Tsis ntev los no, tau tham ntau txog cov txiaj ntsig kev noj qab haus huv ntawm quinoa, tseem hu ua quinoa. Yog li dab tsi tshwj xeeb txog quinoa uas ua rau nws muaj koob meej? Nws yog nplua nuj nyob rau hauv cov protein zoo, noj qab nyob zoo fatty acids, ntau yam vitamins thiab minerals. Nws ncua kev laus ntawm lub cev, ntxiv rau nws kuj muaj cov khoom tiv thaiv kab mob cancer. Kev siv quinoa yog dab tsi?
Quinoa - dab tsi yog nws?
quinoa yog ib hom cereal uas tsim starchy noob. Khoom noj muaj txiaj ntsig ntawm quinoa tau paub ntev ntev hauv South America - lawv qhov chaw ntawm keeb kwm. Tsis ntev los no nws tau txais koob meej hauv tebchaws Poland ua tsaug rau kev lees paub ntawm nws cov khoom. Ntxiv nrog rau cov vitamins, minerals, proteins, fatty acids, nws kuj muaj flavonoids thiab saponins uas inhibit qhov kev loj hlob ntawm inflammatory txheej txheem, fungi, thiab ntau yam kab mob. Lwm cov cereals tsis muaj flavonoids, uas qhia txog qhov tshwj xeeb ntawm quinoa. Raws li koj paub - nws yog ib qho khoom tsim nyog vim nws cov nyhuv antioxidant.
Quinoa - zaub mov muaj nqis
Komos Cov neeg tsis noj nqaij tshwj xeeb nyiam nws, ua tsaug rau qhov tseeb tias nws muaj cov protein ntau thiab tag nrho cov amino acids tseem ceeb. Cov tshuaj no kuj tseem siv tau rau hauv cov ntawv qhia zaub mov los ntawm cov neeg uas tawm ntawm kev noj nqaij rau kev noj qab haus huv - vim yog cov roj fatty acids tsis zoo.
Cov kws tshawb fawb ua pov thawj los tiv thaiv mob qog noj ntshav quinoahais tias extracts los ntawm quinoa noob, sprouts thiab nplooj lawv inhibit qhov kev loj hlob ntawm cov qog nqaij hlav cancer, txwv lawv cov peev xwm sib txuas lus thiab kev txav mus los.
Pigweed Nws kuj yog ib qho tseem ceeb hauv kev tiv thaiv atherosclerosis. Quinoa nplej muaj ntau yam tsis muaj roj (linolenic, oleic, linoleic acids). Los ntawm enriching cov zaub mov nrog quinoa Cov roj (cholesterol) yuav qis dua, kev pheej hmoo ntawm atherosclerosis thiab lwm yam kab mob plawv raug txo.
Po quinoa cov neeg uas muaj qabzib intolerance. Nws tau raug pov thawj tias noj txhua hnub quinoi ua Nws tsis yog-invasive rau cov neeg uas muaj kab mob celiac. Txawm li cas los xij, nws tau muab sau tseg tias cov txiaj ntsig ntev ntawm quinoa noj yuav tsum tau kuaj ntxiv. Tib yam siv rau cov neeg mob ntshav qab zib - vim qhov ntsuas glycemic qis, nws tuaj yeem noj tau los ntawm cov ntshav qab zib. Qhov no kuj yog vim quinoa Nws yog ib qhov chaw ntawm fiber ntau uas txo cov ntshav qabzib.
Yuav ua li cas ua noj quinoa?
Quinoa Zaub xam lav nws yog tus cwj pwm los ntawm nutty tsw thiab ib daim ntawv zoo li groats. Quinoa tuaj rau hauv daim ntawv ntawm cov nplej, uas yuav tsum tau muab yaug kom huv si ua ntej ua noj. Quinoa flakes ua noj zoo ib yam li cov nplej li niaj zaus, txog 10-15 feeb hauv qhov sib piv 2: 1, ib khob dej rau ob khob dej. comomy.
Daim ntawv thov quinoi ua nyob rau hauv chav ua noj muaj ntau yam dav. Ntawm qhov tod tes, nws tuaj yeem siv los ua cov khoom noj ntawm cov tais diav noj hmo (tsis yog mov, groats, qos yaj ywm, pasta), ntawm qhov tod tes, nws cov qab zib me ntsis yuav zoo nrog cov khoom qab zib thiab ci ncuav qab zib. Tsis tas li ntawd, nws tseem yuav ua haujlwm ua ib feem ntawm cov kua zaub, stews, zaub xam lav. Ci quinoa nplej tuaj yeem ntxiv rau yogurt. Nws kuj siv tau quinoa hmoov raws li kev noj qab haus huv lwm txoj rau cov hmoov nplej.
Tej zaum nws yuav tshwm sim uas tau txais dawb quinoa yuav ua rau muaj kev tsis haum tshuaj nrog cov tsos mob ntawm urticaria, edema, nqos tsis zoo.