Cov Nqaij Yuav Nqaij Ua Nqaij Ua Rau Vinaigrette
| nqaij nyuj, tenderloin | 400.0 (ntxhw) |
| qos yaj ywm | 6.0 (daim) |
| txaj | 1.0 (daim) |
| dib dib | 200.0 (ntxhw) |
| ntsuab dos | 100.0 (ntxhw) |
| qaib qe | 2.0 (daim) |
| qab zib | 10.0 (ntxhw) |
| vinegar | 1.0 (diav rooj) |
| mayonnaise | 150.0 (ntxhw) |
| av kua txob liab | 0.1 (ntxhw) |
| rooj mustard | 1.0 (me nyuam diav) |
| rooj ntsev | 10.0 (ntxhw) |
Txoj kev npaj
Txiav lub peeled cucumbers thiab qos yaj ywm rau hauv nyias slices. Txiav nqaij mus rau hauv me me pieces, muab txhua yam nyob rau hauv ib lub tais thiab sib tov nrog mayonnaise, vinegar, ntsev, kua txob, mustard thiab finely tws ntsuab dos. Muab lub vinaigrette tso rau hauv swb hauv lub tais zaub xam lav, ua kom zoo nrog cov txiv kab ntxwv ntawm cov noob taum, txiav cov qe-tawv thiab yog tias xav tau, cov zaub xam lav nplooj, thiab tom qab ntawd sprinkle nrog dill.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 215 kCal | 1684 kCal | 12.8% | 6% | 783 g |
| Cov nqaijrog | 10.3 g | 76 g | 13.6% | 6.3% | 738 g |
| rog | 15.4 g | 56 g | 27.5% | 12.8% | 364 g |
| carbohydrates | 9.5 g | 219 g | 4.3% | 2% | 2305 g |
| cov organic acids | 30.4 g | ~ | |||
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 4.2% | 1111 g |
| dej | 76 g | 2273 g | 3.3% | 1.5% | 2991 g |
| tshauv | 1.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 10.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 42.7 mg | 500 mg | 8.5% | 4% | 1171 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7% | 667 g |
| Vitamin B9, folate | 8.9 .g | 400 .g | 2.2% | 1% | 4494 g |
| Vitamin B12, cobalamin | 0.9 .g | 3 .g | 30% | 14% | 333 g |
| Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 3.3% | 1406 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 13% | 357 g |
| Vitamin H, Biotin | 2.6 .g | 50 .g | 5.2% | 2.4% | 1923 g |
| Vitamin PP, TSIS TAU | 3.9098 mg | 20 mg | 19.5% | 9.1% | 512 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 452.2 mg | 2500 mg | 18.1% | 8.4% | 553 g |
| Calcium, Cov | 33.2 mg | 1000 mg | 3.3% | 1.5% | 3012 g |
| Magnesium, mg | 24.4 mg | 400 mg | 6.1% | 2.8% | 1639 g |
| Sodium, Na | 105.1 mg | 1300 mg | 8.1% | 3.8% | 1237 g |
| Tub Lauj, S | 122.3 mg | 1000 mg | 12.2% | 5.7% | 818 g |
| Phosphorus, P. | 128.3 mg | 800 mg | 16% | 7.4% | 624 g |
| Dej tshuaj, Cl | 533.5 mg | 2300 mg | 23.2% | 10.8% | 431 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 420.5 .g | ~ | |||
| Bohr, B. | 77.7 .g | ~ | |||
| Vanadium, V. | 73.3 .g | ~ | |||
| Hlau, Fe | 2.2 mg | 18 mg | 12.2% | 5.7% | 818 g |
| Iodine, Kuv | 7.7 .g | 150 .g | 5.1% | 2.4% | 1948 g |
| Cobalt, Cov | 6.6 .g | 10 .g | 66% | 30.7% | 152 g |
| Li, Li | 34.5 .g | ~ | |||
| Maij Mangan, Mn | 0.1712 mg | 2 mg | 8.6% | 4% | 1168 g |
| Tooj liab, Cu | 163.3 .g | 1000 .g | 16.3% | 7.6% | 612 g |
| Molybdenum, Xov. | 12 .g | 70 .g | 17.1% | 8% | 583 g |
| Nickel, ni | 7 .g | ~ | |||
| Lead, Sn | 30.1 .g | ~ | |||
| Rubidium, Peb | 266.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 44.3 .g | 4000 .g | 1.1% | 0.5% | 9029 g |
| Chrome, Xov | 10.2 .g | 50 .g | 20.4% | 9.5% | 490 g |
| Zinc, Zn | 1.596 mg | 12 mg | 13.3% | 6.2% | 752 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.7 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 39.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 215 kcal.
Vinaigrette nrog cov kaus poom nqaij nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B6 - 15%, vitamin B12 - 30%, vitamin E - 28%, vitamin PP - 19,5%, poov tshuaj - 18,1%, phosphorus - 16%, chlorine - 23,2%, hlau - 12,2%, cobalt - 66%, tooj liab - 16,3%, molybdenum - 17,1%, chromium - 20,4%, zinc - 13,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Calorie cov ntsiab lus THIAB KEV TSHUAJ TUG TSHUAJ TIV THAIV LOS NTAWM NCEJ Vinaigrette nrog cov nqaij ntim hauv koos poos PER 100 g
- 218 kCal
- 77 kCal
- 42 kCal
- 16 kCal
- 20 kCal
- 157 kCal
- 399 kCal
- 11 kCal
- 627 kCal
- 318 kCal
- 143 kCal
- 0 kCal
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