1. Cov lus qhia noj nqaij
Ua ntej peb dhia mus rau hauv vegan lwm txoj hauv kev rau cov nqaij noj ib txwm, cia kuv muab koj ob peb lub tswv yim zoo rau txhua lub sijhawm thiab ua noj. Qhov tseem ceeb tshaj plaws yog kawm qhov tseeb yooj yim: thaum peb noj nqaij, qhov zoo li cua rau koj tsis yog nqaij leeg (uas yog, tsis yog nqaij) - tab sis, qhov tseeb, nws cov yam ntxwv nrog cov txuj lom, marinade, thiab , tau kawg, muab txoj kev ua noj nqaij no. Yog li tag nrho cov yam ntxwv no tuaj yeem ua tiav duplicated los ntawm kev tshem tawm cov leeg mob no los ntawm lub tais! Koj tuaj yeem tau txais cov khoom zoo li cov nqaij zoo li tofu, seitan, lossis nceb.
Qhov "nqaij" tsw tuaj yeem ua tiav los ntawm kev siv cov txuj lom los yog cov nqaij nyug tshwj xeeb vegan "nqaij" broths, nrog rau lwm yam me me tricks kom tau txais qhov qab ntsev saj uas kuv tau nyiam heev hauv cov nqaij. Nyob rau hauv "lwm yam" tais, koj yuav tsum siv raws nraim cov seasonings thiab sauces uas yog ib txwm siv los npaj cov nqaij version (piv txwv li, ketchup nrog ib tug vegan kub dev) - vim hais tias peb qhia meej txog lawv saj nrog nqaij, thiab qhov no yuav ntxiv credibility. mus rau lub tais.
2. Burgers
Burger yog kab tias feem ntau "ntaus" nqaij nyuj tais. Tsawg kawg, kuv tus kheej nyiam nws tshaj plaws. Yog li ntawd, yog tias koj tsis kam noj nqaij, nws yuav zoo li, hom burgers muaj dab tsi? Tab sis qhov tseeb, muaj ntau ntau cov zaub mov txawv rau vegan burgers! Xws li lawv tau npaj los ntawm taum thiab lwm yam legumes, nrog rau broccoli, Sweet peppers, eggplant, carrots, nceb, qos yaj ywm los yog txawm carrots. Tab sis yog tias koj xav tau tiag tiag "ntseeg" cov nqaij zoo li vegan burger, kuv cov lus qhia yog mus nrog seitan. Thiab coj cov "khoom siv" ib txwm muaj rau nws: hlais ntawm vegan cheese thiab nqaij npuas kib, ntsuab lettuce nplooj, txiv lws suav thiab dos, txiav rau hauv voj voog. Tsis txhob hnov qab ketchup, vegan mayonnaise, lossis vegan BBQ sauce.
3. Steaks thiab tav
Qee tus neeg tau txais cov khoom noj nqaij (xws li steak lossis tav) vim tias lawv yuav tsum tau zom kom zoo. Yog li dab tsi yog vegan yuav ua li cas yog tias nws xav muab nws cov nqaij ntshiv ua haujlwm, tab sis noj ib yam dab tsi ntau dua li cov qos yaj ywm ci nrog zaub xam lav? Muaj ib txoj hauv kev tawm - cov khoom lag luam zoo seitan twb paub rau peb. Nws zoo ib yam li cov nqaij hauv ntau txoj hauv kev, thiab hais txog qhov tsw thiab ruaj khov, muaj ntau cov zaub mov txawv hauv internet ua kom muaj siab, siab-blowing "ribs" hauv seitan lossis tempeh - nws tsuas yog siv me ntsis kev txawj. Thiab lwm cov lus qhia zoo: ntxiv cov dos kib thiab txiv lws suav muab tshuaj txhuam thiab ua rau lawv ntsim, piv txwv li, nrog kua txob.
4. Kub dev thiab hnyuv ntxwm
Koj puas paub dab tsi yog qhov tso dag nrog cov dev uas tsis yog vegan? Yuav luag tsis muaj nqaij hauv lawv. Qhov no, qhov tseeb, tsis yog ib qho lus tso dag, tab sis qhov tseeb tsis txaus siab: txawm tias cov khoom kim heev tso rau leej twg paub dab tsi hauv cov dev kub. Vegan "kub dev" yog qhov kev txiav txim siab zoo dua thiab noj qab nyob zoo. Seitan - muaj kua thiab zoo sib xws hauv saj rau Frankfurter. Smoked taum sausages yog me ntsis nyuaj rau kev npaj, tab sis tau kawg, lawv kuj zoo heev! Thiab ntawm chav kawm, "kev tshwm sim tshwm sim" ntawm tus dev kub yog pom zoo los ntawm cov ketchup li niaj zaus, mayonnaise (vegan) thiab mustard!
Txij li thaum peb tab tom tham txog cov seasonings, rub koj tus kheej ua ke thiab kawm paub yuav ua li cas ua ketchup hauv tsev twb: nws muaj kev noj qab haus huv ntau dua li cov khw muag khoom thiab cua. Lossis koj tuaj yeem ua "ntau zaub" ntses xws li lecho, raws li stewed dos thiab kua txob qab zib nrog seasonings rau saj. Tsis muaj zog?
4. Nqaij qaib
Lub zog ntawm nqaij broth yog dab tsi? Tias nws yog savory. Tab sis cov nqaij tuaj yeem raug tshem tawm tag nrho! Vegan "nqaij" broths tsuas yog hearty, kub, thiab qab. Seitan, taum paj, tempeh, lossis txawm tias cov zaub ua kom zoo nrog cov txuj lom, tshuaj ntsuab, thiab cov kua ntses yuav ua rau cov nqaij tawv tawv tau thov ntau dua. Yog li txhua yam nyob hauv koj txhais tes!
5. Cov tais diav los ntawm cov nqaij twisted
Ntau cov cutlets sib txawv thiab cov nqaij npuas yog npaj los ntawm cov nqaij minced. Qhov xwm zoo yog tias muaj lwm txoj hauv kev vegan rau lawv thiab. Tempe nyob ntawm no los pab! Ua kom raug, nrog cov txuj lom, lawv ntseeg tau ua raws li qhov saj ntawm minced nqaij tais.
Tempeh tuaj yeem ua av los ntawm tes, lossis zoo dua, hauv cov khoom noj khoom haus rau "zoo li cov nqaij nyug av" zoo nkauj. Thiab soy texturate feem ntau yog txoj hauv kev zoo tshaj plaws kom tau cov nqaij minced yam tsis tua leej twg! Nws yog ib qho khoom noj uas muaj ntau yam khoom noj tau los ntawm cov taum qhuav qhuav. Los ntawm luv luv soaking nws nyob rau hauv dej los yog boil rau ob peb feeb, thiab ces sib tsoo nws nyob rau hauv ib tug zaub mov processor, koj muaj peev xwm tig texturate rau hauv qab thiab noj qab haus huv cutlets los yog meatballs nrog saj thiab kev ntxhib los mos ntawm cov nqaij. Yog tias koj xav kom tsis suav nrog gluten, koj tuaj yeem ua noj "cutlets" los ntawm zaub paj. Tau kawg, tsis txhob hnov qab taum. Tsis txhob txwv koj txoj kev xav, ua kom muaj tswv yim!
Raws li cov ntaub ntawv