Koj tuaj yeem koom nrog basil nrog cov kua ntses qab heev, tab sis koj puas paub tias nws kuj muaj ntau yam txiaj ntsig kev noj qab haus huv? Vitamin K, Hlau, Calcium, Vitamin A thiab lwm yam muaj nyob rau hauv nplooj ntawm no zoo seasoning. ib). Cov nplooj Basil muaj cov tshuaj antioxidants thiab lwm yam phytonutrients tseem ceeb. Qee qhov no yog flavonoids, uas tau pom los tiv thaiv cov qauv ntawm tes nrog rau chromosomes los ntawm hluav taws xob thiab oxygen puas tsuaj. 1) Cov tshuaj tua kab mob ntawm basil yog txuam nrog nws cov roj yam tseem ceeb, xws li: estragole, linalool, cineole, eugenol, sabinene, myrcene thiab limonene. Cov roj tseem ceeb ntawm basil, tau los ntawm nws cov nplooj, muaj peev xwm tiv thaiv kev txhim kho ntawm qee yam kab mob uas tau ua rau cov tshuaj tua kab mob uas nquag siv. 2): Eugenol thaiv cov enzyme cyclooxygenase (COX) hauv lub cev. Qhov no yog qhov tseem ceeb vim tias COX yog cov enzyme uas niaj hnub tshuaj xws li tshuaj aspirin thiab ibuprofen tsom mus thaiv. Yog li, basil ua raws li ntuj tsim tshuaj tiv thaiv. 3) Vitamin A (beta-carotene), magnesium thiab ntau lwm cov as-ham tiv thaiv cov phab ntsa ntawm tes los ntawm kev puas tsuaj los ntawm cov dawb radicals (hauv cov hlab ntsha thiab lwm yam hauv lub cev), txhim kho cov ntshav ncig thiab nres oxidation ntawm cov roj cholesterol hauv cov ntshav.
2022-11-11