txheem
Cov khoom xyaw Boiled tsev cheese los ntawm qos yaj ywm
| qos yaj ywm | 500.0 (ntxhw) |
| qaib qe | 1.0 (daim) |
| butter | 40.0 (ntxhw) |
| tsev cheese muaj roj tsawg 0,6% | 150.0 (ntxhw) |
| breadcrumbs | 1.0 (me nyuam diav) |
| qab zib | 2.0 (diav rooj) |
Txoj kev npaj
Sib tov lub butter rau hauv ib lub npuas dej, ntxiv cov qe, cov qos yaj ywm nyoos. grated thiab squeezed, mashed tsev cheese, qab zib thiab crackers. Sib tov thiab sib tov kom huv si. Nrog ib tug ntub tes, curds yog txiav los ntawm lumps ntawm no sib tov. Ua noj hauv dej ntsev rau 10-15 feeb, kom txog thaum lawv nce mus rau saum npoo. Cov dej yuav tsum ntws thiab ces yob hauv breadcrumbs. kib hauv roj thiab sib tov nrog qab zib.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 g |
| Cov nqaijrog | 5.8 g | 76 g | 7.6% | 7.1% | 1310 g |
| rog | 4.2 g | 56 g | 7.5% | 7% | 1333 g |
| carbohydrates | 12.3 g | 219 g | 5.6% | 5.2% | 1780 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 2.8% | 3333 g |
| dej | 54.2 g | 2273 g | 2.4% | 2.2% | 4194 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 5.2% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.7% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.2% | 1800 g |
| Vitamin B4, choline | 13.9 mg | 500 mg | 2.8% | 2.6% | 3597 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g |
| Vitamin B9, folate | 10.7 .g | 400 .g | 2.7% | 2.5% | 3738 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 9.3% | 1000 g |
| Vitamin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 5.8% | 1607 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.9% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, Biotin | 2.5 .g | 50 .g | 5% | 4.7% | 2000 g |
| Vitamin PP, TSIS TAU | 1.4628 mg | 20 mg | 7.3% | 6.8% | 1367 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 239.8 mg | 2500 mg | 9.6% | 9% | 1043 g |
| Calcium, Cov | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 3.2% | 2920 g |
| Sodium, Na | 16.4 mg | 1300 mg | 1.3% | 1.2% | 7927 g |
| Tub Lauj, S | 21 mg | 1000 mg | 2.1% | 2% | 4762 g |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 8.2% | 1143 g |
| Dej tshuaj, Cl | 49.6 mg | 2300 mg | 2.2% | 2.1% | 4637 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 302.9 .g | ~ | |||
| Bohr, B. | 40.5 .g | ~ | |||
| Vanadium, V. | 52.5 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 g |
| Iodine, Kuv | 2.9 .g | 150 .g | 1.9% | 1.8% | 5172 g |
| Cobalt, Cov | 2.7 .g | 10 .g | 27% | 25.2% | 370 g |
| Li, Li | 27.1 .g | ~ | |||
| Maij Mangan, Mn | 0.063 mg | 2 mg | 3.2% | 3% | 3175 g |
| Tooj liab, Cu | 64.7 .g | 1000 .g | 6.5% | 6.1% | 1546 g |
| Molybdenum, Xov. | 4.5 .g | 70 .g | 6.4% | 6% | 1556 g |
| Nickel, ni | 1.8 .g | ~ | |||
| Rubidium, Peb | 176.1 .g | ~ | |||
| Selenium, Yog Tias | 5.4 .g | 55 .g | 9.8% | 9.1% | 1019 g |
| Cov tshuaj fluorine, F. | 19.3 .g | 4000 .g | 0.5% | 0.5% | 20725 g |
| Chrome, Xov | 3.7 .g | 50 .g | 7.4% | 6.9% | 1351 g |
| Zinc, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | 4667 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 31.9 mg | ntau tshaj 300 mg |
Tus nqi zog yog 107,2 kcal.
Boiled tsev cheese los ntawm qos yaj ywm nplua nuj nyob hauv cov vitamins thiab minerals xws li: cobalt - 27%
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntaub ntawv calories thiab TXUJCI TSHWJ XEEB NTAWM LUB TXUJ CI UAS TSIS TXAUS SIAB RAU LUB TEEB MEEM Lub rhaub tsev cheese los ntawm qos yaj ywm PER 100 g
- 77 kCal
- 157 kCal
- 661 kCal
- 110 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 107,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua zaub mov noj hau tsev cheese los ntawm qos yaj ywm, daim ntawv qhia, calories, khoom noj haus