Cov Khoom xyaw Minced ntses thiab qe
| nyiaj silver | 630.0 (ntxhw) |
| dos | 160.0 (ntxhw) |
| margarine | 100.0 (ntxhw) |
| qaib qe | 6.0 (daim) |
| av dub kua txob | 0.5 (ntxhw) |
| rooj ntsev | 12.0 (ntxhw) |
Txoj kev npaj
”Tus nqi cim rau yog muab rau Pacific kev nqaj hlau, hawb pob taub hau. Rau cov ntses minced, hake yog txiav rau hauv fillets yam tsis muaj daim tawv nqaij thiab pob txha thiab txiav mus rau hauv me me. Rau minced ntses thiab qos yaj ywm, tws hake daim yog ua ke nrog cov tev nyoos qos yaj ywm, txiav rau hauv cov nplais, dos ntxiv, tws ib nrab ntawm ib ncig, ntsev, kua txob dub hauv av thiab sib tov, tusyees muab cov nqaij qab rog txho tso rau saum cov nqaij minced.For minced ntses thiab qe tws tej daim ntawm hake ua ke nrog txhoov nyuaj ua tej lub qe, muab cov nqaij ua kom zoo li cov dos, ntsev, kua txob tso thiab xyaw sib xyaw. minced ntses thiab cabbage npaj tshiab cabbage yog tws, muab tso rau hauv ib txheej tsis pub ntau tshaj 3 cm rau ntawm daim ntawv ci nrog roj zaub thiab kib kom txog thaum ib nrab siav. Tom qab ntawd lub zaub qhwv yog txias, ua ke nrog tws hlais ntawm hake, finely tws sautéed dos, ntsev, kua txob tau ntxiv thiab sib xyaw. Rau minced ntses thiab sauerkraut, zaub qhwv tau txheeb tawm, tawm (yog tias nws qaub heev, nws yuav tsum tau ntxuav ob peb zaug hauv dej txias thiab huv si), txiav tsuav, muab tso rau hauv cov zaub mov dav nrog tuab hauv qab nrog roj txheej txheej ntawm tsis ntau tshaj li 3-4 cm thiab, nplawm qee zaus, kib, tom qab ntawd txias, ua ke nrog tws daim ntawm hake, ntxiv nplua tws browned dos, ntsev, kua txob thiab tov.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 206.2 kCal | 1684 kCal | 12.2% | 5.9% | 817 g |
| Cov nqaijrog | 20.9 g | 76 g | 27.5% | 13.3% | 364 g |
| rog | 12.9 g | 56 g | 23% | 11.2% | 434 g |
| carbohydrates | 1.7 g | 219 g | 0.8% | 0.4% | 12882 g |
| cov organic acids | 43.7 g | ~ | |||
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 4.1% | 1176 g |
| dej | 119.5 g | 2273 g | 5.3% | 2.6% | 1902 g |
| tshauv | 1.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 5.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.4% | 900 g |
| Vitamin B4, choline | 66.8 mg | 500 mg | 13.4% | 6.5% | 749 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Vitamin B9, folate | 14.6 .g | 400 .g | 3.7% | 1.8% | 2740 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 1.6% | 3000 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.8% | 6429 g |
| Vitamin D, calciferol | 0.6 .g | 10 .g | 6% | 2.9% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 3.3 mg | 15 mg | 22% | 10.7% | 455 g |
| Vitamin H, Biotin | 5.5 .g | 50 .g | 11% | 5.3% | 909 g |
| Vitamin PP, TSIS TAU | 4.8694 mg | 20 mg | 24.3% | 11.8% | 411 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 416.6 mg | 2500 mg | 16.7% | 8.1% | 600 g |
| Calcium, Cov | 56.3 mg | 1000 mg | 5.6% | 2.7% | 1776 g |
| Magnesium, mg | 42.1 mg | 400 mg | 10.5% | 5.1% | 950 g |
| Sodium, Na | 134.3 mg | 1300 mg | 10.3% | 5% | 968 g |
| Tub Lauj, S | 267.7 mg | 1000 mg | 26.8% | 13% | 374 g |
| Phosphorus, P. | 311 mg | 800 mg | 38.9% | 18.9% | 257 g |
| Dej tshuaj, Cl | 890.1 mg | 2300 mg | 38.7% | 18.8% | 258 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 69.4 .g | ~ | |||
| Bohr, B. | 34.7 .g | ~ | |||
| Hlau, Fe | 1.6 mg | 18 mg | 8.9% | 4.3% | 1125 g |
| Iodine, Kuv | 172 .g | 150 .g | 114.7% | 55.6% | 87 g |
| Cobalt, Cov | 24.5 .g | 10 .g | 245% | 118.8% | 41 g |
| Maij Mangan, Mn | 0.1751 mg | 2 mg | 8.8% | 4.3% | 1142 g |
| Tooj liab, Cu | 180 .g | 1000 .g | 18% | 8.7% | 556 g |
| Molybdenum, Xov. | 7 .g | 70 .g | 10% | 4.8% | 1000 g |
| Nickel, ni | 7.8 .g | ~ | |||
| Rubidium, Peb | 82.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 746.9 .g | 4000 .g | 18.7% | 9.1% | 536 g |
| Chrome, Xov | 58.5 .g | 50 .g | 117% | 56.7% | 85 g |
| Zinc, Zn | 1.3831 mg | 12 mg | 11.5% | 5.6% | 868 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.02 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 216.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 206,2 kcal.
Minced ntses thiab qe nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin B2 - 11,1%, choline - 13,4%, vitamin E - 22%, vitamin H - 11%, vitamin PP - 24,3% , potassium - 16,7%, phosphorus - 38,9%, chlorine - 38,7%, iodine - 114,7%, cobalt - 245%, tooj liab - 18%, fluorine - 18,7%, chromium - 117% , zinc - 11,5%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Tshuaj fluorine pib txhim kho pob txha mineralization. Noj zaub mov tsis txaus yuav ua rau kom hniav lwj, ua kom ntxov ntawm txha hniav laus.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Cov ntsiab lus tsis muaj roj thiab cov ZEEM TXAUS NTSHAI NTAWM LUB LOJ DAIM NTAWV CEEV Cov ntses me thiab cov qe PER 100 g
- 86 kCal
- 41 kCal
- 743 kCal
- 157 kCal
- 255 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 206,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev noj haus cov nqaij ntses thiab qe, zaub mov noj, calories, khoom noj haus