Cov khoom xyaw Qab zib nplej thiab curd zaub mov
| nplej pob zeb | 1.0 (lis iav) |
| tsev cheese hnyav 9% | 200.0 (ntxhw) |
| qaib qe | 2.0 (daim) |
| qab zib | 0.5 (lis iav) |
Txoj kev npaj
Yeej qe qe nrog piam thaj, do nrog tsev cheese, ntxiv cov nplej ua ntej ua noj. Yeej cov dawb nyob rau hauv ib tug tuab ua npuas ncauj thiab ntxiv rau npaj npaj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 236.4 kCal | 1684 kCal | 14% | 5.9% | 712 g |
| Cov nqaijrog | 11.1 g | 76 g | 14.6% | 6.2% | 685 g |
| rog | 5.7 g | 56 g | 10.2% | 4.3% | 982 g |
| carbohydrates | 37.6 g | 219 g | 17.2% | 7.3% | 582 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| dej | 42.7 g | 2273 g | 1.9% | 0.8% | 5323 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 90 .g | 900 .g | 10% | 4.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 g |
| Vitamin B4, choline | 57.2 mg | 500 mg | 11.4% | 4.8% | 874 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.3% | 3333 g |
| Vitamin B9, folate | 5.2 .g | 400 .g | 1.3% | 0.5% | 7692 g |
| Vitamin B12, cobalamin | 0.08 .g | 3 .g | 2.7% | 1.1% | 3750 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.4 .g | 10 .g | 4% | 1.7% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 g |
| Vitamin H, Biotin | 4 .g | 50 .g | 8% | 3.4% | 1250 g |
| Vitamin PP, TSIS TAU | 2.3426 mg | 20 mg | 11.7% | 4.9% | 854 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 90.1 mg | 2500 mg | 3.6% | 1.5% | 2775 g |
| Calcium, Cov | 75.8 mg | 1000 mg | 7.6% | 3.2% | 1319 g |
| Silicon, Yog | 24.8 mg | 30 mg | 82.7% | 35% | 121 g |
| Magnesium, mg | 23.9 mg | 400 mg | 6% | 2.5% | 1674 g |
| Sodium, Na | 40.5 mg | 1300 mg | 3.1% | 1.3% | 3210 g |
| Tub Lauj, S | 39.7 mg | 1000 mg | 4% | 1.7% | 2519 g |
| Phosphorus, P. | 156.4 mg | 800 mg | 19.6% | 8.3% | 512 g |
| Dej tshuaj, Cl | 31.3 mg | 2300 mg | 1.4% | 0.6% | 7348 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 29.7 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 2.1% | 2000 g |
| Iodine, Kuv | 3.6 .g | 150 .g | 2.4% | 1% | 4167 g |
| Cobalt, Cov | 1.9 .g | 10 .g | 19% | 8% | 526 g |
| Maij Mangan, Mn | 0.3143 mg | 2 mg | 15.7% | 6.6% | 636 g |
| Tooj liab, Cu | 75.3 .g | 1000 .g | 7.5% | 3.2% | 1328 g |
| Molybdenum, Xov. | 1.8 .g | 70 .g | 2.6% | 1.1% | 3889 g |
| Nickel, ni | 0.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 21.2 .g | 4000 .g | 0.5% | 0.2% | 18868 g |
| Chrome, Xov | 1.1 .g | 50 .g | 2.2% | 0.9% | 4545 g |
| Zinc, Zn | 0.5304 mg | 12 mg | 4.4% | 1.9% | 2262 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 21.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 102.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 236,4 kcal.
Qab zib tais ntawm mov thiab tsev cheese nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,1%, choline - 11,4%, vitamin PP - 11,7%, silicon - 82,7%, phosphorus - 19,6%, cobalt - 19%, txiv ntseej - 15,7%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
CALORIES THIAB TSHUAJ TSHUAJ TIV THAIV TUS NEEG UA HAUJ LWM Cov zaub mov qab zib Cov ncuav thiab tsev cheese PER 100 g
- 333 kCal
- 169 kCal
- 157 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 236,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj hom qab zib Cov mov thiab tsev cheese, daim ntawv qhia, calories, khoom noj haus