Xyoo 1973, thaum Gordon yog ib tug kws tshawb fawb ntawm National Institute of Mental Health thiab pib xav txog lwm txoj kev kho mob, nws tau ntsib Indian osteopath Sheima Singh, naturopath, herbalist, acupuncturist, homeopath thiab xav. Nws tau los ua Gordon cov lus qhia rau pem hauv ntej ntawm kev kho mob. Ua ke nrog nws, nws npaj cov tais diav uas ntaus nws cov saj, tsa nws lub zog thiab mus ob peb vas. Kev ua pa nrawm nrawm Singha tau kawm hauv roob Indian tau thawb nws tawm ntawm nws txoj kev ntshai thiab npau taws.
Tab sis tsis ntev tom qab ntsib Sheim, Gordon raug mob nraub qaum. Orthopedists tau muab kev twv ua ntej txaus ntshai thiab npaj nws rau kev ua haujlwm, uas, ntawm chav kawm, nws tsis xav tau. Kev nyuaj siab, nws hu ua Sheima.
Nws tau hais tias "Nyob peb pineapples ib hnub thiab tsis muaj dab tsi ntxiv rau ib lub lis piam," nws hais.
Gordon thawj zaug xav tias lub xov tooj tau ploj mus, thiab tom qab ntawd nws vwm. Nws rov hais dua qhov no thiab piav qhia tias nws tau siv cov ntsiab cai ntawm cov tshuaj suav. Pineapple ua rau lub raum, uas txuas nrog rau sab nraub qaum. Nws tsis ua rau Gordon thaum ntawd, tab sis nws nkag siab tias Shayma paub ntau yam uas Gordon thiab orthopedists tsis ua. Thiab nws yeej tsis xav mus ua haujlwm.
Kuj ceeb tias, pineapple tau ua haujlwm sai. Tom qab ntawd Sheima tau hais kom txiav gluten, khoom noj siv mis, qab zib, nqaij liab, thiab cov zaub mov ua tiav los txo kev ua xua, mob hawb pob, thiab eczema. Qhov no ua haujlwm ib yam nkaus.
Txij thaum ntawd los, Gordon tau raug yuam kom siv zaub mov ua tshuaj. Tsis ntev nws tau kawm cov kev tshawb fawb tshawb fawb uas txhawb kev kho lub zog ntawm cov tshuaj ib txwm muaj thiab qhia txog qhov yuav tsum tau tshem tawm lossis txo cov khoom noj uas tau dhau los ua cov khoom noj khoom haus hauv Asmeskas. Nws pib sau tshuaj noj kev kho mob rau nws cov neeg kho mob thiab puas hlwb.
Thaum xyoo 1990, Gordon txiav txim siab tias nws yog lub sijhawm los qhia nws hauv Georgetown Medical School. Nws nug nws cov npoj yaig los ntawm Lub Chaw Kho Mob thiab Lub Siab, Susan Tswv, koom nrog nws. Nyob rau hauv kev hwm ntawm Hippocrates, uas tau sau cov kab lus, lawv tau hu peb chav kawm "Food as Medicine" thiab nws tau nrov heev nrog cov tub ntxhais kawm kho mob.
Cov tub ntxhais kawm tau sim noj cov zaub mov uas tshem tawm qab zib, gluten, khoom noj siv mis, khoom noj ntxiv, nqaij liab thiab caffeine. Ntau tus xav tias tsis tshua muaj kev ntxhov siab thiab nquag nquag, lawv tau pw thiab kawm zoo dua thiab yooj yim dua.
Ob peb xyoos tom qab ntawd, Gordon thiab tus Tswv tau nthuav tawm qhov kev nthuav dav ntawm chav kawm no rau txhua tus kws kho mob, kws kho mob, kws kho mob, thiab txhua tus neeg xav txhim kho lawv cov khoom noj khoom haus. Cov hauv paus ntsiab lus ntawm "Food as Medicine" yog qhov yooj yim thiab ncaj, thiab txhua tus tuaj yeem sim ua raws li lawv.
Noj nyob rau hauv kev sib raug zoo nrog koj cov caj ces programming, piv txwv li, zoo li cov neeg yos hav zoov-sau cov poj koob yawm txwv
Qhov no tsis tau txhais hais tias koj yuav tsum nruj me ntsis ua raws li cov zaub mov paleo, tab sis ua tib zoo saib xyuas cov lus pom zoo uas nws muab. Tshawb xyuas koj cov khoom noj khoom haus tag nrho rau cov khoom noj uas muaj cov khoom noj uas ua tiav tsawg kawg nkaus thiab tsis muaj qab zib ntxiv. Nws kuj tseem txhais tau tias noj cov nplej tsawg dua (qee tus neeg yuav tsis zam cov nplej lossis lwm yam nplej), thiab cov khoom noj me me lossis tsis muaj mis nyuj.
Siv cov khoom noj, tsis yog tshuaj, los kho thiab tiv thaiv kab mob
Tag nrho cov khoom noj muaj ntau yam tshuaj uas ua haujlwm sib koom ua ke thiab tuaj yeem ua haujlwm zoo dua li cov tshuaj uas muab ib qho xwb. Vim li cas thiaj noj cov tshuaj antioxidant lycopene uas muaj zog hauv ib ntsiav tshuaj thaum koj tuaj yeem noj cov txiv lws suav uas muaj lycopene thiab ntau lwm cov tshuaj antioxidants, nrog rau cov vitamins, minerals thiab lwm yam khoom noj uas ua haujlwm ua ke los tiv thaiv kab mob plawv, txo cov roj cholesterol thiab lipid qib, thiab nres qhov txawv txav. ntshav txhaws?
Noj kom txo tau kev ntxhov siab thiab kawm ntxiv txog yam koj noj
Kev ntxhov siab cuam tshuam thiab cuam tshuam nrog txhua yam ntawm kev zom zaub mov thiab kev xa zaub mov zoo. Cov neeg ntxhov siab pom tias nws nyuaj los pab txawm tias cov zaub mov zoo tshaj plaws. Kawm kom maj mam noj, ua kom koj txaus siab rau kev noj mov. Feem ntau ntawm peb noj sai heev uas peb tsis muaj sijhawm los sau npe lub plab qhia tias peb puv. Tsis tas li ntawd, noj maj mam pab koj xaiv cov zaub mov uas koj tsis tsuas nyiam ntau dua, tab sis kuj zoo dua rau kev noj qab haus huv.
Nkag siab tias peb txhua tus, raws li biochemist Roger Williams tau sau tseg 50 xyoo dhau los, biochemically tshwj xeeb.
Peb tuaj yeem yog tib lub hnub nyoog thiab haiv neeg, muaj kev noj qab haus huv zoo sib xws, haiv neeg thiab cov nyiaj tau los, tab sis koj yuav xav tau B6 ntau dua li koj tus phooj ywg, tab sis koj tus phooj ywg yuav xav tau zinc ntau dua 100 npaug. Qee lub sij hawm peb yuav xav tau ib tus kws kho mob, kws noj zaub mov, lossis tus kws qhia noj zaub mov kom khiav cov kev sim tshwj xeeb, nyuaj los txiav txim seb peb xav tau dab tsi. Peb yeej ib txwm kawm tau ntau yam txog qhov zoo rau peb los ntawm kev sim nrog cov khoom noj thiab cov khoom noj sib txawv, ua tib zoo saib xyuas cov txiaj ntsig.
Nrhiav ib tus kws kho mob tshwj xeeb los pab koj pib tswj kab mob ntev los ntawm kev noj zaub mov thiab tswj kev ntxhov siab (thiab kev tawm dag zog) tsis yog siv tshuaj
Tsuas yog nyob rau hauv cov xwm txheej ua rau muaj kev phom sij rau lub neej, qhov no yog qhov kev xaiv zoo thiab noj qab nyob zoo. Cov tshuaj antacids, hom XNUMX mob ntshav qab zib hom XNUMX, thiab tshuaj tiv thaiv kev nyuaj siab, uas kaum tawm lab tus neeg Asmeskas siv los txo cov kua qaub, txo cov ntshav qab zib, thiab txhim kho lub siab, tsuas yog hais txog cov tsos mob, tsis yog ua rau. Thiab lawv feem ntau muaj kev phom sij txaus ntshai heev. Tom qab kev soj ntsuam nruj me ntsis thiab kev teem caij ntawm kev kho mob tsis yog tshuaj, raws li nws yuav tsum yog, lawv yuav tsis tshua xav tau.
Tsis txhob dhau los ua Food Fanatic
Siv cov lus qhia no (thiab lwm tus uas tseem ceeb rau koj), tab sis tsis txhob ntaus koj tus kheej kom deviating ntawm lawv. Tsuas yog pom cov txiaj ntsig ntawm kev xaiv tsis txaus ntseeg, kawm, thiab rov qab mus rau koj qhov program. Thiab tsis txhob nkim koj lub sijhawm thiab lub zog ntawm lwm tus noj! Nws tsuas yog ua rau koj cranky thiab tsis txaus siab, thiab nce koj cov kev ntxhov siab, uas yuav ua rau koj digestion dua. Thiab qhov no yuav tsis coj koj los yog cov neeg no ib yam dab tsi zoo.