Cov khoom xyaw taum nrog cucumbers
| taum | 200.0 (ntxhw) |
| dib | 400.0 (ntxhw) |
| txiv lws suav | 200.0 (ntxhw) |
| ntsuab dos | 3.0 (diav rooj) |
| vinegar | 0.3 (lis iav) |
| txiv roj roj | 0.3 (lis iav) |
| rooj ntsev | 0.5 (me nyuam diav) |
Txoj kev npaj
Noj cov taum soaked thiab muab pov tseg. Txiav cucumbers rau hauv shavings, txiv lws suav rau hauv slices. Chop ntsuab dos finely. Sib tov tag nrho cov Cheebtsam, ncuav ib tug sib tov ntawm vinegar thiab zaub roj, ntxiv ntsev.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 g |
| Cov nqaijrog | 4.8 g | 76 g | 6.3% | 5.9% | 1583 g |
| rog | 5.5 g | 56 g | 9.8% | 9.1% | 1018 g |
| carbohydrates | 10.2 g | 219 g | 4.7% | 4.4% | 2147 g |
| cov organic acids | 22.3 g | ~ | |||
| Alimentary fiber ntau | 1.9 g | 20 g | 9.5% | 8.9% | 1053 g |
| dej | 73 g | 2273 g | 3.2% | 3% | 3114 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 400 .g | 900 .g | 44.4% | 41.4% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.3% | 1500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g |
| Vitamin B9, folate | 18.6 .g | 400 .g | 4.7% | 4.4% | 2151 g |
| Vitamin C, ascorbic | 11.3 mg | 90 mg | 12.6% | 11.8% | 796 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 8.7% | 1071 g |
| Vitamin H, Biotin | 0.7 .g | 50 .g | 1.4% | 1.3% | 7143 g |
| Vitamin PP, TSIS TAU | 1.2968 mg | 20 mg | 6.5% | 6.1% | 1542 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 313.9 mg | 2500 mg | 12.6% | 11.8% | 796 g |
| Calcium, Cov | 47.5 mg | 1000 mg | 4.8% | 4.5% | 2105 g |
| Silicon, Yog | 15.9 mg | 30 mg | 53% | 49.4% | 189 g |
| Magnesium, mg | 29.9 mg | 400 mg | 7.5% | 7% | 1338 g |
| Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 1.5% | 6280 g |
| Tub Lauj, S | 32.4 mg | 1000 mg | 3.2% | 3% | 3086 g |
| Phosphorus, P. | 122.7 mg | 800 mg | 15.3% | 14.3% | 652 g |
| Dej tshuaj, Cl | 376.9 mg | 2300 mg | 16.4% | 15.3% | 610 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 316 .g | ~ | |||
| Bohr, B. | 109.6 .g | ~ | |||
| Vanadium, V. | 32.8 .g | ~ | |||
| Hlau, Fe | 2.9 mg | 18 mg | 16.1% | 15% | 621 g |
| Iodine, Kuv | 3.8 .g | 150 .g | 2.5% | 2.3% | 3947 g |
| Cobalt, Cov | 5.4 .g | 10 .g | 54% | 50.4% | 185 g |
| Maij Mangan, Mn | 0.3507 mg | 2 mg | 17.5% | 16.3% | 570 g |
| Tooj liab, Cu | 155.8 .g | 1000 .g | 15.6% | 14.6% | 642 g |
| Molybdenum, Xov. | 10.5 .g | 70 .g | 15% | 14% | 667 g |
| Nickel, ni | 32.7 .g | ~ | |||
| Rubidium, Peb | 33.2 .g | ~ | |||
| Selenium, Yog Tias | 4.3 .g | 55 .g | 7.8% | 7.3% | 1279 g |
| Titan, koj | 25.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 19.2 .g | 4000 .g | 0.5% | 0.5% | 20833 g |
| Chrome, Xov | 5.6 .g | 50 .g | 11.2% | 10.4% | 893 g |
| Zinc, Zn | 0.7092 mg | 12 mg | 5.9% | 5.5% | 1692 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 107,2 kcal.
Taum nrog cucumbers nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 44,4%, vitamin C - 12,6%, poov tshuaj - 12,6%, silicon - 53%, phosphorus - 15,3%, chlorine - 16,4%, hlau - 16,1%, cobalt - 54%, manganese - 17,5%, tooj liab - 15,6%, molybdenum - 15%, chromium - 11,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie ntsiab lus thiab tshuaj muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Taum nrog dib ib 100 g
- 298 kCal
- 14 kCal
- 24 kCal
- 20 kCal
- 11 kCal
- 898 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 107,2 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Taum nrog cucumbers, daim ntawv qhia, calories, as-ham