txheem
Cov Nqaij Nqaij qaib los yog kev ua si xyaw nrog mayonnaise
| Tus poj qaib | 107.0 (ntxhw) |
| Cov zaub ntsuab 1 | 75.0 (ntxhw) |
| Mayonnaise ntses | 40.0 (ntxhw) |
Txoj kev npaj
Cov nqaij qaib los kev ua si yuav siv los ntxuav. Txhawm rau ua qhov no, cais cov leeg sab hauv (tenderloin) los ntawm txheej sab nraud (loj fillet). Tendons raug tshem tawm los ntawm qhov me me fillet, thiab qhov seem ntawm qhov clavicle raug tshem tawm ntawm qhov puv loj. Lub peeled loj fillet yog moistened nrog dej txias, muab tso rau ntawm lub rooj tsavxwm thiab saum npoo zaj duab xis yog txiav tawm nrog rab riam ntse ntse. Lub qhov loj fillet yog txiav los ntawm sab hauv ntawm qhov kev taw qhia ntev, me ntsis nthuav tawm, txiav hauv ob lossis peb qhov chaw ntawm cov leeg thiab muab tso rau hauv qhov phais muaj lub me fillet, uas tau them nrog qhov nthuav ntawm qhov loj fillet. Lub fillet tau tshem tawm thiab tev tawm ntawm daim tawv nqaij. Cov zaub txiav mus rau hauv me me ntsuas. Ib nrab ntawm cov zaub tau raws caij nrog ib feem ntawm mayonnaise, tso rau ntawm ib phaj nrog swb, thiab nyob rau sab saum toj - nqaij qaib fillets, uas tau hliv nrog mayonnaise lossis mayonnaise nrog jelly. Cov zaub seem, txiav rau hauv kab, muab tso rau ib sab ntawm fillet.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 400.2 kCal | 1684 kCal | 23.8% | 5.9% | 421 g |
| Cov nqaijrog | 16.7 g | 76 g | 22% | 5.5% | 455 g |
| rog | 33.3 g | 56 g | 59.5% | 14.9% | 168 g |
| carbohydrates | 9.1 g | 219 g | 4.2% | 1% | 2407 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 1.4% | 1818 g |
| dej | 84.4 g | 2273 g | 3.7% | 0.9% | 2693 g |
| tshauv | 1.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 700 .g | 900 .g | 77.8% | 19.4% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
| Vitamin B4, choline | 84.5 mg | 500 mg | 16.9% | 4.2% | 592 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 4% | 625 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 3.7% | 667 g |
| Vitamin B9, folate | 5.8 .g | 400 .g | 1.5% | 0.4% | 6897 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 2.5% | 1000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.6% | 3913 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.5% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 10.5 mg | 15 mg | 70% | 17.5% | 143 g |
| Vitamin H, Biotin | 8.8 .g | 50 .g | 17.6% | 4.4% | 568 g |
| Vitamin PP, TSIS TAU | 5.6722 mg | 20 mg | 28.4% | 7.1% | 353 g |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 274.2 mg | 2500 mg | 11% | 2.7% | 912 g |
| Calcium, Cov | 34.9 mg | 1000 mg | 3.5% | 0.9% | 2865 g |
| Silicon, Yog | 9.2 mg | 30 mg | 30.7% | 7.7% | 326 g |
| Magnesium, mg | 35.2 mg | 400 mg | 8.8% | 2.2% | 1136 g |
| Sodium, Na | 104.5 mg | 1300 mg | 8% | 2% | 1244 g |
| Tub Lauj, S | 127.8 mg | 1000 mg | 12.8% | 3.2% | 782 g |
| Phosphorus, P. | 195.4 mg | 800 mg | 24.4% | 6.1% | 409 g |
| Dej tshuaj, Cl | 132.8 mg | 2300 mg | 5.8% | 1.4% | 1732 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 224.7 .g | ~ | |||
| Bohr, B. | 98.7 .g | ~ | |||
| Vanadium, V. | 35.9 .g | ~ | |||
| Hlau, Fe | 3.4 mg | 18 mg | 18.9% | 4.7% | 529 g |
| Iodine, Kuv | 5.9 .g | 150 .g | 3.9% | 1% | 2542 g |
| Cobalt, Cov | 9 .g | 10 .g | 90% | 22.5% | 111 g |
| Li, Li | 6.6 .g | ~ | |||
| Maij Mangan, Mn | 0.2359 mg | 2 mg | 11.8% | 2.9% | 848 g |
| Tooj liab, Cu | 145.4 .g | 1000 .g | 14.5% | 3.6% | 688 g |
| Molybdenum, Xov. | 12 .g | 70 .g | 17.1% | 4.3% | 583 g |
| Nickel, ni | 28.3 .g | ~ | |||
| Lead, Sn | 1.8 .g | ~ | |||
| Rubidium, Peb | 40.8 .g | ~ | |||
| Selenium, Yog Tias | 1.5 .g | 55 .g | 2.7% | 0.7% | 3667 g |
| Strontium, Uas. | 8.9 .g | ~ | |||
| Titan, koj | 20.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 77.8 .g | 4000 .g | 1.9% | 0.5% | 5141 g |
| Chrome, Xov | 7 .g | 50 .g | 14% | 3.5% | 714 g |
| Zinc, Zn | 1.5872 mg | 12 mg | 13.2% | 3.3% | 756 g |
| Zirconium, Zr | 1.2 .g | ~ | |||
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 400,2 kcal.
Fillet ntawm nqaij qaib lossis kev ua si nrog mayonnaise nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 77,8%, choline - 16,9%, vitamin B5 - 16%, vitamin B6 - 15%, vitamin E - 70%, vitamin H - 17,6%, vitamin PP - 28,4%, poov tshuaj - 11%, silicon - 30,7%, phosphorus - 24,4%, hlau - 18,9%, cobalt - 90%, manganese - 11,8%, tooj liab - 14,5 %%, molybdenum - 17,1%, chromium - 14%, zinc - 13,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Calorie cov ntsiab lus THIAB TXUJCI TSHWJ XEEB RAU COV NTAUB NTAWV COJ Tus tsiaj txaij los sis cov ntses uas xyaw nrog mayonnaise PER 100 g
- 238 kCal
- 629 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie ntau dua 400,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj nqaij qaib