Khoom noj khoom haus

Yav dhau los, saib koj cov zaub mov yog kev kho mob tseem ceeb rau gout. Niaj hnub no, vim tias qee cov tshuaj txo qis qib ntawm uric acid hauv cov ntshav, cov kws kho mob tsis tas yuav txwv lawv cov neeg mob rau kev noj zaub mov nruj.

Txawm li cas los xij, cov khoom noj uas nplua nuj nyob hauv purines nce qib uric acid hauv cov ntshav, thiab qee qhov yuav tsum tau zam thaum muaj mob gout (saib Cov Kev Kho Mob Kho Mob).

Nov yog cov lus qhia uas tau muab los ntawm Professional Order of Dietitians ntawm Quebec hauv cov khoom noj khoom haus.⁶, uas nws yog qhov zoo los ua raws nruab nrab ntawm kev kub ntxhov los yog nyob rau hauv cov ntaub ntawv ntawm mob gout.

• Kho lub zog kom tsawg raws li koj xav tau. Yog hais tias poob phaus, ua kom nws tshwm sim maj mam thiab maj mam. Kev poob phaus sai (los yog yoo mov) txo cov kua qaub uric los ntawm ob lub raum. Koj tuaj yeem siv peb qhov kev ntsuas los ntsuas koj lub cev qhov hnyav (BMI) lossis pom koj qhov hnyav.
• Muab faib kom txaus koj pab nyiaj rau hauv protein. Ntawm lipid thiab carbohydrates. Ua raws li cov lus pom zoo ntawm Canada's Food Guide. (Cov lus pom zoo yuav txawv, piv txwv li nrog ntshav qab zib. Nrog rau tus kws kho mob noj zaub mov yog tias tsim nyog.)
• muaj ib tug txaus noj txiv hmab txiv ntoo thiab zaub, uas muaj kev tiv thaiv kab mob gout (8 mus rau 10 noj ib hnub rau cov txiv neej, thiab 7 mus rau 8 noj ib hnub rau cov poj niam).
• Zam los yog txwv tsis pub haus cawv. Haus dej tsis ntau tshaj 1 zaug hauv ib hnub, thiab tsis pub ntau tshaj 3 zaug hauv ib lub lis piam.

  Sau ntawv. Cov lus pom zoo sib txawv ntawm qhov chaw mus rau qhov chaw. Qee tus hais kom txo qis kev haus npias thiab ntsuj plig (piv txwv li, gin thiab vodka)¹³. Haus cawv me me (mus txog 1 lossis 2 5 oz lossis 150 ml iav ib hnub) yuav tsis ua rau koj muaj kev pheej hmoo ntawm gout.¹³. Tus naj npawb ntawm cov cawv zoo zam los ntawm cov neeg mob gout tuaj yeem sib txawv.

• Haus yam tsawg 2 litres dej los yog dej haus (kua zaub, kua txiv, tshuaj yej, thiab lwm yam) ib hnub twg. Dej yuav tsum nyiam.

Cas hais txog kas fes?

Kas fes tsis yog yuav tsum tau zam nyob rau hauv cov ntaub ntawv ntawm gout, vim hais tias nws muaj negligible npaum li cas ntawm purines. Raws li kev tshawb fawb epidemiological^3,7, zoo li kev haus kas fes tsis tu ncua yuav ua rau muaj kev tiv thaiv me ntsis ntawm tus kab mob no. Txawm li cas los xij, qhov no yuav tsum tsis txhob pom tias yog kev txhawb siab kom haus ntau dua. Yog xav paub ntxiv, saib peb Daim Ntawv Qhia Txog Kas Fes.

Kev noj zaub mov muaj vitamin C: pab tau?

Kev sib txuas ntawm kev noj zaub mov vitamin C kom tsawg thiab cov ntshav uric acid tau tshawb xyuas hauv ib pawg ntawm 1 txiv neej hauv Kev Tshawb Fawb Kev Noj Qab Haus Huv Kev Tshawb Fawb⁸. Qhov siab dua qhov kev noj cov vitamin C, qhov qis uric acid. Txawm li cas los xij, qhov kev tshawb pom no yuav tsum tau txheeb xyuas los ntawm lwm cov kev tshawb fawb.

Rooj Siv Ceeb Toom. cov noj ketogenic tsis pom zoo rau cov neeg mob gout. Hom kev noj haus no tshwj xeeb yog cov carbohydrates tsawg thiab muaj roj ntau. Ketogenic noj cov zaub mov txo cov excretion ntawm uric acid los ntawm ob lub raum. Qhov no yog rooj plaub nrog Atkins noj zaub mov, piv txwv li.

pharmaceuticals

hwm cov koob tshuaj kws kho mob tau sau tseg. Qee cov tshuaj ua rau nws tsis tshua muaj kev qaug dab peg (saib ntu Kev Kho Mob). Mus ntsib koj tus kws kho mob raws li qhov xav tau thaum muaj kev cuam tshuam tsis zoo lossis kev kho mob tsis zoo.