"Txhua yam uas nyob ib puag ncig koj hauv tsev, los ntawm lub teeb pom kev hauv chav noj mov mus rau qhov loj ntawm cov tais diav, tuaj yeem cuam tshuam koj qhov hnyav ntxiv," hais tias tus kws kho mob noj haus Brian Wansink, PhD, hauv nws phau ntawv, Tsis nco qab noj: Vim li cas peb noj ntau dua peb. Xav. . Nws tsim nyog xav txog. Thiab lwm qhov kev xav ua raws li qhov kev xav no: yog tias peb lub tsev tuaj yeem cuam tshuam peb qhov hnyav, ces nws kuj tuaj yeem pab peb tshem tawm. 1) Ua ib yam dab tsi thaum saib TV Yog tias koj nyiam saib TV, siv sijhawm no hauv txoj hauv kev zoo rau lub cev: nqa dumbbells, ua ncab .. lossis tsuas yog knitting. Raws li kev tshawb fawb los ntawm cov kws tshawb fawb, knitting, txawm tias qhov tseeb tias nws zoo li yog kev ua haujlwm siab heev, hlawv calories. Nws tseem yuav pab txo lub sijhawm siv nyob rau pem hauv ntej ntawm TV. Saib tsuas yog ib qho yeeb yam lossis ib zaj yeeb yaj kiab ib hnub. "Peb pom tias cov neeg uas saib TV rau ib teev noj 28% zaub mov ntau dua li cov neeg uas saib cov kev pab cuam luv luv ib nrab teev," tus kws kho mob hlwb Brian Wansink hais. 2) Xav txog koj cov khoom ua si Koj ib zaug yuav tag nrho cov khoom siv dag zog zoo no: dumbbells, expanders, yoga lev, dhia hlua .. Yog li vim li cas koj tsis siv lawv? Nov yog koj qhov riam phom zais cia rau daim duab zoo nkauj! Muab lawv tso rau hauv qhov chaw tseem ceeb, thiab nrog kev txhawb siab zoo, qhov ua tau ntawm lawv siv yuav ntau dua. 3) Hnav khaub ncaws txaus nyiam hauv tsev Cov khaub ncaws ncab thiab baggy tso rau hauv qhov chaw pov tseg. Yog tias koj saib koj qhov hnyav, hnav khaub ncaws zoo nkauj ntawm koj qhov loj me hauv tsev, tom qab ntawd txhua zaus koj dhau los ntawm daim iav, koj yuav nco ntsoov txog kev noj zaub mov kom zoo thiab kev noj qab haus huv. Cov khaub ncaws yoga yog qhov kev xaiv zoo tshaj plaws. 4) pw tsaug zog txaus Tsis muaj kev pw tsaug zog nce lub qab los noj mov-stimulating hormone ghrelin thiab txo qis satiety hormone leptin, yog li nws tsim nyog saib xyuas koj qhov kev pw tsaug zog zoo. Tsis txhob skimp ntawm lub txaj thiab hauv ncoo, yuav cov khoom uas haum koj. Lub aroma ntawm lavender yog heev soothing thiab relaxing. Txau koj lub hauv ncoo nrog dej lavender ua ntej pw. 5) Siv aromatherapy Yog tias koj tseem tshaib plab tom qab noj hmo, mus rau chav dej thiab da dej tswm ciab. Aromas ntawm ntsuab txiv apples thiab mint suppress qab los noj mov. Thiab tom qab da dej nyob rau hauv ib tug mos plush da dej, tsis txhob mus rau lub chav ua noj, tab sis mus rau lub chav pw. 6) Dai daim iav tag nrho ntev Koj lub tsev yuav tsum muaj daim iav tag nrho. Hauv chav pw lossis hauv chav dej. Yog, thiab nws yuav tsum tsis txhob cuam tshuam cov khoom. Tom qab ntawd koj tuaj yeem soj ntsuam koj lub cev thiab ua tiav hauv koj txoj kev siv zog los tiv thaiv qhov hnyav dhau. Tsuas yog tsis txhob dai daim iav ntawm ib sab ntawm lub treadmill lossis lwm yam khoom siv qoj ib ce. Raws li kev tshawb fawb ntawm Canada's McMaster University, cov poj niam uas tawm dag zog rau pem hauv ntej ntawm daim iav xav tias tsis muaj zog thiab zoo dua li cov neeg ua si thaum saib lub qhov rais. 7) Kho cov phab ntsa nrog cov khoom zoo Cov duab lossis cov ntawv tshaj tawm ntawm cov nroj tsuag, paj, zaub thiab txiv hmab txiv ntoo thiab cov toj roob hauv pes zoo nkauj txhawb lub neej noj qab haus huv. Source: myhomeideas.com Txhais: Lakshmi
2022-11-11