Niaj hnub no, probiotics tuaj yeem pom nyob rau hauv ntau dua li yogurt thiab ntxiv aisles. "Cov kab mob zoo" tam sim no nyob txhua qhov chaw, los ntawm cov tshuaj txhuam hniav thiab qhob noom xim kasfes mus rau cov kua txiv hmab txiv ntoo thiab zaub mov noj tshais.
"Qhov chaw txawv tshaj plaws uas kuv tau pom probiotics yog nyob rau hauv straw," hais tias Dr. Patricia Hibberd, tus xibfwb ntawm kws kho mob menyuam yaus thiab tus thawj coj saib xyuas kev noj qab haus huv ntawm MassGeneral Children's Hospital hauv Boston, uas kawm txog cov teebmeem ntawm probiotics rau menyuam yaus thiab cov neeg laus. "Nws nyuaj rau xav txog yuav ua li cas cov quav cab tuaj yeem muab cov tshuaj probiotics rau lub cev kom zoo," nws hais.
Hibberd tau hais tias nws kuj tsis yog tus kiv cua loj ntawm probiotics hauv qhob cij, vim tias toasting tuaj yeem tua cov kab mob nyob. "Kuv kuj xav tsis thoob los ntawm tus nqi ntawm qee yam ntawm cov khoom no," nws hais.
Ntxiv probiotics rau zaub mov tsis tas yuav ua rau nws noj qab haus huv lossis zoo dua, hais tias Hibbard. Nws hais rau LiveScience tias "Nyob rau qee theem, muaj kev ntxhov siab ntau ntxiv txog probiotics dua li qhov nws xav tau," nws hais rau LiveScience. "Kev txaus siab yog ua ntej ntawm kev tshawb fawb."
Txawm li cas los xij, cov lus tseeb no tsis ua rau cov neeg siv khoom txaus siab: Phau ntawv Journal of the Business of Nutrition kwv yees tias kev muag khoom ntawm cov tshuaj probiotics hauv Asmeskas xyoo 2013 yuav ncav cuag $ 1 billion.
Txhawm rau paub qhov txawv ntawm qhov tseeb thiab hype, ntawm no yog yim lub tswv yim kom nco ntsoov ua ntej koj yuav probiotics.
1. Probiotics tsis raug tswj zoo li tshuaj.
"Kuv xav tias cov tshuaj probiotics feem ntau muaj kev nyab xeeb," Hibbard hais. Txawm li cas los xij, probiotics muag raws li kev noj zaub mov tsis tas yuav tsum tau txais kev pom zoo los ntawm FDA kom nkag mus rau hauv khw thiab tsis dhau qhov kev ntsuam xyuas kev nyab xeeb thiab kev ua tau zoo xws li tshuaj.
Thaum cov tuam txhab tsim khoom ntxiv tsis tuaj yeem hais meej meej txog qhov cuam tshuam ntawm cov tshuaj ntxiv ntawm cov kab mob yam tsis muaj kev pom zoo los ntawm FDA, lawv tuaj yeem ua cov lus thov dav dav xws li cov khoom "txhim kho kev zom zaub mov." Tsis tas li ntawd tsis muaj cov kab mob raws li tus qauv lossis qib qis kawg nkaus.
2. Cov kev mob tshwm sim me me tuaj yeem ua tau.
Thaum tib neeg pib noj cov tshuaj probiotics, lawv yuav muaj roj thiab tsam plab rau thawj ob peb hnub, hais tias Hibbard. Tab sis txawm tias qhov no tshwm sim, cov tsos mob feem ntau yog mob me, thiab lawv ploj tom qab ob mus rau peb hnub.
3. Txhua yam khoom noj probiotic txawv.
Cov khoom noj mis nyuj zoo li muaj probiotics ntau tshaj plaws thiab muaj cov kab mob zoo nyob.
Txhawm rau kom tau txais ntau lab tus kab mob muaj txiaj ntsig hauv ib qho kev pabcuam, xaiv yogurt sau tias "nyob thiab muaj kev coj noj coj ua." Lwm cov kab lis kev cai muaj xws li kefir, fermented mis nyuj haus, thiab cov hnub nyoog cheeses xws li cheddar, gouda, parmesan, thiab swiss.
Ntxiv nrog rau cov khoom noj siv mis, probiotics muaj nyob rau hauv cov zaub brine-kho cov zaub, sauerkraut, kimchi (kiv Korean tais), tempeh (soy nqaij hloov), thiab miso (Japanese soy paste siv los ua cov khoom noj).
Kuj tseem muaj cov khoom noj uas tsis muaj probiotics, tab sis muaj zog nrog lawv: kua txiv hmab txiv ntoo, noj tshais cereals thiab tuav.
Txawm hais tias feem ntau cov probiotics hauv cov zaub mov muaj kev nyab xeeb rau tib neeg feem coob, nws yog ib qho tseem ceeb uas cov kab mob hauv lawv muaj sia nyob lossis cov khoom yuav tsis muaj zog.
4. Probiotics yuav tsis muaj kev nyab xeeb rau txhua tus.
Qee tus neeg yuav tsum zam cov probiotics hauv cov zaub mov thiab tshuaj ntxiv, Hibbard hais. Cov no yog, piv txwv li, cov neeg uas muaj lub cev tsis muaj zog, cov neeg mob qog noj ntshav tau txais kev kho mob. Qhov kev pheej hmoo tseem ceeb heev rau cov neeg uas tau hloov pauv hauv nruab nrog cev thiab cov neeg uas feem ntau ntawm cov kab mob plab tau raug tshem tawm vim muaj mob.
Cov neeg hauv tsev kho mob uas nyob rau IVs kuj tseem yuav tsum zam cov tshuaj probiotics, ib yam li cov neeg uas muaj lub plawv tsis ua haujlwm uas xav tau kev phais vim tias muaj kev pheej hmoo me me ntawm kev kis kab mob, Hibbard hais.
5. Ua tib zoo saib cov hnub tas sij hawm.
Cov kab mob nyob hauv lub neej muaj kev txwv tsawg, yog li nws yog ib lub tswv yim zoo los siv cov khoom noj probiotic ua ntej hnub tas sij hawm kom tau txais txiaj ntsig zoo tshaj plaws. Cov ntaub ntawv khaws cia ntawm lub ntim yuav tsum tau ua raws li txhawm rau khaws cov txiaj ntsig tag nrho ntawm cov kab mob microorganisms; Qee cov khoom noj yuav tsum tau khaws cia rau hauv tub yees, lwm qhov ntawm chav tsev kub lossis hauv qhov tsaus, qhov chaw txias.
6. Nyeem cov ntawv kom zoo.
Tus nqi ntawm probiotics hauv ib yam khoom feem ntau tsis meej. Daim ntawv lo yuav muab cov ntaub ntawv hais txog cov genus thiab hom kab mob, tab sis tsis qhia lawv tus lej.
Cov ntawv sau ntxiv yuav tsum qhia txog genus, hom, thiab hom, nyob rau hauv qhov kev txiav txim. Piv txwv li, "Lactobacillus rhamnosus GG". Tus naj npawb ntawm cov kab mob tau tshaj tawm nyob rau hauv colony forming units (CFU), uas sawv cev rau tus naj npawb ntawm cov kab mob nyob hauv ib koob tshuaj, feem ntau yog billions.
Ua raws li cov lus qhia pob rau ntau npaum li cas, zaus ntawm kev siv, thiab cia. Hauv nws txoj kev tshawb fawb txog probiotics, Hibbard qhia cov neeg koom nrog qhib cov tshuaj ntsiav ntxiv thiab ncuav cov ntsiab lus rau hauv cov mis nyuj.
7. Cov khoom siv feem ntau yog kim.
Probiotics yog ib qho khoom noj kim tshaj plaws, feem ntau raug nqi ntau dua $ 1 ib hnub ib koob, raws li ConsumerLab.com. Tus nqi siab, txawm li cas los xij, tsis yog ib qho cim ntawm kev ua tau zoo lossis cov chaw tsim khoom lub koob npe nrov.
8. Xaiv cov kab mob raws li koj tus kab mob.
Rau cov neeg uas xav tiv thaiv lossis kho qee yam kab mob, Hibberd pom zoo kom nrhiav kev tshawb fawb zoo tshaj tawm hauv phau ntawv kho mob muaj koob npe uas qhia tau zoo. Siv cov khoom noj thiab cov kab mob uas tau teev tseg hauv txoj kev tshawb fawb, saib xyuas qhov ntau npaum li cas, zaus thiab lub sijhawm siv.