Cov khoom xyaw Taum nrog prunes
| taum | 1.0 (me nyuam diav) |
| Faib | 200.0 (ntxhw) |
| butter | 100.0 (ntxhw) |
| qab zib | 0.5 (lis iav) |
| rooj ntsev | 0.3 (me nyuam diav) |
Txoj kev npaj
Muab cov taum tso ua ntej ua noj, ntxiv ntsev sai ua ntej yuav npaj. Muab tawm ntxuav, soaked prunes, ntxiv butter thiab qab zib. Sib tov cov taum uas npaj tau (tsis muaj kua) nrog qhov loj ntawm prunes. Pab nrog mis nyuj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 316.5 kCal | 1684 kCal | 18.8% | 5.9% | 532 g |
| Cov nqaijrog | 8.7 g | 76 g | 11.4% | 3.6% | 874 g |
| rog | 12.8 g | 56 g | 22.9% | 7.2% | 438 g |
| carbohydrates | 44.4 g | 219 g | 20.3% | 6.4% | 493 g |
| cov organic acids | 23.6 g | ~ | |||
| Alimentary fiber ntau | 4.4 g | 20 g | 22% | 7% | 455 g |
| dej | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| tshauv | 1.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 3.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6% | 2000 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.7% | 667 g |
| Vitamin B9, folate | 25.6 .g | 400 .g | 6.4% | 2% | 1563 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 2.9% | 1071 g |
| Vitamin PP, TSIS TAU | 2.3442 mg | 20 mg | 11.7% | 3.7% | 853 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 562 mg | 2500 mg | 22.5% | 7.1% | 445 g |
| Calcium, Cov | 76 mg | 1000 mg | 7.6% | 2.4% | 1316 g |
| Silicon, Yog | 30 mg | 30 mg | 100% | 31.6% | 100 g |
| Magnesium, mg | 60.8 mg | 400 mg | 15.2% | 4.8% | 658 g |
| Sodium, Na | 17.1 mg | 1300 mg | 1.3% | 0.4% | 7602 g |
| Tub Lauj, S | 52.9 mg | 1000 mg | 5.3% | 1.7% | 1890 g |
| Phosphorus, P. | 207.6 mg | 800 mg | 26% | 8.2% | 385 g |
| Dej tshuaj, Cl | 369.6 mg | 2300 mg | 16.1% | 5.1% | 622 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 208.7 .g | ~ | |||
| Bohr, B. | 159.8 .g | ~ | |||
| Vanadium, V. | 62 .g | ~ | |||
| Hlau, Fe | 5.1 mg | 18 mg | 28.3% | 8.9% | 353 g |
| Iodine, Kuv | 3.9 .g | 150 .g | 2.6% | 0.8% | 3846 g |
| Cobalt, Cov | 6.2 .g | 10 .g | 62% | 19.6% | 161 g |
| Maij Mangan, Mn | 0.4387 mg | 2 mg | 21.9% | 6.9% | 456 g |
| Tooj liab, Cu | 158.4 .g | 1000 .g | 15.8% | 5% | 631 g |
| Molybdenum, Xov. | 13.5 .g | 70 .g | 19.3% | 6.1% | 519 g |
| Nickel, ni | 56.5 .g | ~ | |||
| Selenium, Yog Tias | 8.1 .g | 55 .g | 14.7% | 4.6% | 679 g |
| Titan, koj | 48.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 14.3 .g | 4000 .g | 0.4% | 0.1% | 27972 g |
| Chrome, Xov | 3.3 .g | 50 .g | 6.6% | 2.1% | 1515 g |
| Zinc, Zn | 1.0638 mg | 12 mg | 8.9% | 2.8% | 1128 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 11.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 15.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 316,5 kcal.
Taum nrog prunes nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin B6 - 15%, vitamin PP - 11,7%, poov tshuaj - 22,5%, silicon - 100%, magnesium - 15,2%, phosphorus - 26%, chlorine - 16,1%, hlau - 28,3%, cobalt - 62%, manganese - 21,9%, tooj liab - 15,8%, molybdenum - 19,3%, selenium - 14,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
CALORIES THIAB COV TSHUAJ HLOOV TSHWM SIM NTAWM LUB RECIPE INGREDIENTS Taum nrog prunes PER 100 g
- 298 kCal
- 256 kCal
- 661 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 316,5 kcal, tshuaj muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, cov zaub mov me, kev ua noj ua haus Taum nrog prunes, zaub mov txawv, calories,