txheem
Cov khoom xyaw Minced qos nrog nceb lossis dos (qhov kev xaiv 1)
| qos yaj ywm | 1017.0 (ntxhw) |
| dos | 214.0 (ntxhw) |
| cov hmoov qhuav porcini | 180.0 (ntxhw) |
| paj noob hlis roj | 30.0 (ntxhw) |
| rooj ntsev | 10.0 (ntxhw) |
Txoj kev npaj
”Qhov loj ntawm cov zaub thiab nceb yog qhia tom qab kho cua sov. Tev qos yaj ywm tau hau, cov kua txig tag kom huv si, tom qab ntawd cov qos yaj ywm tau txhuam kub, sib xyaw nrog cov qauj taum kom txog thaum siav los yog muab tws siav thiab nceb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 148.6 kCal | 1684 kCal | 8.8% | 5.9% | 1133 g |
| Cov nqaijrog | 9.2 g | 76 g | 12.1% | 8.1% | 826 g |
| rog | 6.7 g | 56 g | 12% | 8.1% | 836 g |
| carbohydrates | 13.8 g | 219 g | 6.3% | 4.2% | 1587 g |
| cov organic acids | 38.7 g | ~ | |||
| Alimentary fiber ntau | 9.4 g | 20 g | 47% | 31.6% | 213 g |
| dej | 101 g | 2273 g | 4.4% | 3% | 2250 g |
| tshauv | 3.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamin B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 18.7% | 360 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.1% | 667 g |
| Vitamin B9, folate | 33.2 .g | 400 .g | 8.3% | 5.6% | 1205 g |
| Vitamin C, ascorbic | 20.4 mg | 90 mg | 22.7% | 15.3% | 441 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.3% | 1071 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.3% | 25000 g |
| Vitamin PP, TSIS TAU | 9.8272 mg | 20 mg | 49.1% | 33% | 204 g |
| niacin | 8.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 1255.8 mg | 2500 mg | 50.2% | 33.8% | 199 g |
| Calcium, Cov | 42.3 mg | 1000 mg | 4.2% | 2.8% | 2364 g |
| Magnesium, mg | 44.4 mg | 400 mg | 11.1% | 7.5% | 901 g |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 g |
| Tub Lauj, S | 39.9 mg | 1000 mg | 4% | 2.7% | 2506 g |
| Phosphorus, P. | 196.5 mg | 800 mg | 24.6% | 16.6% | 407 g |
| Dej tshuaj, Cl | 675.1 mg | 2300 mg | 29.4% | 19.8% | 341 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 745.7 .g | ~ | |||
| Bohr, B. | 130 .g | ~ | |||
| Vanadium, V. | 114.9 .g | ~ | |||
| Hlau, Fe | 1.9 mg | 18 mg | 10.6% | 7.1% | 947 g |
| Iodine, Kuv | 4.5 .g | 150 .g | 3% | 2% | 3333 g |
| Cobalt, Cov | 13.5 .g | 10 .g | 135% | 90.8% | 74 g |
| Li, Li | 59.4 .g | ~ | |||
| Maij Mangan, Mn | 0.1811 mg | 2 mg | 9.1% | 6.1% | 1104 g |
| Tooj liab, Cu | 128.2 .g | 1000 .g | 12.8% | 8.6% | 780 g |
| Molybdenum, Xov. | 7.3 .g | 70 .g | 10.4% | 7% | 959 g |
| Nickel, ni | 4.5 .g | ~ | |||
| Rubidium, Peb | 483.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 29.5 .g | 4000 .g | 0.7% | 0.5% | 13559 g |
| Chrome, Xov | 8.1 .g | 50 .g | 16.2% | 10.9% | 617 g |
| Zinc, Zn | 0.4591 mg | 12 mg | 3.8% | 2.6% | 2614 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 9.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 148,6 kcal.
Tsuav cov qos yaj ywm nrog nceb lossis dos (qhov kev xaiv 1) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 27,8%, vitamin B6 - 15%, vitamin C - 22,7%, vitamin PP - 49,1%, poov tshuaj - 50,2%, magnesium - 11,1 %, phosphorus - 24,6%, tshuaj lom - 29,4%, cobalt - 135%, tooj liab - 12,8%, chromium - 16,2%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie cov ntsiab lus THIAB KEV TSHUAJ TIV THAIV TXOG YAM PHEM UAS TAU KAWG Cov qos yaj ywm nrog nceb lossis dos (xaiv 1) PER 100 g
- 77 kCal
- 41 kCal
- 286 kCal
- 899 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 148,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev npaj Minced qos nrog nceb lossis dos (cov kev xaiv 1), ntawv qhia, calories, khoom noj