Cov khoom xyaw ncuav qab zib Anthill
margarine | 250.0 (ntxhw) |
dej | 125.0 (ntxhw) |
qab zib | 255.0 (ntxhw) |
dej qab zib | 1.0 (me nyuam diav) |
hmoov nplej dawb, hwm | 4.0 (me nyuam diav) |
butter | 400.0 (ntxhw) |
condensed mis nyuj nrog qab zib | 150.0 (ntxhw) |
txiv quav ntswv nyoos | 25.0 (ntxhw) |
Walnut | 25.0 (ntxhw) |
Txoj kev npaj
Sib tov, tua cov dej qab zib nrog vinegar. Faib lub khob noom cookie rau hauv cov pob thiab ua kom txias rau 3-4 teev. mince thiab mus rau ib daim ntawv. tuaj yeem yog cov quav. tawg lub khob noom cookie. Rau cream, sib tov butter nrog cov mis nyuj khov (1 tau) thiab cocoa. ntxiv raisins, txiv ntseej los yog noob paj noob hlis.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 451.9 kCal | 1684 kCal | 26.8% | 5.9% | 373 g |
Cov nqaijrog | 4.5 g | 76 g | 5.9% | 1.3% | 1689 g |
rog | 29.4 g | 56 g | 52.5% | 11.6% | 190 g |
carbohydrates | 45.1 g | 219 g | 20.6% | 4.6% | 486 g |
cov organic acids | 0.03 g | ~ | |||
Alimentary fiber ntau | 0.03 g | 20 g | 0.2% | 66667 g | |
dej | 15.7 g | 2273 g | 0.7% | 0.2% | 14478 g |
tshauv | 0.4 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 7.4% | 300 g |
Retinol | 0.3 mg | ~ | |||
Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1% | 2143 g |
Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1% | 2250 g |
Vitamin B4, choline | 20.5 mg | 500 mg | 4.1% | 0.9% | 2439 g |
Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.9% | 2500 g |
Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
Vitamin B9, folate | 10.2 .g | 400 .g | 2.6% | 0.6% | 3922 g |
Vitamin B12, cobalamin | 0.04 .g | 3 .g | 1.3% | 0.3% | 7500 g |
Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
Vitamin D, calciferol | 0.05 .g | 10 .g | 0.5% | 0.1% | 20000 g |
Vitamin E, alpha tocopherol, TE | 5 mg | 15 mg | 33.3% | 7.4% | 300 g |
Vitamin H, Biotin | 0.9 .g | 50 .g | 1.8% | 0.4% | 5556 g |
Vitamin PP, TSIS TAU | 1.247 mg | 20 mg | 6.2% | 1.4% | 1604 g |
niacin | 0.5 mg | ~ | |||
macronutrients | |||||
Cov Paib, K | 95.7 mg | 2500 mg | 3.8% | 0.8% | 2612 g |
Calcium, Cov | 37.6 mg | 1000 mg | 3.8% | 0.8% | 2660 g |
Silicon, Yog | 1.4 mg | 30 mg | 4.7% | 1% | 2143 g |
Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 0.6% | 3448 g |
Sodium, Na | 39.7 mg | 1300 mg | 3.1% | 0.7% | 3275 g |
Tub Lauj, S | 30.7 mg | 1000 mg | 3.1% | 0.7% | 3257 g |
Phosphorus, P. | 60.9 mg | 800 mg | 7.6% | 1.7% | 1314 g |
Dej tshuaj, Cl | 26.1 mg | 2300 mg | 1.1% | 0.2% | 8812 g |
Lw Ntsiab Lus | |||||
Aluminium, Al | 357.1 .g | ~ | |||
Bohr, B. | 12.6 .g | ~ | |||
Vanadium, V. | 30.6 .g | ~ | |||
Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 0.7% | 3000 g |
Iodine, Kuv | 1.1 .g | 150 .g | 0.7% | 0.2% | 13636 g |
Cobalt, Cov | 0.8 .g | 10 .g | 8% | 1.8% | 1250 g |
Maij Mangan, Mn | 0.2201 mg | 2 mg | 11% | 2.4% | 909 g |
Tooj liab, Cu | 43.9 .g | 1000 .g | 4.4% | 1% | 2278 g |
Molybdenum, Xov. | 4.3 .g | 70 .g | 6.1% | 1.3% | 1628 g |
Nickel, ni | 0.7 .g | ~ | |||
Lead, Sn | 1.8 .g | ~ | |||
Selenium, Yog Tias | 2.3 .g | 55 .g | 4.2% | 0.9% | 2391 g |
Titan, koj | 3.7 .g | ~ | |||
Cov tshuaj fluorine, F. | 19.4 .g | 4000 .g | 0.5% | 0.1% | 20619 g |
Chrome, Xov | 0.7 .g | 50 .g | 1.4% | 0.3% | 7143 g |
Zinc, Zn | 0.3731 mg | 12 mg | 3.1% | 0.7% | 3216 g |
Kev zom zaub mov carbohydrates | |||||
Hmoov txhuv nplej siab thiab dextrins | 23 g | ~ | |||
Mono- thiab disaccharides (suab thaj) | 5 g | qhov siab tshaj plaws 100 г | |||
sterols | |||||
Cholesterol | 2.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 451,9 kcal.
Ncuav mog qab zib Anthill nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin E - 33,3%, manganese - 11%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Cov ntaub ntawv ua kom tsis txhob muaj thiab cov khoom siv tshuaj ua ib yam li cov khoom noj Anthill ncuav qab zib PER 100 g
- 743 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 261 kCal
- 264 kCal
- 656 kCal
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