Cov khoom xyaw Romanian Vinaigrette
| qos yaj ywm | 400.0 (ntxhw) |
| ntsuab peas | 60.0 (ntxhw) |
| paj noob hlis roj | 120.0 (ntxhw) |
| zaub ntug hauv paus | 100.0 (ntxhw) |
| qaib qe | 4.0 (daim) |
| taum | 40.0 (ntxhw) |
| nyuj, 1 qeb | 120.0 (ntxhw) |
| vinegar | 40.0 (ntxhw) |
| rooj ntsev | 1.0 (diav rooj) |
| mustard hmoov | 1.0 (diav rooj) |
Txoj kev npaj
Txiav cov qos yaj ywm, carrots, taum thiab tawv-boiled qe dawb rau hauv cubes thiab muab tso rau hauv ib lub tais; ntxiv ntsuab peas, ib co finely tws boiled los yog kib nqaij, ncuav tshaj lub sauce. Do lub vinaigrette thiab muab tso rau 15 feeb kom cov zaub zoo saturated, ces ntxiv ntsev, vinegar thiab muab tso rau hauv ib lub tais. Rau cov kua ntses: RUB lub yolks ntawm tawv-boiled qe, grind lawv nrog ib tug tablespoon ntawm mustard, ncuav nyob rau hauv zaub roj me ntsis, ntxiv txiv qaub kua txiv los yog vinegar.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 208.1 kCal | 1684 kCal | 12.4% | 6% | 809 g |
| Cov nqaijrog | 6.2 g | 76 g | 8.2% | 3.9% | 1226 g |
| rog | 16.8 g | 56 g | 30% | 14.4% | 333 g |
| carbohydrates | 8.7 g | 219 g | 4% | 1.9% | 2517 g |
| cov organic acids | 132.8 g | ~ | |||
| Alimentary fiber ntau | 4.4 g | 20 g | 22% | 10.6% | 455 g |
| dej | 61.2 g | 2273 g | 2.7% | 1.3% | 3714 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 900 .g | 900 .g | 100% | 48.1% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 49.3 mg | 500 mg | 9.9% | 4.8% | 1014 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Vitamin B9, folate | 8.6 .g | 400 .g | 2.2% | 1.1% | 4651 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 3.2% | 1500 g |
| Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2.5% | 1957 g |
| Vitamin D, calciferol | 0.4 .g | 10 .g | 4% | 1.9% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 20.8% | 231 g |
| Vitamin H, Biotin | 4.3 .g | 50 .g | 8.6% | 4.1% | 1163 g |
| Vitamin PP, TSIS TAU | 1.8292 mg | 20 mg | 9.1% | 4.4% | 1093 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 302.3 mg | 2500 mg | 12.1% | 5.8% | 827 g |
| Calcium, Cov | 44 mg | 1000 mg | 4.4% | 2.1% | 2273 g |
| Silicon, Yog | 3.2 mg | 30 mg | 10.7% | 5.1% | 938 g |
| Magnesium, mg | 29.8 mg | 400 mg | 7.5% | 3.6% | 1342 g |
| Sodium, Na | 45.6 mg | 1300 mg | 3.5% | 1.7% | 2851 g |
| Tub Lauj, S | 64.5 mg | 1000 mg | 6.5% | 3.1% | 1550 g |
| Phosphorus, P. | 111.8 mg | 800 mg | 14% | 6.7% | 716 g |
| Dej tshuaj, Cl | 2102.8 mg | 2300 mg | 91.4% | 43.9% | 109 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 307.7 .g | ~ | |||
| Bohr, B. | 67.1 .g | ~ | |||
| Vanadium, V. | 59.3 .g | ~ | |||
| Hlau, Fe | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 g |
| Iodine, Kuv | 6.3 .g | 150 .g | 4.2% | 2% | 2381 g |
| Cobalt, Cov | 5 .g | 10 .g | 50% | 24% | 200 g |
| Li, Li | 23.8 .g | ~ | |||
| Maij Mangan, Mn | 0.1287 mg | 2 mg | 6.4% | 3.1% | 1554 g |
| Tooj liab, Cu | 97.8 .g | 1000 .g | 9.8% | 4.7% | 1022 g |
| Molybdenum, Xov. | 10.7 .g | 70 .g | 15.3% | 7.4% | 654 g |
| Nickel, ni | 8.3 .g | ~ | |||
| Lead, Sn | 3.3 .g | ~ | |||
| Rubidium, Peb | 151.7 .g | ~ | |||
| Selenium, Yog Tias | 0.9 .g | 55 .g | 1.6% | 0.8% | 6111 g |
| Titan, koj | 5.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 27.8 .g | 4000 .g | 0.7% | 0.3% | 14388 g |
| Chrome, Xov | 4.7 .g | 50 .g | 9.4% | 4.5% | 1064 g |
| Zinc, Zn | 0.6192 mg | 12 mg | 5.2% | 2.5% | 1938 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 100.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 208,1 kcal.
Vinaigrette hauv Romanian nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 100%, vitamin E - 43,3%, poov tshuaj - 12,1%, phosphorus - 14%, chlorine - 91,4%, hlau - 13,3%, cobalt - 50%, molybdenum - 15,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Calorie cov ntsiab lus thiab KEV TSHWJ XEEB KEV UA PHEM NTAWM Tsis Yog Tus Neeg Vinaigrette hauv Romanian style PER 100 g
- 77 kCal
- 40 kCal
- 899 kCal
- 35 kCal
- 157 kCal
- 298 kCal
- 218 kCal
- 11 kCal
- 0 kCal
- 378 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 208,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas npaj Romanian Vinaigrette, zaub mov noj, calories, khoom noj haus