Cov khoom xyaw Vinaigrette nrog herring
| Hiav txwv Atlantic | 200.0 (ntxhw) |
| txaj | 2.0 (daim) |
| qos yaj ywm | 4.0 (daim) |
| txiv apples | 1.0 (daim) |
| dos | 0.5 (daim) |
| vinegar | 2.0 (diav rooj) |
| txiv roj roj | 2.0 (diav rooj) |
| qej dos | 1.0 (daim) |
| rooj ntsev | 0.2 (me nyuam diav) |
| av dub kua txob | 0.1 (me nyuam diav) |
| qab zib | 0.1 (me nyuam diav) |
| Walnut | 2.0 (diav rooj) |
Txoj kev npaj
Txiav lub herring pickled tsis marinade rau hauv 1 × 1 cm pieces. Tev thiab tsuav cov beets thiab qos yaj ywm. Koj yuav tsum tau noj txiv apples ntsuab nrog tev. Chop nws mus rau hauv cubes thiab ua tib zoo xaiv tag nrho cov dos ntes tau nyob rau hauv lub herring los ntawm marinade. Txias cov zaub thiab maj mam sib tov lub vinaigrette yam tsis hnav khaub ncaws. Ua ib qho hnav khaub ncaws los ntawm khob vinegar, txiv roj roj, minced qej, ntsev, kua txob, qab zib. Ncuav qhov hnav khaub ncaws hla lub vinaigrette thiab do dua. Sprinkle vinaigrette nrog txiv ntseej.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 119.1 kCal | 1684 kCal | 7.1% | 6% | 1414 g |
| Cov nqaijrog | 4.5 g | 76 g | 5.9% | 5% | 1689 g |
| rog | 6.9 g | 56 g | 12.3% | 10.3% | 812 g |
| carbohydrates | 10.5 g | 219 g | 4.8% | 4% | 2086 g |
| cov organic acids | 6.9 g | ~ | |||
| Alimentary fiber ntau | 1.5 g | 20 g | 7.5% | 6.3% | 1333 g |
| dej | 71.9 g | 2273 g | 3.2% | 2.7% | 3161 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 1.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.9% | 2143 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.7% | 2250 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamin B9, folate | 10.4 .g | 400 .g | 2.6% | 2.2% | 3846 g |
| Vitamin B12, cobalamin | 1.4 .g | 3 .g | 46.7% | 39.2% | 214 g |
| Vitamin C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 g |
| Vitamin D, calciferol | 4.2 .g | 10 .g | 42% | 35.3% | 238 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 10.7% | 789 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.2% | 50000 g |
| Vitamin PP, TSIS TAU | 1.747 mg | 20 mg | 8.7% | 7.3% | 1145 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 321.8 mg | 2500 mg | 12.9% | 10.8% | 777 g |
| Calcium, Cov | 35.1 mg | 1000 mg | 3.5% | 2.9% | 2849 g |
| Magnesium, mg | 26.1 mg | 400 mg | 6.5% | 5.5% | 1533 g |
| Sodium, Na | 26.4 mg | 1300 mg | 2% | 1.7% | 4924 g |
| Tub Lauj, S | 43.2 mg | 1000 mg | 4.3% | 3.6% | 2315 g |
| Phosphorus, P. | 96.5 mg | 800 mg | 12.1% | 10.2% | 829 g |
| Dej tshuaj, Cl | 150.4 mg | 2300 mg | 6.5% | 5.5% | 1529 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 240 .g | ~ | |||
| Bohr, B. | 117.7 .g | ~ | |||
| Vanadium, V. | 47 .g | ~ | |||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 5.6% | 1500 g |
| Iodine, Kuv | 8.8 .g | 150 .g | 5.9% | 5% | 1705 g |
| Cobalt, Cov | 8.2 .g | 10 .g | 82% | 68.8% | 122 g |
| Li, Li | 18.5 .g | ~ | |||
| Maij Mangan, Mn | 0.2968 mg | 2 mg | 14.8% | 12.4% | 674 g |
| Tooj liab, Cu | 130.3 .g | 1000 .g | 13% | 10.9% | 767 g |
| Molybdenum, Xov. | 5.2 .g | 70 .g | 7.4% | 6.2% | 1346 g |
| Nickel, ni | 7.4 .g | ~ | |||
| Rubidium, Peb | 215.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 97 .g | 4000 .g | 2.4% | 2% | 4124 g |
| Chrome, Xov | 13.7 .g | 50 .g | 27.4% | 23% | 365 g |
| Zinc, Zn | 0.4966 mg | 12 mg | 4.1% | 3.4% | 2416 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 12.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 119,1 kcal.
Vinaigrette nrog herring nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 46,7%, vitamin D - 42%, vitamin E - 12,7%, poov tshuaj - 12,9%, phosphorus - 12,1%, cobalt - 82%, manganese. - 14,8%, tooj liab - 13%, chromium - 27,4%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie cov ntsiab lus thiab KEV TSHWJ XEEB RAU LUB CAIJ TXOG YEEM Vinaigrette nrog herring PER 100 g
- 42 kCal
- 77 kCal
- 47 kCal
- 41 kCal
- 11 kCal
- 898 kCal
- 149 kCal
- 0 kCal
- 255 kCal
- 399 kCal
- 656 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie ntau npaum li cas 119,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas npaj Vinaigrette nrog herring, daim ntawv qhia, calories, khoom noj haus