Cov khoom xyaw Curd casserole nrog nplej zom
| muab tshuaj txhuam | 250.0 (ntxhw) |
| tsev cheese hnyav 9% | 400.0 (ntxhw) |
| qab zib | 0.5 (lis iav) |
| dej qab zib | 1.0 (me nyuam diav) |
| rooj ntsev | 0.5 (me nyuam diav) |
| butter | 50.0 (ntxhw) |
Txoj kev npaj
Ua noj pasta, 200-300 grams. Sib cais sib xyaw 400 grams tsev cheese, ib nrab khob suab thaj, 1 teaspoon ci ci, ntsev kom saj. Yeej peb qho dawb, sib tov nrog tsev cheese, tom qab ntawd ntxiv cov nplej zom. Grease daim ntawv nrog butter, nphoo nrog breadcrumbs, nteg tawm cov curd loj, qib. Ncuav melted butter tshaj rau saum, sprinkle nrog breadcrumbs. Ci rau 30-40 feeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 228.5 kCal | 1684 kCal | 13.6% | 6% | 737 g |
| Cov nqaijrog | 11.2 g | 76 g | 14.7% | 6.4% | 679 g |
| rog | 9.1 g | 56 g | 16.3% | 7.1% | 615 g |
| carbohydrates | 27.3 g | 219 g | 12.5% | 5.5% | 802 g |
| cov organic acids | 30 g | ~ | |||
| Alimentary fiber ntau | 0.8 g | 20 g | 4% | 1.8% | 2500 g |
| dej | 33.4 g | 2273 g | 1.5% | 0.7% | 6805 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 12.3 mg | 500 mg | 2.5% | 1.1% | 4065 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 g |
| Vitamin B9, folate | 4.7 .g | 400 .g | 1.2% | 0.5% | 8511 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.01 .g | 10 .g | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 g |
| Vitamin H, Biotin | 0.5 .g | 50 .g | 1% | 0.4% | 10000 g |
| Vitamin PP, TSIS TAU | 2.3592 mg | 20 mg | 11.8% | 5.2% | 848 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 78.8 mg | 2500 mg | 3.2% | 1.4% | 3173 g |
| Calcium, Cov | 80.8 mg | 1000 mg | 8.1% | 3.5% | 1238 g |
| Silicon, Yog | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 1.5% | 2878 g |
| Sodium, Na | 22.1 mg | 1300 mg | 1.7% | 0.7% | 5882 g |
| Tub Lauj, S | 17.6 mg | 1000 mg | 1.8% | 0.8% | 5682 g |
| Phosphorus, P. | 112.9 mg | 800 mg | 14.1% | 6.2% | 709 g |
| Dej tshuaj, Cl | 471.1 mg | 2300 mg | 20.5% | 9% | 488 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Iodine, Kuv | 0.3 .g | 150 .g | 0.2% | 0.1% | 50000 g |
| Cobalt, Cov | 0.5 .g | 10 .g | 5% | 2.2% | 2000 g |
| Maij Mangan, Mn | 0.1335 mg | 2 mg | 6.7% | 2.9% | 1498 g |
| Tooj liab, Cu | 161.8 .g | 1000 .g | 16.2% | 7.1% | 618 g |
| Molybdenum, Xov. | 3.7 .g | 70 .g | 5.3% | 2.3% | 1892 g |
| Cov tshuaj fluorine, F. | 5.2 .g | 4000 .g | 0.1% | 76923 g | |
| Chrome, Xov | 0.5 .g | 50 .g | 1% | 0.4% | 10000 g |
| Zinc, Zn | 0.1712 mg | 12 mg | 1.4% | 0.6% | 7009 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 12.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 228,5 kcal.
Curd casserole nrog nplej zom nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin PP - 11,8%, phosphorus - 14,1%, kua tshuaj - 20,5%, tooj liab - 16,2%
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
CALORIE THIAB KEV TSHWJ XEEB RAU LUB CAIJ SAWV DAWS TSWV YIM COJ CAI CAI CAI CAIJ TSUJ COJ nrog cov nplej zom PER 100 g
- 345 kCal
- 169 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 228,5 kcal, tshuaj muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, zaub mov, kev ua noj ua haus Curd casserole nrog nplej zom, ntawv qhia, calories, khoom noj haus