Peb yuav ua li cas tam sim no kom muaj lub hlwb noj qab haus huv thiab lub siab ntshiab rau xyoo tom ntej? Peb tuaj yeem noj kom zoo thiab suav nrog hauv peb cov zaub mov noj txhua hnub uas muaj cov ntsiab lus tsim nyog rau kev ua haujlwm ntawm lub hlwb. 1) Cov vitamins B Cov no yog cov vitamins tseem ceeb uas tswj kev ua haujlwm ntawm lub hlwb thiab kev nco. Lawv yog cov tseem ceeb antioxidants, txhawb kev ua haujlwm ntawm tag nrho lub hauv paus paj hlwb, tiv thaiv lub hlwb los ntawm overload thiab kev ntxhov siab, qhib lub cim xeeb thiab muaj lub luag haujlwm rau kev muaj peev xwm kawm. Peb cov vitamins tseem ceeb ntawm pawg no: • Vitamin B6 (pyridoxine). Lub luag haujlwm rau kev nqus ntawm cov amino acids tseem ceeb rau lub hlwb (tryptophan, cysteine, methionine) thiab cov synthesis ntawm neuroleptics (norepinephrine thiab serotonin), uas tsim nyog rau kev ua haujlwm ntawm lub hlwb. Qhov tsis muaj cov vitamin no hauv lub cev tuaj yeem ua rau txo qis hauv kev txawj ntse, kev nco thiab kev puas hlwb. Vitamin B6 muaj nyob rau hauv avocados, spinach, bananas, thiab Russet qos yaj ywm. • Vitamin B9 (folate los yog folic acid) cuam tshuam qhov excitability ntawm lub hauv paus paj hlwb. Nrog lub hnub nyoog, tus nqi ntawm cov vitamin no rau lub cev nce ntau. Folic acid tso cai rau koj kom txuag tau thiab ib nrab rov qab lub sijhawm luv thiab lub sijhawm ntev nco thiab ua kom ceev ntawm kev xav. Vitamin B9 yog nplua nuj nyob rau hauv asparagus, broccoli, txiv qaub, zaub nplooj ntsuab thiab taum. • Vitamin B12 (cyanocobalamin). Peb txoj kev noj qab haus huv los yog teeb meem nyob ntawm qhov concentration ntawm cov vitamin no hauv lub cev. Vitamin B12 yog tus tswj hwm ntuj ntawm kev ua haujlwm txhua hnub: nws pab lub cev hloov pauv ntawm kev pw tsaug zog thiab tsaug zog. Nws paub tias nws yog thaum pw tsaug zog uas cov ntaub ntawv raug xa los ntawm lub sijhawm luv luv mus rau lub sijhawm ntev. Koj tuaj yeem tau txais vitamin B12 los ntawm vitamin-enriched cereals, poov xab, thiab seaweed. 2) Vitamin D Vitamin D cuam tshuam rau pob txha thiab kev tiv thaiv kab mob, kev nqus calcium, kev ua kis las, thiab lub hlwb ua haujlwm. Nws kuj pab txhawb kev tiv thaiv ntawm atherosclerosis, tswj cov elasticity ntawm cov hlab ntsha thiab capillaries ntawm lub hlwb, tiv thaiv kev laus ntxov ntxov thiab degenerative hloov. Cov kev tshawb fawb qhia tias qhov tsis txaus vitamin D tseem ceeb ua rau muaj kev pheej hmoo ntawm kev tsim cov kab mob hauv hlwb. Vitamin D tseem hu ua "sunshine vitamin" thiab yog synthesized nyob rau hauv lub cev thaum raug tshav ntuj. Sim nyob hauv lub hnub tsawg kawg 2-3 zaug hauv ib lub lis piam. Vitamin D muaj nyob rau hauv cov khoom noj siv mis thiab cov nceb sun-dried. 3) Omega-3 fatty acids Omega-3 fatty acids, tseem hu ua "cov rog noj qab haus huv", tsis yog tsim los ntawm lub cev thiab tuaj yeem tau txais los ntawm cov khoom noj xwb. Peb xav tau lawv rau kev loj hlob ib txwm muaj thiab kev ua haujlwm ntawm lub hlwb, vascular, tiv thaiv kab mob thiab kev ua me nyuam, nrog rau qhov zoo ntawm daim tawv nqaij, plaub hau thiab rau tes. Omega-3 fatty acids muaj nyob rau hauv walnuts, noob (flax thiab chia), thiab zaub roj (txiv ntseej thiab flaxseed). Feem ntau, dementia thiab Alzheimer's kab mob tuaj yeem tiv thaiv thiab ua kom qeeb. Kev noj zaub mov kom raug yog tus yuam sij rau lub neej ntev. Source: myvega.com Txhais: Lakshmi
2022-11-11