Kev ua haujlwm ntxov ntxov yog teeb meem tshwm sim thaum cev xeeb tub. Nws suav tias yog 75% ntawm kev tuag hauv cov menyuam mos uas yug los tsis muaj qhov tsis xws xeeb.

Cov menyuam mos yug los ua ntej lub sijhawm tsis muaj zog thiab qee zaum tuaj yeem raug kev txom nyem thoob plaws lawv lub neej los ntawm cov teeb meem cuam tshuam txog kev yug menyuam tsis tau.

Feem ntau, tus me nyuam yug ntxov ntxov ntxov, muaj teeb meem kev noj qab haus huv loj dua tuaj. Menyuam yug ua ntej 25^e lub lim tiam feem ntau tsis muaj sia nyob yam tsis muaj teeb meem.

Nws yog ib qho tseem ceeb rau tus poj niam cev xeeb tub kom paub yog tias cov tsos mob uas nws tau txheeb pom muaj feem cuam tshuam rau kev ua haujlwm tsis tiav, vim tias nws tuaj yeem nres lossis qeeb qeeb txaus. Ib tug poj niam uas pom cov tsos mob ntxov ntawm kev ua haujlwm ntxov tuaj yeem ceeb toom nws tus kws kho mob kom nyob rau lub sijhawm los cuam tshuam. Cov tshuaj tuaj yeem muab ua kom qeeb lossis nres kev ua haujlwm rau ob peb teev thiab tso cai rau tus menyuam hauv plab loj hlob mus ntev li ntev tau.

Cov poj niam uas twb muaj menyuam yug ntxov ua ntej (tsawg dua 37 lub lis piam cev xeeb tub) tuaj yeem, nrog daim ntawv sau tshuaj kho mob, noj tshuaj progesterone ntxiv (Prometrium®) los ntawm kev txhaj tshuaj lossis tshuaj pleev qhov chaw raws li kev tiv thaiv.

• Zam lossis tsis haus luam yeeb.
• Noj qab nyob zoo. Yog tias tsim nyog, sab laj nrog tus kws noj zaub mov sau npe txog koj tus cwj pwm noj zaub mov.
• Yog koj raug tsim txom, nrhiav kev pab.
• Siv sijhawm so. Teem sijhawm ib hnub los so lossis tsaug zog yam tsis xav tias ua txhaum rau nws. Kev so yog qhov tseem ceeb thaum cev xeeb tub.
• Txo koj kev ntxhov siab. Qhia koj txoj kev xav nrog ib tus neeg uas koj ntseeg siab. Paub koj tus kheej nrog cov txheej txheem so xws li kev xav, zaws, yoga, thiab lwm yam.
• Tsis txhob ua haujlwm hnyav.
• Tsis txhob qaug koj tus kheej thaum koj qoj ib ce. Txawm hais tias koj haum zoo heev, muaj qee lub sijhawm koj cev xeeb tub uas koj yuav tsum tsis txhob ua kom muaj zog ntxiv ntawm cov kev cob qhia.
• Kawm kom paub txog cov lus ceeb toom ntawm kev ua haujlwm tsis tiav. Paub yuav ua dab tsi thaum ua haujlwm tsis tiav. Cov rooj sib tham cev xeeb tub hauv tsev kho mob lossis nrog koj tus kws kho mob kuj tseem xav qhia rau koj: tsis txhob ua siab deb nug cov lus nug.
• Mus ntsib kws kho mob ib ntus kom ntseeg tau tias kev taug cev tom qab. Tus kws kho mob yuav tuaj yeem kuaj pom cov cim qhia tias muaj kev hem thawj ntawm kev ua haujlwm tsis tiav thiab yog li cuam tshuam kom zam nws.