txheem
Cov kab mob uas nyob hauv peb cov hnyuv yog qhov pib ntawm tib neeg kev noj qab haus huv. Muaj zog tiv thaiv, kev ua haujlwm kom zoo ntawm lub plab zom mov yog nyob ntawm kev noj qab haus huv thiab kev nyob zoo ntawm peb cov neeg pab me.
Txhawm rau ntxiv cov kab mob uas ploj lawm ntawm cov kab mob uas muaj sia nyob, tib neeg tau siv cov khoom tshwj xeeb ntev - qhov chaw ntawm cov kab mob muaj txiaj ntsig. Tam sim no cov kab mob no kuj tau tshwm sim nyob rau ntawm lub rhawv ntawm cov khw muag tshuaj thiab cov khw muag khoom hauv daim ntawv ntawm cov khoom noj thiab tshuaj.
Kev txhim kho cov kab mob probiotic tau cuam tshuam zoo los ntawm cov tais diav nrov nyob rau lub caij ntuj sov xws li okroshka thiab kefir kua zaub, uas, ntxiv rau kefir, kuj suav nrog zaub ntsuab. Kev noj zaub ntsuab ntsuab kefir tsis tu ncua yuav pab tsis tau tsuas yog rov qab zom plab hnyuv microflora, tab sis kuj poob phaus!
Cov yam ntxwv dav ntawm probiotics
Probiotics yog 2 hom kab mob tseem ceeb - lactobacillus thiab bifidobacterium. Ntxiv rau, probiotics suav nrog qee yam ntawm cov poov xab, streptococci, bacilli, thiab lwm yam tsawg dua ntawm cov kab mob me.
Ua raws li cov haujlwm hauv lub cev, probiotics tau muab faib ua ntau hom, cov uas muaj txhua hom kab ntawm cov kab mob muaj txiaj ntsig. Piv txwv li, cov kab mob Shirota, uas yog los ntawm lactobacilli, cuam tshuam rau lub cev tiv thaiv kab mob, txhawb kev mob plab hnyuv, ua kom muaj qhov mob Bulgaricus siv rau lactose tsis kam, tus kab mob Nissle E. coli siv los kho kev mob plab hnyuv. Rau kev cuam tshuam ntawm plab hnyuv, qee qhov mob ntawm bifidobacteria thiab lactobacilli siv.
Probiotics yog tsim los ntawm kev lag luam kws kho mob hauv 2 daim ntawv - qhuav thiab kua. Daim foos qhuav yog txhua hom hmoov, ntsiav tshuaj thiab tshuaj ntsiav. Probiotics muaj nyob rau hauv "xeev tsis txaus ntseeg" thiab tau qhib hauv ob peb teev tom qab noj. Cov kua tshuaj probiotics pib ua haujlwm tam sim ntawd tom qab nkag mus rau hauv lub cev. Feem ntau, cov vials muaj qhov nruab nrab cov khoom noj tshwj xeeb los pab txhawb rau cov haujlwm tseem ceeb ntawm cov kab mob muaj sia.
Kev Siv Yooj Yim Txhua Hnub
Tseem ceeb, lub cev txhua hnub qhov xav tau rau probiotics tsis tau tsim los. Cov lus qhia rau cov tshuaj thiab cov tshuaj probiotic feem ntau qhia cov koob tshuaj pom zoo rau cov neeg laus thiab menyuam yaus.
Qhov xav tau ntawm probiotics yog nce:
- nrog kuaj mob dysbiosis;
- kev tiv thaiv tsis muaj zog;
- mob plab hnyuv (ua kom raws plab thiab quav tawv);
- lwm cov hnyuv mob (Crohn's disease, thiab lwm yam);
- nrog cov tshuaj tua kab mob thiab tshuaj tua kab mob;
- nrog kab mob siab ntev;
- nce lub cev thiab lub hlwb kev ntxhov siab;
- Cov Kab Mob Ua Rog Mus Tuav Mob Hlwb Mob (CFS);
- daim tawv nqaij.
Qhov xav tau ntawm probiotics txo qis
Nrog tus neeg tsis kam rau khoom noj thiab npaj muaj probiotics.
Kev zom ntawm probiotics
Feem ntau, 1-4 teev yog txaus rau qhuav probiotics pib ua, cov kua probiotics pib ua tam sim ntawd. Probiotics muaj nyob hauv cov zaub mov pib ua haujlwm nquag tom qab lawv nkag mus rau hauv cov hnyuv. Tab sis rau kev ciaj sia, lawv xav tau tshwj xeeb ntawm cov khoom noj kom nruab nrab, sawv cev los ntawm txhua yam muaj txiaj ntsig qab zib - prebiotics.
Cov khoom muaj txiaj ntsig zoo ntawm probiotics, lawv cov nyhuv ntawm lub cev
Ua tsaug rau probiotics, lub cev pib nquag tsim cov tshuaj tiv thaiv rau ntau yam kab mob thiab kab mob. Probiotics inhibit kev loj hlob ntawm pathogenic plab hnyuv microflora.
Txhawb nqa kev kho mob ntawm txoj hnyuv mucosa, uas pab lub cev kom tshem tawm cov mob plab. Rov ua cov co toxins uas tsim los ntawm cov kab mob phem, ua ke cov vitamins B.
Tsis tas li ntawd, probiotics tuaj yeem txhim kho cov txheej txheem ntawm kev nqus cov khoom metabolic.
Sib cuam tshuam nrog lwm cov ntsiab
Dej-soluble B thiab C cov vitamins, kab kawm, amino acids thiab prebiotics (suab thaj) txhim kho lub txiaj ntsig zoo ntawm probiotics. Tias yog vim li cas, nyob rau hauv cov muaj pes tsawg leeg ntawm cov kua probiotics, ob peb ntawm cov tebchaw saum toj no feem ntau suav nrog.
Cov cim ntawm kev tsis muaj probiotics hauv lub cev
- inflammatory plob tsis so tswj kab mob;
- kev tiv thaiv tsis muaj zog;
- tsis muaj txiaj ntsig ntawm txoj hnyuv microflora;
- kev sawv tsis zoo ntawm daim tawv nqaij;
- tsis muaj cov vitamins B nyob rau hauv lub cev;
- kev chim siab;
- ntxhov siab.
Cov tsos mob ntawm kev ua probiotics ntau heev nyob rau hauv lub cev:
- tsam plab;
- xeev siab;
- ua tsis taus pa;
- kev fab tshuaj tsis haum.
Qhov tseeb ua rau cuam tshuam nrog cov ntsiab lus ntawm probiotics hauv lub cev:
Kev cuam tshuam zoo los ntawm lub zog suav nrog kev tiv thaiv muaj zog, muaj lub zog loj ntawm lub paj hlwb, thiab kev noj zaub mov kom txaus los ntawm cov muaj probiotics thiab prebiotics.
Qhov tsis zoo uas ua rau lub xeev ntawm plab hnyuv microflora tsis zoo suav nrog: siv tshuaj tua kab mob ntau zaus (tsis yog siv tshuaj, tab sis kuj yog zaub mov noj). Piv txwv li, nqaij uas tau tsau tshuaj tua kab mob ua ntej yuav muag, qe los ntawm cov qaib uas tau noj nrog tshuaj tua kab mob, thiab lwm yam.
Probiotics rau kev zoo nkauj thiab kev noj qab haus huv
Probiotics kuj tseem muaj txiaj ntsig zoo rau peb cov tawv nqaij. Cov cuab yeej no tau txais los ntawm qee qhov kev lag luam kev zoo nkauj. Yog li no, niaj hnub no, ntawm ntau yam khoom siv tu tawv nqaij, koj tuaj yeem pom cov uas muaj peb cov probiotics paub. Lawv tsis tsuas yog ua rau ntawm daim tawv nqaij los ntawm sab hauv, lawv tau siv rau ntawm daim tawv nqaij nyob rau hauv daim ntawv ntawm lub qhov ncauj qhov ntswg, raws li zoo raws li nyob rau hauv tsev thiab industrial cream.