Cov khoom xyaw Ua ntses ci nrog nqaij npuas kib
| rooj ntsev | 1.0 (me nyuam diav) |
| av dub kua txob | 0.5 (me nyuam diav) |
| dab teg | 1000.0 (ntxhw) |
| qej dos | 6.0 (daim) |
| Bay nplooj ntoos | 1.0 (daim) |
Txoj kev npaj
Carp lossis lwm yam ntses uas haum rau ci tau noj, zom, ntxuav - txhua tus niam tsev paub tias yuav ntuav dab tsi thiab tawm mus dab tsi. Peb txiav cov ntses nrog tsis sib sib zog nqus hla kev txiav. Ua noj rab ntaj: finely chop 6 cloves ntawm qej (nyob rau hauv tsis muaj cov ntaub ntawv nias), chop nplooj Bay, ntxiv ntsev thiab kua txob dub, sib tov tag nrho cov khoom xyaw. Peb sau cov nqaij txiav nrog nqaij npuas kib, muab lawv tso rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub. Ci rau 40-50 feeb ntawm 180-200 degrees. Lub sijhawm thiab qhov kub nyob ntawm qhov loj ntawm cov ntses, tab sis qhov tseem ceeb tshaj plaws tsis txhob qhuav nws. Nws tuaj yeem ua haujlwm sov thiab txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 97.5 kCal | 1684 kCal | 5.8% | 5.9% | 1727 g |
| Cov nqaijrog | 11.2 g | 76 g | 14.7% | 15.1% | 679 g |
| rog | 2.8 g | 56 g | 5% | 5.1% | 2000 g |
| carbohydrates | 7.3 g | 219 g | 3.3% | 3.4% | 3000 g |
| cov organic acids | 72.3 g | ~ | |||
| Alimentary fiber ntau | 2.4 g | 20 g | 12% | 12.3% | 833 g |
| dej | 69.5 g | 2273 g | 3.1% | 3.2% | 3271 g |
| tshauv | 1.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 10 .g | 900 .g | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.1% | 2000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 g |
| Vitamin B9, folate | 4.8 .g | 400 .g | 1.2% | 1.2% | 8333 g |
| Vitamin B12, cobalamin | 0.8 .g | 3 .g | 26.7% | 27.4% | 375 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 2.9% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamin PP, TSIS TAU | 3.5592 mg | 20 mg | 17.8% | 18.3% | 562 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 197.7 mg | 2500 mg | 7.9% | 8.1% | 1265 g |
| Calcium, Cov | 74.8 mg | 1000 mg | 7.5% | 7.7% | 1337 g |
| Magnesium, mg | 18.6 mg | 400 mg | 4.7% | 4.8% | 2151 g |
| Sodium, Na | 35.8 mg | 1300 mg | 2.8% | 2.9% | 3631 g |
| Tub Lauj, S | 89.1 mg | 1000 mg | 8.9% | 9.1% | 1122 g |
| Phosphorus, P. | 133.3 mg | 800 mg | 16.7% | 17.1% | 600 g |
| Dej tshuaj, Cl | 1149 mg | 2300 mg | 50% | 51.3% | 200 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 5.1% | 2000 g |
| Iodine, Kuv | 26.3 .g | 150 .g | 17.5% | 17.9% | 570 g |
| Cobalt, Cov | 19.5 .g | 10 .g | 195% | 200% | 51 g |
| Maij Mangan, Mn | 0.3026 mg | 2 mg | 15.1% | 15.5% | 661 g |
| Tooj liab, Cu | 103.3 .g | 1000 .g | 10.3% | 10.6% | 968 g |
| Molybdenum, Xov. | 4 .g | 70 .g | 5.7% | 5.8% | 1750 g |
| Nickel, ni | 3.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 11.9 .g | 4000 .g | 0.3% | 0.3% | 33613 g |
| Chrome, Xov | 26.2 .g | 50 .g | 52.4% | 53.7% | 191 g |
| Zinc, Zn | 1.2888 mg | 12 mg | 10.7% | 11% | 931 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 27.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 97,5 kcal.
Nqaij ntses ci nrog nqaij npuas kib nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B6 - 15%, vitamin B12 - 26,7%, vitamin PP - 17,8%, phosphorus - 16,7%, chlorine - 50%, iodine - 17,5%, cobalt - 195%, manganese - 15,1%, chromium - 52,4%
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM ZEM HAUV LUB SUAB SAU UA PHEM RAU ntses Ua noj, ci nrog nqaij npuas kib PER 100 g
- 0 kCal
- 255 kCal
- 112 kCal
- 149 kCal
- 313 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 97,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev ua noj ntses Cov nqaij ci nrog nqaij sawb, ntawv qhia, calories, khoom noj haus