Cov khoom xyaw Curd pob nrog txiv apples
| qaib qe | 1.0 (daim) |
| qab zib | 3.0 (diav rooj) |
| rooj ntsev | 2.0 (ntxhw) |
| tsev cheese hnyav 9% | 240.0 (ntxhw) |
| dej qab zib | 0.5 (me nyuam diav) |
| vinegar | 1.0 (me nyuam diav) |
| hmoov nplej dawb, hwm | 5.0 (diav rooj) |
| txiv apples | 120.0 (ntxhw) |
| paj noob hlis roj | 150.0 (ntxhw) |
Txoj kev npaj
Grind qe nrog granulated qab zib thiab ntsev, ntxiv tsev cheese, dej qab zib quenched nrog vinegar, ntxiv hmoov thiab knead lub mov paj. Tev lub txiv apples, tshem tawm cov tub ntxhais, grate thiab sib tov nrog qab zib. Txiav lub khob noom cookie rau hauv daim me me, yob tawm, tso cov kua puv rau hauv nruab nrab thiab ua cov pob me me. Fry zoo li donuts hauv zaub roj. Sprinkle nrog hmoov qab zib thaum koj ua haujlwm.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 321.2 kCal | 1684 kCal | 19.1% | 5.9% | 524 g |
| Cov nqaijrog | 7.2 g | 76 g | 9.5% | 3% | 1056 g |
| rog | 23.8 g | 56 g | 42.5% | 13.2% | 235 g |
| carbohydrates | 20.8 g | 219 g | 9.5% | 3% | 1053 g |
| cov organic acids | 12.3 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| dej | 39.1 g | 2273 g | 1.7% | 0.5% | 5813 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 1.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 19.9 mg | 500 mg | 4% | 1.2% | 2513 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Vitamin B9, folate | 3.8 .g | 400 .g | 1% | 0.3% | 10526 g |
| Vitamin B12, cobalamin | 0.03 .g | 3 .g | 1% | 0.3% | 10000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 g |
| Vitamin H, Biotin | 1.4 .g | 50 .g | 2.8% | 0.9% | 3571 g |
| Vitamin PP, TSIS TAU | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 g |
| Calcium, Cov | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 g |
| Silicon, Yog | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 g |
| Sodium, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 g |
| Tub Lauj, S | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 g |
| Phosphorus, P. | 77.6 mg | 800 mg | 9.7% | 3% | 1031 g |
| Dej tshuaj, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 133.3 .g | ~ | |||
| Bohr, B. | 31.4 .g | ~ | |||
| Vanadium, V. | 10.8 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, Kuv | 1.5 .g | 150 .g | 1% | 0.3% | 10000 g |
| Cobalt, Cov | 0.9 .g | 10 .g | 9% | 2.8% | 1111 g |
| Maij Mangan, Mn | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 g |
| Tooj liab, Cu | 29.1 .g | 1000 .g | 2.9% | 0.9% | 3436 g |
| Molybdenum, Xov. | 2.8 .g | 70 .g | 4% | 1.2% | 2500 g |
| Nickel, ni | 2.1 .g | ~ | |||
| Lead, Sn | 0.6 .g | ~ | |||
| Rubidium, Peb | 7 .g | ~ | |||
| Selenium, Yog Tias | 0.7 .g | 55 .g | 1.3% | 0.4% | 7857 g |
| Titan, koj | 1.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 6.4 .g | 4000 .g | 0.2% | 0.1% | 62500 g |
| Chrome, Xov | 0.9 .g | 50 .g | 1.8% | 0.6% | 5556 g |
| Zinc, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 37.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 321,2 kcal.
Tsev cheese khoom nrog txiv apples nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 56%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
CALORIES THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV CUA CAI TXUJ CI Cov pob nrog txiv ntoo PER 100 g
- 157 kCal
- 399 kCal
- 0 kCal
- 169 kCal
- 0 kCal
- 11 kCal
- 334 kCal
- 47 kCal
- 899 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 321,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Curd npas nrog txiv apples, ntawv qhia, calories, khoom noj haus