Cov Khoom xyaw Minced ntses thiab qos yaj ywm
| nyiaj silver | 630.0 (ntxhw) |
| qos yaj ywm | 250.0 (ntxhw) |
| dos | 70.0 (ntxhw) |
| margarine | 80.0 (ntxhw) |
| av dub kua txob | 0.5 (ntxhw) |
| rooj ntsev | 12.0 (ntxhw) |
Txoj kev npaj
”Tus nqi cim rau yog muab rau Pacific kev nqaj hlau, hawb pob taub hau. Rau cov ntses minced, hake yog txiav rau hauv fillets yam tsis muaj daim tawv nqaij thiab pob txha thiab txiav mus rau hauv me me. Rau minced ntses thiab qos yaj ywm, tws hake daim yog ua ke nrog cov tev nyoos qos yaj ywm, txiav rau hauv cov nplais, dos ntxiv, tws ib nrab ntawm ib ncig, ntsev, kua txob dub hauv av thiab sib tov, tusyees muab cov nqaij qab rog txho tso rau saum cov nqaij minced.For minced ntses thiab qe tws tej daim ntawm hake ua ke nrog txhoov nyuaj ua tej lub qe, muab cov nqaij ua kom zoo li cov dos, ntsev, kua txob tso thiab xyaw sib xyaw. minced ntses thiab cabbage npaj tshiab cabbage yog tws, muab tso rau hauv ib txheej tsis pub ntau tshaj 3 cm rau ntawm daim ntawv ci nrog roj zaub thiab kib kom txog thaum ib nrab siav. Tom qab ntawd lub zaub qhwv yog txias, ua ke nrog tws hlais ntawm hake, finely tws sautéed dos, ntsev, kua txob tau ntxiv thiab sib xyaw. Rau minced ntses thiab sauerkraut, zaub qhwv tau txheeb tawm, tawm (yog tias nws qaub heev, nws yuav tsum tau ntxuav ob peb zaug hauv dej txias thiab huv si), txiav tsuav, muab tso rau hauv cov zaub mov dav nrog tuab hauv qab nrog roj txheej txheej ntawm tsis ntau tshaj li 3-4 cm thiab, nplawm qee zaus, kib, tom qab ntawd txias, ua ke nrog tws daim ntawm hake, ntxiv nplua tws browned dos, ntsev, kua txob thiab tov.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 176.3 kCal | 1684 kCal | 10.5% | 6% | 955 g |
| Cov nqaijrog | 18.4 g | 76 g | 24.2% | 13.7% | 413 g |
| rog | 8.8 g | 56 g | 15.7% | 8.9% | 636 g |
| carbohydrates | 6.2 g | 219 g | 2.8% | 1.6% | 3532 g |
| cov organic acids | 44.6 g | ~ | |||
| Alimentary fiber ntau | 1.9 g | 20 g | 9.5% | 5.4% | 1053 g |
| dej | 119 g | 2273 g | 5.2% | 2.9% | 1910 g |
| tshauv | 2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 7.5% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.7% | 1000 g |
| Vitamin B9, folate | 15.2 .g | 400 .g | 3.8% | 2.2% | 2632 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 5% | 1125 g |
| Vitamin E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 9.1% | 625 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.1% | 50000 g |
| Vitamin PP, TSIS TAU | 4.8544 mg | 20 mg | 24.3% | 13.8% | 412 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 559.4 mg | 2500 mg | 22.4% | 12.7% | 447 g |
| Calcium, Cov | 42.7 mg | 1000 mg | 4.3% | 2.4% | 2342 g |
| Magnesium, mg | 46 mg | 400 mg | 11.5% | 6.5% | 870 g |
| Sodium, Na | 99 mg | 1300 mg | 7.6% | 4.3% | 1313 g |
| Tub Lauj, S | 230 mg | 1000 mg | 23% | 13% | 435 g |
| Phosphorus, P. | 279 mg | 800 mg | 34.9% | 19.8% | 287 g |
| Dej tshuaj, Cl | 883.4 mg | 2300 mg | 38.4% | 21.8% | 260 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 318.5 .g | ~ | |||
| Bohr, B. | 54.3 .g | ~ | |||
| Vanadium, V. | 49.6 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 3.5% | 1636 g |
| Iodine, Kuv | 171.6 .g | 150 .g | 114.4% | 64.9% | 87 g |
| Cobalt, Cov | 23.4 .g | 10 .g | 234% | 132.7% | 43 g |
| Li, Li | 25.6 .g | ~ | |||
| Maij Mangan, Mn | 0.2051 mg | 2 mg | 10.3% | 5.8% | 975 g |
| Tooj liab, Cu | 199.7 .g | 1000 .g | 20% | 11.3% | 501 g |
| Molybdenum, Xov. | 8.2 .g | 70 .g | 11.7% | 6.6% | 854 g |
| Nickel, ni | 9.3 .g | ~ | |||
| Rubidium, Peb | 204.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 754.7 .g | 4000 .g | 18.9% | 10.7% | 530 g |
| Chrome, Xov | 61.8 .g | 50 .g | 123.6% | 70.1% | 81 g |
| Zinc, Zn | 1.1491 mg | 12 mg | 9.6% | 5.4% | 1044 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 74.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 176,3 kcal.
Minced ntses thiab qos yaj ywm nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 13,3%, vitamin E - 16%, vitamin PP - 24,3%, poov tshuaj - 22,4%, magnesium - 11,5%, phosphorus - 34,9% , kua tshuaj - 38,4%, iodine - 114,4%, cobalt - 234%, tooj liab - 20%, molybdenum - 11,7%, fluorine - 18,9%, chromium - 123,6%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Tshuaj fluorine pib txhim kho pob txha mineralization. Noj zaub mov tsis txaus yuav ua rau kom hniav lwj, ua kom ntxov ntawm txha hniav laus.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntsiab lus tsis muaj roj thiab cov ZEM PHEM RAU TXOJ CAI NTAWM TUS KHEEJ DAIM ntses thiab qos yaj ywm PER 100 g
- 86 kCal
- 77 kCal
- 41 kCal
- 743 kCal
- 255 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 176,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj minced ntses thiab qos yaj ywm, qhia, calories, ntau