Nws yog ib qho tsim nyog hais tam sim ntawd: ntau yam ntawm cov cuab yeej no yeej pab tsim cov leeg nqaij sai. Nyob rau tib lub sij hawm, xws li additives nyob deb ntawm ib txwm xaiv zoo tshaj plaws, thiab txawm ntau li ntawd - tsis yog ib tug natural tshaj plaws. Qee qhov no yog lub tsev khaws khoom pov thawj ntawm cov khoom xyaw ua tiav, suab thaj, tshuaj koj lub cev tsis xav tau, hloov kho cov khoom siv raw, thiab pheej yig, tsis muaj protein ntau.
Nws yog ib qho tseem ceeb kom tsis txhob poob qhov pom ntawm qhov tseeb tias kev ua kis las tsis pib hauv lub khw muag khoom lub cev, tab sis ... hauv koj chav ua noj! Yog tias koj cov zaub mov tsis muaj protein ntau, cov carbohydrates yooj yim, thiab cov rog noj qab haus huv (hauv qhov kev faib ua feem), ces cov khoom noj khoom haus kev ua si yuav tsis ua rau koj nyob deb. Nyob rau tib lub sijhawm, yog tias koj twb muaj kev noj qab haus huv noj qab haus huv hloov mus rau kev cob qhia hnyav, ces tsuas yog ob peb yam khoom noj tshwj xeeb yuav tso cai rau koj kom yooj yim mus txog qib tom ntej. Tsuas yog ua tib zoo xav txog qhov teeb meem ntawm lawv cov kev xaiv, uas yuav tau tham hauv qab no.
1. Tsis-GMO Vegan Protein
Cov hmoov nplej uas muaj protein ntau tuaj yeem ua tau zoo tom qab kev ua haujlwm ntxiv rau kev rov qab sai. Lawv yooj yim npog qhov xav tau ntawm cov protein; Nyob rau tib lub sijhawm, lawv tuaj yeem noj tsis yog ntawm lawv tus kheej nkaus xwb - hauv daim ntawv dej qab zib - tab sis kuj ntxiv rau qee cov tais diav vegan. Txawm li cas los xij, xyuas kom koj cov hmoov protein los ntawm cov khoom noj uas tsis muaj . Cov hmoov zoo li no yog qhov zoo dua vim tias cov khoom siv raw rau lawv tau ua rau kev ua haujlwm maj mam thiab tsis muaj cov tshuaj muaj txiaj ntsig zoo, suav nrog, tab sis koj tuaj yeem pom cov "organic" feem ntau.
Hmoov raws li whey protein (whey protein) tsis xav tau, vim. Cov khoom xyaw no tuaj yeem ua rau mob, ua rau muaj kev fab tshuaj, ua rau plab zom mov - tab sis, hmoov zoo, qhov no tsis yog qhov kev xaiv nkaus xwb. Peb kuj muaj cov kua protein cais tawm (soy protein), txawm hais tias nws yog ib qho kev xaiv vegan: soy isolate yog cov khoom ua tau zoo heev uas tuaj yeem ua rau muaj kev tsis haum rau qee yam. Nws yog qhov zoo dua los suav cov khoom lag luam ntuj ntau dua hauv koj cov khoom noj, xws li taum paj, tempeh, thiab edamame. Qhov zoo tshaj plaws, piv txwv li, hemp protein yog ib yam khoom yooj yim muab los ntawm ib qho chaw - noob hemp - thiab 100% vegan. Nws muaj tag nrho cov amino acids tsim nyog thiab ntau yam tseem ceeb (thiab - Neeg tsis noj nqaij). Koj tsuas yog yuav tsum xaiv cov khoom lag luam tsis muaj GMOs thiab, zoo dua, cov zaub mov nyoos - koj tuaj yeem nrhiav tau cov no.
2. L-glutamine (yooj yim absorbed glutamine)
Cov tshuaj no yog tam sim no nrov heev ntawm cov neeg ncaws pob, vim hais tias. Glutamine yog ib qho ntawm cov amino acids tseem ceeb tshaj plaws, nws pab tsim cov leeg nqaij thiab rov zoo, thiab tseem muaj cov tshuaj tiv thaiv kab mob. Siv nws ua ntej thiab tom qab kev ua haujlwm. Cov tshuaj zoo dua uas muaj cov vegan, cov kev xaiv nyoos uas tau ua tiav tsawg kawg nkaus. Cov tshuaj no tuaj yeem muab sib xyaw rau hauv koj cov dej haus ua haujlwm, noj hauv smoothie, ntxiv rau cov nqaij nyoos oatmeal porridge (soaked hmo ntuj), lossis txawm nyob rau hauv dej txias. Nws tsis tuaj yeem ua kom sov el-glutamine - nws poob nws cov txiaj ntsig zoo.
3. BCAA
"Branched-Chain Amino Acids" branched-chain amino acids, los yog BCAA luv luv, yog ib qho khoom noj muaj txiaj ntsig zoo rau cov neeg ncaws pob. Nws tso cai rau koj kom nce cov leeg nqaij lossis tswj nws, tiv thaiv cov leeg nqaij vim tsis muaj protein ntau. BCAA ntxiv muaj L-Leucine, L-Isoleucine thiab L-Valine. Cov "L" sawv cev rau qhov yooj yim-rau-digest version: cov tshuaj ntxiv tsis xav tau kev zom zaub mov hauv plab, cov as-ham tam sim ntawd nkag mus rau hauv cov hlab ntsha. BCAAs muaj txiaj ntsig tshwj xeeb yog tias koj tsis tuaj yeem noj cov zaub mov uas muaj calorie ntau ua ntej kev tawm dag zog (tom qab tag nrho, noj cov zaub mov uas muaj calorie ntau yog ib txoj hauv kev kom tau "pob zeb hauv plab" hauv kev cob qhia). Nws yog ib qho yooj yim mus nrhiav tau ib tug ntau yam ntawm no ntxiv, nrog rau BCAAs nyob rau hauv lwm yam kev ua si ntxiv (nws yuav tig tawm "2 nyob rau hauv 1").
4. Maca
Cov hmoov yog lwm yam ntuj tso rau lwm cov khoom noj khoom haus rau cov neeg ncaws pob. Qhov no yog ib qho khoom siv hluav taws xob zoo uas muab koj lub cev nrog cov amino acids zoo uas pab koj rov qab los tom qab ua haujlwm. Maca optimizes hormonal theem, pab cov nqaij ntshiv kev loj hlob, accelerates metabolism, yog zoo rau lub hlwb, tiv thaiv cov leeg nqaij spasms thiab o ntawm cov leeg. Cov hmoov no los ntawm Peru yog qhov pom tiag tiag, thiab koj tuaj yeem ua noj ntau cov zaub mov qab vegan nrog nws.
Ntxiv rau qhov saum toj no, cov neeg ncaws pob vegan yuav tsum suav nrog qhov zoo tshaj plaws hauv lawv cov zaub mov. multivit vitaminsuas koj yuav nrhiav tau, thiab vitamin B12. Nws tsim nyog rov hais dua: tag nrho cov tshuaj no tsuas yog ua rau muaj kev nkag siab zoo hauv keeb kwm yav dhau, ntawm lub hauv paus ruaj khov ntawm koj qhov ua tiav, noj qab haus huv, thiab noj zaub mov yooj yim.
Cov tshuaj no tsis yog tib qho ua tau, cov neeg ncaws pob sib txawv tuaj yeem muaj lawv tus kheej secrets thiab kev txhim kho. Txawm li cas los xij, cov npe tshuaj muaj txiaj ntsig zoo uas lawv tso cai rau koj kom tsis txhob muaj qhov tsis zoo, "tsaus" sab ntawm kev noj haus kev ua si - lawv tsis ua rau cov txheej txheem inflammatory, vim tias. tsis yog ua los ntawm vwm "chemistry".
Raws li cov ntaub ntawv
Yees duab -