Protein co: yuav ua li cas? Yees duab
Ua cov qhob cij hauv tsev co
Yog tias koj yog tus hlub cov khoom qab zib, xav tias dawb ntxiv mis nyuj khov rau hauv koj cov dej haus muaj protein ntau hauv tsev, tab sis tsis pub ntau tshaj 70 grams, uas yuav yog 3 grams protein.
Tam sim no xaiv cov zaub mov muaj protein ntau. Tsev cheese yog zoo meej rau lub luag haujlwm no-nws yuav muab rau koj tsis tsuas yog ua cov protein ntev, tab sis kuj muaj ntau cov vitamins. Noj 150 grams ntawm cov khoom no, nws yuav muab rau koj 24-27 grams ntawm cov protein.
Xaiv tau, ntxiv cov khoom noj muaj protein zoo xws li quail qe rau koj co. Noj li 5 yuav ua rau koj cov protein tag nrho los ntawm 6 grams.
Lwm cov zaub mov muaj protein ntau yog txiv laum huab xeeb. Los ntawm 2 diav, koj tau txais 7 grams ntawm cov khoom siv tseem ceeb. Nws tsim nyog sau cia tias txiv laum huab xeeb yog rog heev, yog li tsis txhob ntxiv rau koj ua ntej thiab tom qab ua haujlwm co.
Tom qab ntawd ntxiv cov txiv hmab txiv ntoo - lawv yeej tsis yog lub hauv paus tseem ceeb ntawm cov protein, tab sis lawv tuaj yeem muab cov carbohydrates kom rov ntim cov khw muag khoom glycogen thiab muab lub zog rau kev qhia. Qhov feem ntau muaj nyob hauv cov protein co yog txiv tsawb. Ib qho txiv hmab txiv ntoo uas hnyav 125 grams muaj txog 3 grams ntawm cov protein thiab 25 grams carbohydrates. Koj tuaj yeem ntxiv apricots qhuav (5-7 daim) rau txiv tsawb, yog li koj tau txais 3 grams ntawm cov protein thiab 20-30 grams carbohydrates.