Cov khoom xyaw Minced tshiab cabbage
| Cov zaub qhwv dawb | 1200.0 (ntxhw) |
| margarine | 100.0 (ntxhw) |
| qaib qe | 2.5 (daim) |
| av dub kua txob | 0.2 (ntxhw) |
| parsley | 10.0 (ntxhw) |
| rooj ntsev | 10.0 (ntxhw) |
Txoj kev npaj
Freshly peeled ntxuav zaub qhwv yog tws, tom qab ntawd muab tso rau hauv ib txheej tsis ntau tshaj 3 cm rau ntawm daim ntawv ci nrog roj yaj thiab kib kom txog thaum siav rau hauv qhov cub ntawm qhov kub ntawm 180-200 ° C. Cov zaub qhwv tiav lawm txias, ntsev, browned dos los yog nyuaj-boiled tws qe, tws zaub yog ntxiv parsley. Ntsev zaub qhwv ua ntej kib, thiab uncooled tom qab kib, yog qhov tsis yooj yim sua, txij li ya raws tso tawm los ntawm nws, uas txo cov khoom noj kom tsawg ntawm cov nqaij minced. Yog hais tias cov zaub qhwv tshiab yog iab, nws yog pre-blanched rau 3-5 feeb, pov tseg rov qab, qhuav thiab tom qab ntawd kib. Cov zaub qhwv tshiab tuaj yeem hlaws rau ntawm lub qhov cub nrog nquag nchuav.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| Cov nqaijrog | 3.8 g | 76 g | 5% | 5.1% | 2000 g |
| rog | 7.2 g | 56 g | 12.9% | 13.2% | 778 g |
| carbohydrates | 4.8 g | 219 g | 2.2% | 2.2% | 4563 g |
| cov organic acids | 36.1 g | ~ | |||
| Alimentary fiber ntau | 3.7 g | 20 g | 18.5% | 18.9% | 541 g |
| dej | 136 g | 2273 g | 6% | 6.1% | 1671 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 90 .g | 900 .g | 10% | 10.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 27.5 mg | 500 mg | 5.5% | 5.6% | 1818 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.2% | 1000 g |
| Vitamin B9, folate | 13.4 .g | 400 .g | 3.4% | 3.5% | 2985 g |
| Vitamin B12, cobalamin | 0.06 .g | 3 .g | 2% | 2% | 5000 g |
| Vitamin C, ascorbic | 36.1 mg | 90 mg | 40.1% | 41% | 249 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 15% | 682 g |
| Vitamin H, Biotin | 2.3 .g | 50 .g | 4.6% | 4.7% | 2174 g |
| Vitamin PP, TSIS TAU | 1.5308 mg | 20 mg | 7.7% | 7.9% | 1307 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 358.3 mg | 2500 mg | 14.3% | 14.6% | 698 g |
| Calcium, Cov | 66.4 mg | 1000 mg | 6.6% | 6.7% | 1506 g |
| Magnesium, mg | 20.2 mg | 400 mg | 5.1% | 5.2% | 1980 g |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 3.4% | 3009 g |
| Tub Lauj, S | 61.9 mg | 1000 mg | 6.2% | 6.3% | 1616 g |
| Phosphorus, P. | 56.9 mg | 800 mg | 7.1% | 7.3% | 1406 g |
| Dej tshuaj, Cl | 610.4 mg | 2300 mg | 26.5% | 27.1% | 377 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 632.9 .g | ~ | |||
| Bohr, B. | 222.1 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 5.7% | 1800 g |
| Iodine, Kuv | 5.5 .g | 150 .g | 3.7% | 3.8% | 2727 g |
| Cobalt, Cov | 4.6 .g | 10 .g | 46% | 47% | 217 g |
| Maij Mangan, Mn | 0.1942 mg | 2 mg | 9.7% | 9.9% | 1030 g |
| Tooj liab, Cu | 94.8 .g | 1000 .g | 9.5% | 9.7% | 1055 g |
| Molybdenum, Xov. | 12.8 .g | 70 .g | 18.3% | 18.7% | 547 g |
| Nickel, ni | 16.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 17.1 .g | 4000 .g | 0.4% | 0.4% | 23392 g |
| Chrome, Xov | 6 .g | 50 .g | 12% | 12.3% | 833 g |
| Zinc, Zn | 0.5704 mg | 12 mg | 4.8% | 4.9% | 2104 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 58.9 mg | ntau tshaj 300 mg |
Tus nqi zog yog 97,8 kcal.
Minced tshiab cabbage nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 40,1%, vitamin E - 14,7%, poov tshuaj - 14,3%, tshuaj lom - 26,5%, cobalt - 46%, molybdenum - 18,3%, chrome - 12%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM ZEM TXOG RAUG TSHEM TAWM LOS NTAWM DAIM DUA Tsawg nqaij los ntawm cov zaub qhwv PER 100 g
- 28 kCal
- 743 kCal
- 157 kCal
- 255 kCal
- 49 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 97,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, cov txheej txheem ua noj