Cov oVegan thiab cov neeg tsis noj nqaij noj zaub mov ua tau raws li qhov yuav tsum tau ua rau cov ntsiab lus ntawm cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub. Cov menyuam yug tshiab ntawm cov niam txiv tsis noj nqaij feem ntau muaj qhov hnyav tib yam li cov menyuam mos uas tsis yog neeg tsis noj nqaij thiab nyob hauv qhov hnyav li qub rau cov menyuam mos.
Kev noj zaub mov ntawm cov poj niam cev xeeb tub thiab lactating vegan niam yuav tsum muaj kev ntseeg siab ntawm kev noj cov vitamin B12 txhua hnub.
Yog tias muaj kev txhawj xeeb txog kev sib txuas ntawm cov vitamin D tsis txaus, vim tsis muaj hnub ci, xim ntawm daim tawv nqaij thiab lub suab, lub caij, lossis siv tshuaj pleev thaiv hnub, vitamin D yuav tsum tau noj ib leeg lossis ua ib feem ntawm cov khoom noj muaj zog.
Cov khoom siv hlau kuj tseem xav tau los tiv thaiv lossis kho cov kab mob tsis muaj hlau tsis txaus, uas yog tshwm sim thaum cev xeeb tub.
Cov poj niam uas xav cev xeeb tub lossis cov poj niam nyob rau lub sijhawm periconseptional yuav tsum tau noj 400 mg ntawm folic acid txhua hnub los ntawm cov khoom noj muaj zog, tshwj xeeb vitamin complexes, ntxiv rau cov khoom noj los ntawm lub ntsiab, txawm tias muaj ntau yam kev noj haus.
Cov neeg tsis noj nqaij neonates thiab cov menyuam yaus tau raug pom tias txo qis ntawm docosahexaenoic acid (DHA) molecules hauv cov kua qaub qaum thiab cov ntshav piv rau cov menyuam yaus uas tsis yog neeg tsis noj nqaij, tab sis qhov tseem ceeb ntawm qhov tseeb no tseem tsis tau txiav txim siab. Tsis tas li ntawd, qib ntawm cov kua qaub no hauv cov kua mis ntawm vegan thiab ovo-lacto-vegetarian cov poj niam yog qis dua cov poj niam uas tsis yog neeg tsis noj nqaij.
Vim tias DHA ua lub luag haujlwm hauv kev loj hlob ntawm lub hlwb thiab qhov muag, thiab vim tias kev noj zaub mov kom tsawg ntawm cov kua qaub no tuaj yeem tseem ceeb heev rau tus menyuam hauv plab thiab cov menyuam mos.Cov poj niam cev xeeb tub thiab lactating vegan thiab neeg tsis noj nqaij yuav tsum suav nrog hauv lawv cov zaub mov (muab cov qe tsis noj tsis tu ncua) qhov chaw ntawm DHA, thiab linolenic acid, tshwj xeeb, xws li flaxseed, flaxseed roj, Canola roj (ib hom rapeseed pab tau rau tib neeg. ), cov roj taum pauv, lossis siv cov neeg tsis noj nqaij ntawm cov kua qaub no, xws li microalgae. Cov khoom uas muaj linoleic acid (pob kws, safflower thiab sunflower roj) thiab trans fatty acids (pack margarine, hydrogenated fats) yuav tsum raug txwv. Lawv tuaj yeem inhibit qhov tsim ntawm DHA los ntawm linolenic acid.