txheem
Tsiv, yog, tab sis ceev faj!
Peb tsiv mus, yog, tab sis tsis muaj kev pheej hmoo! Tsuas yog vim koj cev xeeb tub tsis tau txhais hais tias koj yuav tsum tsis txhob ua dab tsi! Tsis tas li ntawd, kev tawm dag zog lub cev tsis tu ncua raug pom zoo nyob rau txhua theem ntawm cev xeeb tub. Ntawm qhov tod tes, txhua tus kws tshaj lij tawm tswv yim tiv thaiv kev ua kis las.
Peb muab skis thiab ice skates rau hauv lub txee dai khaub ncaws. Alpine skiing, hla teb chaws skiing thiab skating yog txwv tsis pub nyob rau txhua theem ntawm cev xeeb tub. Kev pheej hmoo ntawm kev poob yog qhov loj heev, thiab kev raug mob loj heev ua rau muaj kev pheej hmoo ntawm kev nchuav menyuam lossis kev ua haujlwm ntxov ntxov. Tsis tas li ntawd, txawm hais tias tus me nyuam hauv plab tau txuas nrog zoo thiab tiv thaiv kev poob siab, thaum muaj xwm txheej, nws yuav tsum tau kuaj xyuas ntau yam, tshwj xeeb yog X-rays, uas ua rau muaj kev phom sij rau nws txoj kev noj qab haus huv.
Peb taug kev thiab snowshoes. Tsuav koj npog koj tus kheej txaus kom tsis txhob txias thiab hnav khau zoo uas txhawb nqa koj pob taws, koj tuaj yeem taug kev luv luv ntawm txoj kev. Cov neeg ncaws pob thiab cov poj niam uas muaj lub cev zoo meej tuaj yeem npaj mus ncig ua si snowshoe mus txog rau lub hli 5 lossis 6 ntawm cev xeeb tub. Tab sis ceev faj, qhov kev ua si siab kawg no hu rau txhua pawg leeg, thiab kev qaug zog yog pom tseeb sai.
Peb tsis txhob hla dhau 2 meters. Tsis txhob hnov qab tias oxygen dhau los ua qhov tsis tshua muaj qhov siab thiab thaum koj cev xeeb tub, koj khiav tawm ntawm chav nrawm dua li niaj zaus. Yog li, peb ceeb toom cov lus qhia thiab peb tsis txhob tawm mus rau kev taug kev uas ntev dhau lawm thiab / lossis nyob rau qhov siab dhau lawm.
Ua kom muaj kev noj zaub mov zoo
Leej twg hais tias cov hnub so snow hais tias mulled caw, nqaij qhuav, Savoyard fondues, tartiflettes thiab lwm yam raclettes. Yog tias koj cev xeeb tub, koj yuav tsum ceev faj.
Peb ceev faj ntawm cov tais diav ntau dhau. Tsis muaj fondue, raclette lossis tartiflette tsis muaj cheese. Ib qho khoom noj tshwj xeeb nplua nuj nyob hauv calcium thiab yog li pom zoo rau cov poj niam cev xeeb tub. Tab sis yog tias cov zaub mov muaj calorie siab no zoo meej rau kev tsim kho koj txoj kev noj qab haus huv thaum koj siv koj cov hnub nyob rau ntawm qhov chaw siab tshaj thiab kev siv hluav taws xob tseem ceeb, sai li sai tau thaum koj tsiv tsawg, koj nce qhov hnyav sai, uas tsis xav tau thaum cev xeeb tub. Thiab tom qab ntawd koj yuav ua rau digestion tsis zoo, xav tias hnyav thiab xeev siab. Txhawm rau kom tsis txhob ntxhov siab heev, pib pluas mov nrog zaub kua zaub nrog qab los noj mov uas yuav muaj txiaj ntsig zoo ntawm hydrating koj. Thiab tom qab ntawd pab koj tus kheej me ntsis nrog cov tais diav uas koj xav tau. Thaum kawg, hla cov cawv dawb tag nrho. Yog, nws yog xoom cawv thaum cev xeeb tub.
Tsis txhob noj cov mis nyuj nyoos (tshwj tsis yog tias lawv tau siav zoo li hauv raclette) thiab cov khoom uas tsis muaj kuab lom. cev xeeb tub, listeriosis oblige, ceev faj txog cov nqaij uas tsis tau pasteurized. Nyob rau hauv lub roob, qhov twg txhua yam tseem yog ib txwm heev, peb ntsib lawv ntau zaus dua lwm qhov. Ditto rau cov mis nyuj nyoos cheeses. Yog li, ua ntej koj tawg, qhia koj tus kheej.
Tiv thaiv koj tus kheej ntawm lub hnub
Peb tiv thaiv peb tus kheej ntawm lub hnub rays. Ntawm qhov siab, nws txias thiab peb nyiam tsis txhob ceev faj ntawm lub hnub. Thiab tseem, nws hlawv! Yog li tsis txhob hnov qab kis koj tus kheej ua siab dav nrog cov tshuaj tiv thaiv kab mob siab heev kom tsis txhob pom qhov tshwm sim cev xeeb tub daim npog qhov ncauj. Txhawm rau kom muaj kev nyab xeeb ntau dua, tsis txhob nthuav tawm koj lub ntsej muag vim tias UV rays muaj kev phom sij ntau dua ntawm qhov siab tshaj hauv cov tiaj.