Cov lus qhia hauv qab no yuav pab tiv thaiv tus mob bronchitis, nrog rau nws rov ua dua lossis mob ntev.

Lub neej ua haujlwm

Tsis txhob haus luam yeeb lossis nthuav tawm koj tus kheej rau cov pa luam yeeb thib ob. Kev haus luam yeeb tau pom tias ua rau muaj mob hauv lub bronchi thiab ua rau hnoos haum. Lwm qhov laj thawj tseem ceeb: cov pa luam yeeb thickens cov secretions thiab ua rau tuag tes tuag taw bronchial cilia lub luag hauj lwm rau tshem tawm cov secretions. Kev txiav luam yeeb zoo li muaj txiaj ntsig zoo tshaj plaws hauv kev tiv thaiv bronchitis².

Ntxiv dag zog rau koj lub cev tiv thaiv kab mob. So, kev tawm dag zog lub cev ua haujlwm qis, tab sis tsis tu ncua, thiab noj zaub mov kom zoo (ua tau raws li koj cov kev xav tau ntawm cov protein, nrog rau cov vitamins thiab minerals, zam kev tsim txom ntawm cov khoom noj uas muaj suab thaj thiab cov roj saturated, thiab lwm yam) yog lub hauv paus ntawm kev tiv thaiv zoo. Cov kev ntsuas no pab tiv thaiv kev kis kab mob ntawm txhua yam thiab lawv rov tshwm sim dua. Yog xav paub ntxiv txog qhov no, saib peb daim ntawv Ua kom koj lub cev tiv thaiv kab mob.

Kev tiv thaiv khaub thuas thiab mob khaub thuas

Nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj tiv thaiv kab mob xws li mob khaub thuas thiab mob khaub thuas, vim lawv feem ntau ua ntej bronchitis. Ob peb txoj kev tu cev yooj yim heev txo qhov kev pheej hmoo:

- ntxuav nquag cov ob txhais tes;

- nqa koj txhais tes rau ntawm koj lub ntsej muag kom tsawg li sai tau;

- zam qhov chaw nyob tsis muaj neeg nyob.

Rau cov neeg muaj kev noj qab haus huv tsis yooj yim, lub txhaj tshuaj tiv thaiv Cov kab mob khaub thuas thiab mob ntsws tuaj yeem txo qhov kev pheej hmoo ntawm tus mob bronchitis. Tham nrog nws tus kws kho mob.

Yog xav paub ntxiv, mus saib Tshooj Kev Tiv Thaiv ntawm Peb Cov Ntawv Txias thiab Flu.

Ua tib zoo mloog rau huab cua zoo

Raws li qhov ua tau, qhov no suav nrog kev tshem tawm lossis tsis txhob muaj cov kab mob hauv huab cua uas ua rau mob hnyav lossis ua rau muaj kab mob ua pa: cov pa roj carbon monoxide, plua plav hauv chaw ua haujlwm, thiab lwm yam. Khaws cov khoom siv hluav taws xob sib xyaw thiab lawv qhov cua tshuab (lub qhov cub lossis lub qhov tso pa), yog tias tsim nyog. Yog tias koj muaj kev pheej hmoo, nws yog qhov zoo tshaj kom tsis txhob muaj kev ua si sab nraum zoov thaum huab cua muaj kuab heev.