Cov khoom xyaw Curd casserole
| tsev cheese rog 18% | 250.0 (ntxhw) |
| qaib qe | 2.0 (daim) |
| semolina | 5.0 (diav rooj) |
| txiv kab ntxwv peel | 3.0 (diav rooj) |
| vanillin hmoov | 2.0 (ntxhw) |
| qab zib | 5.0 (diav rooj) |
| rooj ntsev | 4.0 (ntxhw) |
| dej qab zib | 1.0 (me nyuam diav) |
| txiv quav ntswv nyoos | 30.0 (ntxhw) |
| apricot | 20.0 (ntxhw) |
Txoj kev npaj
Ua tib zoo zom cov tsev cheese nrog lub qe, ntxiv ntsev, piam thaj, dej qab zib, txiv kab ntxwv zest, raisins thiab qhuav apricots, semolina, sib tov zoo thiab muab cov khoom ua ke tso rau hauv ib txheej txawm tias nyob hauv daim ntawv nplua nuj greased nrog roj. Ci hauv qhov cub ua ntej ntawm 180 degrees kom txog thaum Golden xim av thiab ua haujlwm nrog qaub cream, zib ntab lossis jam.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 239.6 kCal | 1684 kCal | 14.2% | 5.9% | 703 g |
| Cov nqaijrog | 8.4 g | 76 g | 11.1% | 4.6% | 905 g |
| rog | 6.8 g | 56 g | 12.1% | 5.1% | 824 g |
| carbohydrates | 38.6 g | 219 g | 17.6% | 7.3% | 567 g |
| cov organic acids | 24 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| dej | 31.7 g | 2273 g | 1.4% | 0.6% | 7170 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 g |
| Vitamin B4, choline | 43.6 mg | 500 mg | 8.7% | 3.6% | 1147 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g |
| Vitamin B9, folate | 15.2 .g | 400 .g | 3.8% | 1.6% | 2632 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 4.2% | 1000 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.6% | 2571 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 1.3% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.5% | 1667 g |
| Vitamin H, Biotin | 3.9 .g | 50 .g | 7.8% | 3.3% | 1282 g |
| Vitamin PP, TSIS TAU | 1.7944 mg | 20 mg | 9% | 3.8% | 1115 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 177.3 mg | 2500 mg | 7.1% | 3% | 1410 g |
| Calcium, Cov | 66.9 mg | 1000 mg | 6.7% | 2.8% | 1495 g |
| Silicon, Yog | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 g |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 2% | 2030 g |
| Sodium, Na | 41.5 mg | 1300 mg | 3.2% | 1.3% | 3133 g |
| Tub Lauj, S | 38.1 mg | 1000 mg | 3.8% | 1.6% | 2625 g |
| Phosphorus, P. | 109.8 mg | 800 mg | 13.7% | 5.7% | 729 g |
| Dej tshuaj, Cl | 430.2 mg | 2300 mg | 18.7% | 7.8% | 535 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 107.7 .g | ~ | |||
| Bohr, B. | 26.3 .g | ~ | |||
| Vanadium, V. | 19.5 .g | ~ | |||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 g |
| Iodine, Kuv | 2.5 .g | 150 .g | 1.7% | 0.7% | 6000 g |
| Cobalt, Cov | 6.3 .g | 10 .g | 63% | 26.3% | 159 g |
| Maij Mangan, Mn | 0.0938 mg | 2 mg | 4.7% | 2% | 2132 g |
| Tooj liab, Cu | 65.4 .g | 1000 .g | 6.5% | 2.7% | 1529 g |
| Molybdenum, Xov. | 5.8 .g | 70 .g | 8.3% | 3.5% | 1207 g |
| Nickel, ni | 2.2 .g | ~ | |||
| Lead, Sn | 0.6 .g | ~ | |||
| Selenium, Yog Tias | 8.3 .g | 55 .g | 15.1% | 6.3% | 663 g |
| Titan, koj | 1.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 20.3 .g | 4000 .g | 0.5% | 0.2% | 19704 g |
| Chrome, Xov | 0.7 .g | 50 .g | 1.4% | 0.6% | 7143 g |
| Zinc, Zn | 0.3724 mg | 12 mg | 3.1% | 1.3% | 3222 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 13.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 88.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 239,6 kcal.
Tsev cheese casserole nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B2 - 11,1%, phosphorus - 13,7%, kua tshuaj - 18,7%, cobalt - 63%, selenium - 15,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Cov ntaub ntawv calories thiab TXUJCI TSHUAJ LOM ZE NTAWM LUB CAIJ NTUJ SOV INGREDIENTS Curd casserole PER 100 g
- 236 kCal
- 157 kCal
- 333 kCal
- 97 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 264 kCal
- 232 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 239,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj haus Curd casserole, daim ntawv qhia, calories, khoom noj haus