Cov khoom xyaw Tsev cheese thiab kua ncuav qab zib
| qaib qe | 4.0 (daim) |
| hmoov nplej dawb, hwm | 2.0 (me nyuam diav) |
| butter | 100.0 (ntxhw) |
| qab zib | 100.0 (ntxhw) |
| tsev cheese hnyav 9% | 500.0 (ntxhw) |
| qab zib | 3.0 (me nyuam diav) |
| txiv apples | 1000.0 (ntxhw) |
| dej qab zib | 0.5 (me nyuam diav) |
| rooj ntsev | 2.0 (ntxhw) |
| cinnamon | 2.0 (ntxhw) |
Rau lub khob noom cookie, zom 3 lub qe nrog 0,5 khob suab thaj, ntxiv butter muag, qaub cream, ntsev, dej qab zib thiab 2 khob hmoov (lub khob noom cookie yuav tsum tsis txhob lo rau ntawm koj txhais tes). Teem ib sab lub khob noom cookie (koj tuaj yeem muab tso rau hauv lub tub yees) thiab npaj cov txhauv. Tev lub txiv apples thiab txiav lawv mus rau hauv semicircular slices. Grind tsev cheese nrog 1/3 khob suab thaj thiab 1 qe. Tam sim no peb tshem tawm lub khob noom cookie, yob nws mus rau qhov tuab ntawm 1-2 cm (raws li koj nyiam), muab tso rau ntawm ib daim ntawv, kis tsev cheese rau saum, muab cov txiv apples tso rau hauv tsev cheese thiab nphoo nrog cinnamon. Muab tso rau hauv qhov cub tshaj qhov kub nruab nrab rau 30-40 feeb. Thaum lub sijhawm no, tuav 4 tus nas tsuag nrog 2 khob suab thaj. Peb tshem tawm lub ncuav mog qab zib uas yuav luag tiav, sau nws nrog nplawm meringue thiab muab nws rov qab rau hauv qhov cub kom txog thaum ua tiav.
Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 207.3 kCal | 1684 kCal | 12.3% | 5.9% | 812 g |
| Cov nqaijrog | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| rog | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| carbohydrates | 35 g | 219 g | 16% | 7.7% | 626 g |
| cov organic acids | 3.8 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| dej | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamin B9, folate | 3.6 .g | 400 .g | 0.9% | 0.4% | 11111 g |
| Vitamin B12, cobalamin | 0.04 .g | 3 .g | 1.3% | 0.6% | 7500 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamin H, Biotin | 1.6 .g | 50 .g | 3.2% | 1.5% | 3125 g |
| Vitamin PP, TSIS TAU | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 g |
| Calcium, Cov | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 g |
| Silicon, Yog | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 g |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 g |
| Tub Lauj, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 g |
| Phosphorus, P. | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 g |
| Dej tshuaj, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 116.1 .g | ~ | |||
| Bohr, B. | 61 .g | ~ | |||
| Vanadium, V. | 8.7 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Iodine, Kuv | 2.1 .g | 150 .g | 1.4% | 0.7% | 7143 g |
| Cobalt, Cov | 1 .g | 10 .g | 10% | 4.8% | 1000 g |
| Maij Mangan, Mn | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 g |
| Tooj liab, Cu | 40.8 .g | 1000 .g | 4.1% | 2% | 2451 g |
| Molybdenum, Xov. | 3.1 .g | 70 .g | 4.4% | 2.1% | 2258 g |
| Nickel, ni | 4.2 .g | ~ | |||
| Lead, Sn | 0.4 .g | ~ | |||
| Rubidium, Peb | 14.9 .g | ~ | |||
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 0.4% | 11000 g |
| Titan, koj | 0.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 7.7 .g | 4000 .g | 0.2% | 0.1% | 51948 g |
| Chrome, Xov | 1.4 .g | 50 .g | 2.8% | 1.4% | 3571 g |
| Zinc, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 5.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.5 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 39 mg | ntau tshaj 300 mg |
Tus nqi zog yog 207,3 kcal.
- 157 kCal
- 334 kCal
- 661 kCal
- 162 kCal
- 169 kCal
- 399 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 247 kCal