Cov khoom xyaw xyaw-kib scallop fillet
| nqaij qaib fillet | 119.0 (ntxhw) |
| hmoov nplej dawb, hwm | 6.0 (ntxhw) |
| qaib qe | 6.0 (ntxhw) |
| pob keej | 15.0 (ntxhw) |
| paj noob hlis roj | 10.0 (ntxhw) |
| Fried qos yaj ywm (los ntawm nyoos) | 100.0 (ntxhw) |
| butter | 5.0 (ntxhw) |
Txoj kev npaj
Nqaij qaib fillet boiled tau txiav 1-2 daim ntawm ib qho kev pab, sprinkled nrog ntsev, kua txob, breaded hauv hmoov, moistened hauv ib lub qe, breaded hauv breadcrumbs thiab sib sib zog nqus kib kom txog thaum Golden xim av. Nyob rau hnub so, kib scallop tau nchuav nrog cov roj yaj thiab garnished nrog kib qos yaj ywm (los ntawm raw).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 251.5 kCal | 1684 kCal | 14.9% | 5.9% | 670 g |
| Cov nqaijrog | 22.1 g | 76 g | 29.1% | 11.6% | 344 g |
| rog | 13.2 g | 56 g | 23.6% | 9.4% | 424 g |
| carbohydrates | 11.7 g | 219 g | 5.3% | 2.1% | 1872 g |
| cov organic acids | 0.07 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| dej | 126.9 g | 2273 g | 5.6% | 2.2% | 1791 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g |
| Vitamin B4, choline | 13 mg | 500 mg | 2.6% | 1% | 3846 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamin B9, folate | 6.3 .g | 400 .g | 1.6% | 0.6% | 6349 g |
| Vitamin B12, cobalamin | 0.01 .g | 3 .g | 0.3% | 0.1% | 30000 g |
| Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2% | 1957 g |
| Vitamin D, calciferol | 0.06 .g | 10 .g | 0.6% | 0.2% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.8% | 682 g |
| Vitamin H, Biotin | 1.2 .g | 50 .g | 2.4% | 1% | 4167 g |
| Vitamin PP, TSIS TAU | 4.5686 mg | 20 mg | 22.8% | 9.1% | 438 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 233.6 mg | 2500 mg | 9.3% | 3.7% | 1070 g |
| Calcium, Cov | 20.4 mg | 1000 mg | 2% | 0.8% | 4902 g |
| Silicon, Yog | 3 mg | 30 mg | 10% | 4% | 1000 g |
| Magnesium, mg | 12.1 mg | 400 mg | 3% | 1.2% | 3306 g |
| Sodium, Na | 7.2 mg | 1300 mg | 0.6% | 0.2% | 18056 g |
| Tub Lauj, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g |
| Phosphorus, P. | 44.5 mg | 800 mg | 5.6% | 2.2% | 1798 g |
| Dej tshuaj, Cl | 141.4 mg | 2300 mg | 6.1% | 2.4% | 1627 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 430.9 .g | ~ | |||
| Bohr, B. | 55.2 .g | ~ | |||
| Vanadium, V. | 67.4 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, Kuv | 3 .g | 150 .g | 2% | 0.8% | 5000 g |
| Cobalt, Cov | 2.5 .g | 10 .g | 25% | 9.9% | 400 g |
| Li, Li | 28.7 .g | ~ | |||
| Maij Mangan, Mn | 0.296 mg | 2 mg | 14.8% | 5.9% | 676 g |
| Tooj liab, Cu | 85.5 .g | 1000 .g | 8.6% | 3.4% | 1170 g |
| Molybdenum, Xov. | 7.6 .g | 70 .g | 10.9% | 4.3% | 921 g |
| Nickel, ni | 8.3 .g | ~ | |||
| Lead, Sn | 2.1 .g | ~ | |||
| Rubidium, Peb | 186.3 .g | ~ | |||
| Selenium, Yog Tias | 1.2 .g | 55 .g | 2.2% | 0.9% | 4583 g |
| Strontium, Uas. | 11.5 .g | ~ | |||
| Titan, koj | 2.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 309 .g | 4000 .g | 7.7% | 3.1% | 1294 g |
| Chrome, Xov | 41.7 .g | 50 .g | 83.4% | 33.2% | 120 g |
| Zinc, Zn | 0.8243 mg | 12 mg | 6.9% | 2.7% | 1456 g |
| Zirconium, Zr | 1.4 .g | ~ | |||
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 9.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 15.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 251,5 kcal.
Sib sib zog nqus-kib scallop fillet nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 14,7%, vitamin PP - 22,8%, cobalt - 25%, manganese - 14,8%, chromium - 83,4%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntaub ntawv calories thiab cov tshuaj ua kom zoo tshaj li tuaj hauv qab cov zaub mov txaij scallop fillet PER 100 g
- 334 kCal
- 157 kCal
- 899 kCal
- 661 kCal
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