tshuab tov khoom.
Cov txiv hmab txiv ntoo siav los yog cov kaus poom ua zaub mov rau menyuam yaus yog xaiv tau thiab tsis xav tau vim tias lawv muab cov khoom noj tsis zoo ntawm lawv txoj kev zom zaub mov thiab cov metabolism (acidic pov tseg).
Ib daim ntawv qhia zaub mov rau tus me nyuam yog raws li hauv qab no
Rau pluas tshais: ntxiv sliced txiv apples (tsis muaj core) thiab ib daim ntawm cov txiv hmab txiv ntoo tshiab rau cov kua txiv kab ntxwv. Dhau los ntawm lub tov khoom kom txog thaum lub homogeneous loj tsim thiab muab rau tus menyuam tom qab mis nyuj.
Rau pluas su: nyoos zaub xam lav - tws celery zaub (1 khob), lettuce thiab grated nyoos carrots tov nrog txiv kab ntxwv kua txiv thiab ib tug sib npaug ntawm cov dej. Dhau qhov sib tov no los ntawm ib lub tov khoom thiab tom qab ntawd los ntawm ib lub sieve zoo. Tom qab mis nyuj, cov kua txiv hmab txiv ntoo no tuaj yeem pub rau tus menyuam los ntawm lub khob los yog ncaj qha los ntawm lub raj mis.
Rau noj hmo tus me nyuam xav tau 8 mus rau 20 ooj mis nyuj, ua raws li cov txiv hmab txiv ntoo puree, ib yam li rau pluas tshais.
Cov zaub mov saum toj no tau pom zoo rau tus menyuam txog 6 lub hlis. Yog tias tus menyuam ua tau zoo ntawm kev noj zaub mov no thiab nce 1 phaus (0,4 kg) txhua lub hlis, ces nws yuav zom tau ib txwm.
Thiab tseem, nco ntsoov tias qe ua rau cem quav thiab lwm yam kab mob hauv plab hnyuv. Tshem tawm cov qe thiab nqaij ntawm koj tus menyuam noj !!
Ib quart ntawm cov mis nyuj muaj cov proteins uas muaj txiaj ntsig txaus thiab lwm yam khoom noj tseem ceeb los txhawb kev loj hlob thiab kev noj qab haus huv ntawm tus menyuam.
Mis nyuj yuav tsum tsis txhob tov nrog lwm cov khoom noj protein.
Hauv thawj 6 lub hlis ntawm xyoo thib ob, tus menyuam txoj kev noj haus yuav tsum muaj feem ntau ntawm 1 quart ntawm mis nyuj ib hnub, muab faib ua 3 lossis 4 pluas noj. Yog tias peb pluas noj ib hnub txaus rau tus menyuam, nws tuaj yeem muab 10 (0,28 L) rau 12 ooj (0,37 L) mis nyuj rau pluas tshais thiab noj hmo. Ob pluas mov no muaj ob hom khoom noj - mis nyuj thiab txiv hmab txiv ntoo.
Rau pluas su, tus me nyuam tau muab cov zaub boiled thiab kua txiv hmab txiv ntoo los ntawm cov zaub nyoos ntxiv rau cov mis nyuj.
Raws li rau cov khoom noj uas xav tau rau zom, ib nrab ib daim ntawm stale wholemeal qhob cij, smeared nrog butter ntawm pluas noj, tuaj yeem faib nrog.
Tsis txhob pub khoom noj khoom haus rau menyuam yaus vim lawv feem ntau yog ua nrog qab zib. Unsweetened starchy zaub mov pab tswj cov hniav, txhim kho cov ntshav thiab cov ntaub so ntswg.
Hauv 6 lub hlis thib ob ntawm xyoo thib ob, cov qos yaj ywm ci tuaj yeem muab tau.
Thaum tus menyuam tuaj yeem zom cov zaub ntsuab, lawv tuaj yeem muab zaub xam lav es tsis txhob siv cov kua txiv hmab txiv ntoo.
Cov zaub nyoos muab lub cev nrog cov zaub mov tseem ceeb thiab cov vitamins, ntxiv dag zog rau cov pob txha thiab cov hniav.
Cov menyuam yaus hnub nyoog qis dua 5 xyoos xav tau ntau lub zog rau kev loj hlob thiab kev loj hlob ntawm cov kabmob. Yog li ntawd, cov zaub mov noj yuav tsum muaj xws li cov zaub mov thiab cov vitamins, thiab tsis starches.
Txawm hais tias tus me nyuam xav tau los ntawm cov khoom noj uas muaj hmoov txhuv nplej siab, nws yuav tau txais los ntawm ib lub ncuav ci nrog butter lossis ci qos yaj ywm.
Los ntawm xyoo thib tsib, tus me nyuam tau pom ntau dua thiab xav tau khoom qab zib. Qhov tseeb, nws yuav thov khoom qab zib, yog tias koj tsuas yog koj tus kheej instill rau nws saj rau lawv. Yuav tsum muaj kev ceev faj zoo ntawm leej niam hauv kev kho tus menyuam txoj kev noj zaub mov kom raug.
Khaws cov khoom qab zib kom deb ntawm koj tus menyuam. Nws yog qhov zoo dua los muab cov khoom qab zib rau menyuam yaus hauv daim ntawv ntawm grated nyoos carrots thiab beets.
Pub nws txiv tsawb (1-2 ib hnub) thaum noj mov los yog thaum noj mov.
Raisins thiab hnub, nrog rau ncuav mog qab zib thiab ncuav qab zib, yuav tsum tsis txhob muab rau menyuam yaus thaum muaj hnub nyoog kawm ntawv. Cov zaub mov no cuam tshuam qhov kev xav noj zaub mov tseem ceeb dua rau nws - zaub nyoos thiab txiv hmab txiv ntoo.
Cov menyuam yaus uas tau noj raws li tau piav qhia saum toj no tsis muaj kab mob caries, kab mob nasopharyngeal, ua kua ntswg thiab tawm purulent.
Ib tug menyuam hnub nyoog kawm ntawv feem ntau yog tibneeg hu tauj coob heev. Rau pluas tshais, nws yuav tsum tau muab zaub mov ntau npaum li nws tuaj yeem noj nrog qab los noj mov. Mis, zoo li txiv hmab txiv ntoo nyoos, yog cov khoom noj tseem ceeb tshaj plaws rau nws. Yog tias nws xav tau qhob cij nrog butter, nws tau muab cov hmoov txhuv nplej siab ua ke nrog cov txiv hmab txiv ntoo nyoos. Thaum kawg ntawm kev noj mov rau khoom qab zib, tus menyuam yuav tsum tau txais cov txiv hmab txiv ntoo nyoos. Thiab tseem, raws li thawj chav kawm, tus menyuam hnub nyoog no yuav tsum tau txais cov mis nyuj.
Ib txhia me nyuam tsis tshaib plab thaum sawv ntxov. Cov niam txiv yuav tsum tsis txhob yaum kom lawv noj los ntawm kev hem lossis petting. Kom lawv haus ib khob kua txiv kab ntxwv thiab coj ob peb txiv apples nrog lawv ntawm txoj kev.
Noj tshais thib ob hauv tsev kawm ntawv yuav muaj ib lub pint (ib pint sib npaug 0,47 litres) mis nyuj los yog ob mus rau plaub lub khob cij nrog butter (los yog ob qho tib si) ntxiv rau cov txiv hmab txiv ntoo nyoos. Tsis tas yuav muab cov mis nyuj thiab qhob cij rau tus menyuam tam sim ntawd.
Noj tshais hauv tsev kawm ntawv feem ntau tsis ua rau menyuam noj qab nyob zoo. Kev sib xyaw ua ke tsis sib xws, cov khoom qab zib qab zib qab zib, thiab lwm yam kev sib xyaw ua ke ntawm cov khoom noj tsis zoo ua rau muaj cov khoom siv acidic pov tseg hauv cov ntshav ntau ntau. Qhov no ua rau lub cev tsis muaj zog ntawm cov menyuam yaus, ua rau muaj kev cuam tshuam rau cov kab mob sib kis.
Rau noj hmo, tus menyuam tuaj yeem noj zaub xam lav ntawm cov zaub nyoos ntxiv rau cov hmoov txhuv nplej siab lossis cov protein.
Yog hais tias tus me nyuam nyiam txiv ntseej, muab 10-12 almonds, los yog txiv laum huab xeeb, los yog hazelnuts. Cov txiv ntoo yog qhov zoo digested nrog cov zaub nyoos nyoos. Ntxiv nrog rau cov zaub xam lav, koj tuaj yeem muab ib daim ntawm cov qhob cij protein nrog butter. Cov txiv ntoo tuaj yeem muab nrog zaub xam lav 2 zaug hauv ib lub lis piam, cheese - 2 zaug hauv ib lub lis piam.
Lwm hom zaub mov yog cov zaub tshiab tshiab. Nws tuaj yeem yog ob lossis peb yam zaub uas siav saum av. Hom zaub mov no tsis yog hmoov txhuv nplej siab zoo nrog cov zaub mov muaj protein ntau. Qee lub sij hawm ib lub qos yaj ywm ci tuaj yeem noj rau noj hmo, nrog rau steamed carrots, beets, taum ntsuab, los yog peas.
Rau cov khoom qab zib, cov txiv hmab txiv ntoo nyoos hauv txhua daim ntawv yog ib txwm zoo. Khoom qab zib nyob rau hauv tej pob khoom, raws li twb tau hais lawm, tsis zoo li cov txiv hmab txiv ntoo tshiab.
Nyob nruab nrab ntawm cov pluas noj, tus me nyuam tuaj yeem haus ib khob mis nyuj thiab noj ib qho txiv hmab txiv ntoo nyoos.