Khoom noj khoom haus
Tej zaum koj yuav tau hnov ib lab lub sij hawm tseem ceeb npaum li cas nws yog noj kom raug. Kev noj zaub mov zoo nrog ntau cov txiv hmab txiv ntoo thiab zaub tuaj yeem txhim kho koj qhov muag pom kev zoo, lossis tsawg kawg kom tsis txhob mob hnyav. Cov zaub mov twg pab tau koj ob lub qhov muag?
Lutein thiab zeaxanthin tsis tsim nyob rau hauv lub cev. Txhawm rau txo qhov kev pheej hmoo ntawm cataracts, koj yuav tsum tau txais cov tshuaj antioxidants los ntawm koj cov zaub mov. Tsaus ntsuab nplooj ntsuab (kale, spinach) yuav pab ua kom cov lutein thiab zeaxanthin nyob rau hauv koj lub cev thiab tiv thaiv koj retina. Noj tsawg kawg ib khob zaub ntsuab ib hnub twg.
Cov xim uas ua rau txiv lws suav liab, lycopene, tuaj yeem pab koj ob lub qhov muag. Noj cov zaub mov nrog lycopene txo cov teeb meem ntawm qhov muag.
- Kev tshawb fawb tau pom tias vitamin C tuaj yeem pab tiv thaiv kab mob cataracts. Citrus txiv hmab txiv ntoo xws li txiv kab ntxwv thiab txiv kab ntxwv qaub muaj vitamin C siab.
- Ntau tus neeg ntseeg yuam kev tias citrus txiv hmab txiv ntoo muaj cov vitamin C ntau tshaj plaws, tab sis cov kua txob muaj ntau dua. Noj cov kua txob qab zib yuav pab txo qis kev pheej hmoo ntawm cov hnub nyoog ntsig txog macular degeneration thiab ua rau tsis pom kev tsis pom kev.
"Cov qos yaj ywm qab zib tsis yog qab xwb, lawv kuj muaj cov khoom noj muaj txiaj ntsig zoo li vitamin E. Cov tshuaj tiv thaiv kab mob no tseem ceeb hauv kev tiv thaiv lub qhov muag los ntawm kev puas tsuaj dawb radical thiab ua rau qeeb ntawm kev muaj hnub nyoog cuam tshuam.
- Cov khoom no yog nplua nuj nyob rau hauv omega-3 fatty acids. Ntxiv nrog rau kev txhim kho qhov muag, lawv tseem tuaj yeem pab qhov muag qhuav. Ntxiv cov roj txias txias ntxiv rau koj cov zaub xam lav zaub ntsuab.
Zinc pab qhov muag ua haujlwm zoo. Pistachios thiab lwm yam txiv ntoo, xws li almonds thiab cashews, muaj zinc siab, yog li ntxiv rau zaub nyoos, cereals, los yog khoom noj txom ncauj. Tab sis xaiv unroasted txiv ntseej yam tsis muaj ntsev, suab thaj los yog lwm yam additives.
Nws kuj yog qhov zoo rau noj cov vitamin complexes rau lub zeem muag, ua ke nrog cov khoom noj kom zoo.
Nyiaj so koobtsheej
Qhov muag kev noj qab haus huv ncaj qha nyob ntawm seb qhov pw tsaug zog thiab so thaum hnub ua haujlwm. Tau kawg, nws tsis tuaj yeem pw tom haujlwm, tab sis qhov muag yuav tsum tau so tsawg kawg ob peb zaug hauv ib hnub. Yog tias koj ua haujlwm ntawm lub computer, koj ob lub qhov muag nyob rau hauv ntau txoj kev nyuaj siab. Siv sijhawm 10 feeb so rau txhua teev koj siv rau pem hauv ntej ntawm lub vijtsam. Cia li kaw koj ob lub qhov muag rau ib feeb lossis sawv thiab taug kev ncig. Tsom ntsoov rau lwm yam uas tsis yog lub computer screen.
Koj tuaj yeem so koj ob lub qhov muag los ntawm kev ua raws li txoj cai 10-10-10. Qhov no txhais tau tias koj yuav tsum saib ib yam dab tsi 10 meters deb rau 10 vib nas this txhua 10 feeb koj siv sijhawm ua haujlwm hauv koj lub computer.
Tsis tas li ntawd, tsis txhob hnov qab txog 7-8 teev pw tsaug zog. Qhov no tseem ceeb heev rau kev noj qab haus huv ntawm koj ob lub qhov muag. Yog tias lawv tau so zoo, koj yuav pom tias lawv yuav zoo dua. Sim so koj ob lub qhov muag thiab saib cov txiaj ntsig.
Qhov muag ce
Ib txoj hauv kev nrawm tshaj plaws los txhim kho koj qhov muag pom kev yog ua qhov muag tawm dag zog txhua hnub. Lawv yog tsim los txhawb lub qhov muag thiab txhim kho kev pom. Kev tawm dag zog tuaj yeem tshem tawm qhov xav tau rau cov tsom iav lossis tsom iav! Tab sis qhov tseem ceeb tshaj plaws yog ua tsis tu ncua thiab tsis muaj qhov khoob, txwv tsis pub yuav muaj qhov taw qhia me me hauv kev kawm.
Rub koj ob txhais tes kom txog thaum koj hnov tsw sov, thiab muab tso rau ntawm koj ob lub qhov muag. Tuav koj txhais tes hla koj ob lub qhov muag rau 5-10 vib nas this, tom qab ntawd rov ua dua. Ua qhov no txhua zaus ua ntej kev tawm dag zog.
Koj puas nco qab thaum koj niam koj txiv txwv tsis pub koj dov koj ob lub qhov muag thaum nws tseem yog menyuam yaus? Nws hloov tawm tias qhov no yog qhov kev tawm dag zog qhov muag zoo heev! Dov koj ob lub qhov muag kom tsis txhob straining koj ob lub qhov muag, ces saib down. Ua kom nce thiab nqis txav 10 zaug. Tam sim no saib sab xis thiab sab laug, kuj 10 zaug. Tom qab ntawd saib diagonally, thiab tom qab ntawd txav koj ob lub qhov muag nyob ib ncig ntawm counterclockwise 10 zaug thiab 10 zaug clockwise.
Siv tus cwj mem thiab tuav nws ntawm caj npab ntev ntawm qhov muag. Tsom ntsoov rau ntawm tus cwj mem thiab coj nws los ze rau koj ob lub qhov muag. Nres 5-8 centimeters ntawm koj lub ntsej muag, ces txav tus kov ntawm koj. Ua cov kev tawm dag zog maj mam yam tsis poob siab. Rov ua dua 10 zaug.
Massage koj ob lub qhov muag tom qab koj workout. Ua ntej zaws lub tuam tsev nrog koj lub ntsis ntiv tes, tom qab ntawd mus rau thaj tsam ntawm qhov muag thiab hauv qab ob lub qhov muag. Thaum koj ua tiav kev tawm dag zog thiab zaws, npog koj ob lub qhov muag nrog txhais tes sov.