Cov zaub mov me me los ntawm lub thawv: ua mob lossis txiaj ntsig rau tus menyuam?

Cov lus teb tseem ceeb nyob hauv qhov tseeb yooj yim: zaub mov hauv lub thawv yog xav tau tsis yog los ntawm tus menyuam, tab sis los ntawm leej niam. Cov menyuam yaus xav tau kev noj zaub mov kom tiav thiab sib npaug, cov khoom noj thiab cov vitamins. Ib tug niam niaj hnub yws yws txog qhov tsis muaj sijhawm thiab lub neej nyuaj. Kev sib haum xeeb ntawm kev xav tau ntawm cov neeg laus thiab cov menyuam yaus tau ua tiav, thaum coj mus rau qhov xav tau sib xws, txiv hmab txiv ntoo thiab zaub. Lawv tso cai rau koj txuag lub sijhawm niam txiv ntawm kev ua noj txhua hnub, ntxuav tais diav, mus rau kev lag luam thiab khw hauv kev tshawb nrhiav cov zaub paj zoo lossis zucchini. Tsis tas li ntawd, jars nrog npaj ua delicacies pab tawm zoo kawg nkaus thaum mus ncig, taug kev thiab mus ncig xyuas. Txhua tsev neeg muaj cai xaiv zaub mov rau lawv tus menyuam raws li lawv cov nyiaj txiag thiab lub sijhawm dawb.

Kev xav tias cov khoom noj kaus poom tsis muaj cov as-ham yog qhov yuam kev. Nyob rau hauv tus txheej txheem ntawm kev ua noj, zaub thiab txiv hmab txiv ntoo yog raug rau tej yam maj mam ua, thaum kawg enriching lub puree nrog beta-carotene, hlau, poov tshuaj thiab vitamin C nyob rau hauv cov koob tshuaj mus txog lub hnub yuav tsum tau ntawm cov me nyuam ntawm lub hnub nyoog sib xws.

Cov kiv cua ntawm kev yuav khoom rau cov me nyuam lub rooj ntawm lub khw yuav tsum coj mus rau hauv tus account tias ntau cov txiv hmab txiv ntoo thiab zaub yog zus raws txoj kev loj, nyob rau hauv ecologically polluted thaj chaw, nrog rau kev siv tshuaj chiv. Xws li "khoom plig ntawm xwm" tej zaum yuav muaj txhuas, radionuclides thiab nitrates, uas tau lees tias yuav ntaus koj tus menyuam lub phaj. Thaum xaiv cov khoom rau menyuam yaus, yuav los ntawm cov chaw pov thawj zoo lossis los ntawm cov neeg hauv zos.

Cov neeg tsim khoom noj cov kaus poom me nyuam mos, tsis tu ncua kev kuaj xyuas kev nyab xeeb, yuav tsum tau cog cov khoom lag luam kom ua raws li cov cai thiab cov cai. Qhov no, nyob rau hauv lem, yog ib tug guarantee ntawm zoo thiab ua rau kom cov muaj feem ntawm cov niam txiv pub lawv cov me nyuam nrog ib tug noj qab nyob zoo khoom qab zib.

Lub txee lub neej ntev ntawm cov hub khoom noj tsis qhia tias muaj tshuaj preservatives nyob rau hauv muaj pes tsawg leeg (ceeb toom: lawv siv yog nruj me ntsis txwv tsis pub), tab sis siv cov niaj hnub technologies rau kev kho cua sov ntawm cov khoom thiab lub tshuab nqus tsev ntim uas tiv thaiv tawm tsam ingress thiab reproduction. ntawm cov kab mob. Xim, flavors, txuj lom los yog flavorings kuj tsis muaj nyob rau hauv cov me nyuam purees zoo. Qee zaum, cov neeg tsim khoom ntxiv cov nplej los yog pob kws hmoov nplej kom tau txais cov khoom sib xws thiab txo tus nqi ntawm cov khoom tiav, tab sis qhov no tsis yog qhov yuav tsum tau muaj nyob rau hauv cov khoom xyaw.

Qee cov niam txiv pom tias tom qab ib lub kaus poom ntawm cov qos yaj ywm mashed, tus me nyuam muaj teeb meem tsiv mus rau ib lub rooj neeg laus. Qhov no tshwm sim yog tias koj pub tus me nyuam nrog cov khoom uas tsis tsim nyog rau hnub nyoog. Rau cov me nyuam hnub nyoog 10 hli, manufacturers tsim homogenized purees, rau cov me nyuam muaj yim hli - puree zoo li, rau cov me nyuam hnub nyoog tshaj XNUMX lub hlis - coarsely av khoom. Cov khoom lag luam yuav tsum raug xaiv coj mus rau hauv tus lej ntawm lawv cov kev sib tsoo, nyob ntawm lub hnub nyoog ntawm tus menyuam thiab kev loj hlob ntawm tus menyuam lub peev xwm zom. Cov khoom noj uas muaj hnub nyoog tsim nyog los ntawm lub hub maj mam npaj tus me nyuam txoj hnyuv rau cov zaub mov "tus neeg laus". Nyob rau hauv rooj plaub thaum cov niam txiv npaj ib qho kev kho rau cov crumbs tom tsev, qhov sib xws ntawm cov zaub mov yuav tsum tau hloov nyob ntawm seb muaj hnub nyoog.

Thaum xaiv cov puree npaj txhij nyob rau hauv jars, xyuam xim rau cov muaj pes tsawg leeg: nws yuav tsum tsuas muaj cov khoom xyaw ntuj thiab tsis muaj ntsev. Qab Zib yog ib qho khoom tsis zoo ntawm cov menyuam yaus cov zaub mov, sim zam cov khoom noj uas muaj nws. Cov txiv hmab txiv ntoo thiab zaub yuav tsum tsis tas yuav tas sijhawm, muaj cov cim ntawm kev qhib thiab deformation ntawm lub ntim. Cov khoom uas muaj hnub tsim khoom tsis raug lossis ploj lawm yuav tsum muab pov tseg. Tom qab qhib qhov kev kho mob, tus yam ntxwv npub pop yuav tsum suab, uas qhia txog qhov tsim nyog ntawm cov khoom thiab cov khoom tsim nyog thiab kev cia khoom.

Kev ua niam ua txiv yuav tsum tsis txhob tig mus ua kev ua yeeb yam, tab sis nyob twj ywm txaus siab. Ib leej niam zoo siab yeej ib txwm muaj txiaj ntsig zoo rau tus menyuam dua li leej niam qaug zog hauv lub neej txhua hnub. Thaum xaiv cov zaub mov hauv kaus poom lossis ua noj hauv tsev, xav txog koj tus kheej lub sijhawm pub dawb, kev ntseeg siab ntawm cov khoom lag luam zoo, thiab muaj peev xwm nyiaj txiag. Nco ntsoov tias cov zaub mov hauv kaus poom tsis yog hloov pauv rau cov khoom noj uas muaj plated, tab sis yog ib txoj hauv kev los txhim kho nws thiab ua kom lub neej yooj yim dua rau niam.

Zoo siab niam txiv thiab khoom qab zib rau koj tus me nyuam!

 

Sau ntawv cia Ncua