Mulberry ntoo, los yog mulberry, ib txwm loj hlob hauv Asia thiab North America. Vim lawv cov saj qab zib, cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev noj qab haus huv, mulberries tau txais kev txaus siab thoob ntiaj teb. Cov tshuaj suav tshuaj suav tau siv tsob ntoo mulberry rau ntau txhiab xyoo los kho cov mob xws li ntshav qab zib, anemia, mob caj dab, thiab kab mob plawv. Caw, kua txiv hmab txiv ntoo, tshuaj yej, thiab jam yog tsim los ntawm mulberries. Nws tseem qhuav thiab noj ua khoom txom ncauj. mulberries muaj. suav nrog. fiber Mulberries yog ib qhov chaw ntawm ob qho tib si soluble fiber (25%) nyob rau hauv daim ntawv ntawm pectin thiab insoluble fiber (75%) nyob rau hauv daim ntawv ntawm lignin. Nco ntsoov tias fiber ntau pab tswj lub plab zom mov noj qab haus huv thiab txo qis cov roj cholesterol. Cov vitamins thiab Minerals Cov muaj pes tsawg leeg ntawm cov vitamins tseem ceeb ntawm mulberry muaj xws li: vitamin E, potassium, vitamin K1, hlau, vitamin C. Keeb kwm hlob nyob rau sab hnub tuaj thiab nruab nrab ntawm Tuam Tshoj. tshwm sim nyob rau sab hnub tuaj Tebchaws Meskas. keeb kwm los ntawm Western Asia. Tsis tas li ntawd, mulberries yog nplua nuj nyob rau hauv ib tug loj npaum li cas ntawm phenolic flavonoids, lub thiaj li hu ua anthocyanins. Raws li kev tshawb fawb tshawb fawb, kev noj cov txiv hmab txiv ntoo muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob qog noj ntshav, kab mob paj hlwb, o, ntshav qab zib, thiab kab mob kab mob.
2022-11-11