Cov Khoom xyaw Ua Si Tsev cheese thiab kua zaub
| tsev cheese muaj roj tsawg 0,6% | 300.0 (ntxhw) |
| txiv apples | 3.0 (daim) |
| txiv quav ntswv nyoos | 30.0 (ntxhw) |
| qaib qe | 2.0 (daim) |
| paj noob hlis roj | 1.0 (diav rooj) |
| cinnamon | 1.0 (ntxhw) |
Txoj kev npaj
Tev lub txiv apples thiab, tom qab tshem cov tub ntxhais, ua kom zoo rau ntawm grater zoo. Rub lub tsev me cheese hla lub sieve, sib tov nrog txiv applesauce, ntxuav raisins, ntxiv cinnamon, qe thiab sib tov kom huv si. Muab qhov hnyav tso rau hauv daim ntawv greased thiab ci rau 15-20 feeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 93.8 kCal | 1684 kCal | 5.6% | 6% | 1795 g |
| Cov nqaijrog | 8.5 g | 76 g | 11.2% | 11.9% | 894 g |
| rog | 3.7 g | 56 g | 6.6% | 7% | 1514 g |
| carbohydrates | 7.2 g | 219 g | 3.3% | 3.5% | 3042 g |
| cov organic acids | 0.6 g | ~ | |||
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 4.8% | 2222 g |
| dej | 74.6 g | 2273 g | 3.3% | 3.5% | 3047 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamin B4, choline | 27.6 mg | 500 mg | 5.5% | 5.9% | 1812 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.3% | 2000 g |
| Vitamin B9, folate | 12.7 .g | 400 .g | 3.2% | 3.4% | 3150 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 14.2% | 750 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.3% | 3214 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 2.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 9.3% | 1154 g |
| Vitamin H, Biotin | 4.5 .g | 50 .g | 9% | 9.6% | 1111 g |
| Vitamin PP, TSIS TAU | 1.711 mg | 20 mg | 8.6% | 9.2% | 1169 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 195.5 mg | 2500 mg | 7.8% | 8.3% | 1279 g |
| Calcium, Cov | 50.9 mg | 1000 mg | 5.1% | 5.4% | 1965 g |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 3.6% | 2920 g |
| Sodium, Na | 42.8 mg | 1300 mg | 3.3% | 3.5% | 3037 g |
| Tub Lauj, S | 21.3 mg | 1000 mg | 2.1% | 2.2% | 4695 g |
| Phosphorus, P. | 83.2 mg | 800 mg | 10.4% | 11.1% | 962 g |
| Dej tshuaj, Cl | 51.4 mg | 2300 mg | 2.2% | 2.3% | 4475 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 43.9 .g | ~ | |||
| Bohr, B. | 97.8 .g | ~ | |||
| Vanadium, V. | 1.6 .g | ~ | |||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 8.3% | 1286 g |
| Iodine, Kuv | 3 .g | 150 .g | 2% | 2.1% | 5000 g |
| Cobalt, Cov | 2.1 .g | 10 .g | 21% | 22.4% | 476 g |
| Maij Mangan, Mn | 0.0243 mg | 2 mg | 1.2% | 1.3% | 8230 g |
| Tooj liab, Cu | 70.5 .g | 1000 .g | 7.1% | 7.6% | 1418 g |
| Molybdenum, Xov. | 5.3 .g | 70 .g | 7.6% | 8.1% | 1321 g |
| Nickel, ni | 6.8 .g | ~ | |||
| Rubidium, Peb | 25.2 .g | ~ | |||
| Selenium, Yog Tias | 8.7 .g | 55 .g | 15.8% | 16.8% | 632 g |
| Cov tshuaj fluorine, F. | 18.5 .g | 4000 .g | 0.5% | 0.5% | 21622 g |
| Chrome, Xov | 2 .g | 50 .g | 4% | 4.3% | 2500 g |
| Zinc, Zn | 0.2878 mg | 12 mg | 2.4% | 2.6% | 4170 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 63.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 93,8 kcal.
Tsev cheese thiab kua txiv casserole nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 13,3%, cobalt - 21%, selenium - 15,8%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Cov ntaub ntawv calories thiab TXUJCI TSHWJ XEEB NTAWM LUB TXUJ CI HAUV TSEV KAWM
- 110 kCal
- 47 kCal
- 264 kCal
- 157 kCal
- 899 kCal
- 247 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 93,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua zaub mov