Piv nrog rau cov khoom noj carbohydrate zoo, bulgur yog qhov zoo dua ntawm cov vitamins, minerals, fiber, antioxidants, thiab phytonutrients. Kev tshawb fawb txog kab mob kis tau pom tias kev noj cov nplej tag nrho muaj kev tiv thaiv kab mob xws li mob qog noj ntshav, kab mob plawv, plab zom mov, ntshav qab zib, thiab rog rog. Tag nrho cov nplej muaj cov nroj tsuag raws li phytonutrients uas txo qhov mob thiab tiv thaiv dawb radical puas. Cov no suav nrog cov tebchaw xws li phytoestrogens, lignans, cog stanols.
Ib qho tseem ceeb hauv Indian, Turkish thiab Middle Eastern cuisines rau ntau pua xyoo, bulgur yog paub zoo nyob rau sab hnub poob raws li ib tug staple nyob rau hauv tabouleh zaub xam lav. Txawm li cas los xij, bulgur tuaj yeem siv tib txoj kev, piv txwv li, hauv cov kua zaub lossis hauv kev npaj cov qhob cij tag nrho. Qhov sib txawv ntawm bulgur thiab lwm hom nplej yog, uas yog, nws tsis muaj bran thiab kab mob, uas khaws ntau cov as-ham. Feem ntau, bulgur yog boiled nyob rau hauv dej, uas txhais tau hais tias lub bran raug tshem tawm ib nrab, txawm li cas los xij, nws tseem suav tias yog tag nrho cov nplej. Qhov tseeb, cov cereals ua kom zoo poob ib nrab ntawm cov vitamins muaj xws li niacin, vitamin E, phosphorus, hlau, folate, thiamine.
Ib khob ntawm bulgur muaj:
Nws tseem tsim nyog sau cia tias bulgur. Yog li, cov neeg uas muaj gluten intolerance tau qhia kom zam qhov no cereal.
Bulgur muaj ib tug zoo npaum li cas ntawm fiber, uas yuav tsum tau txhua txhua hnub rau lub plab zom mov thiab detoxification. Cov fiber ntau hauv bulgur txhawb kev noj qab haus huv ntawm cov ntshav qab zib, uas ua rau peb qab los noj mov thiab hnyav.
Bulgur yog nplua nuj. Cov micronutrients no feem ntau tsis txaus nyob rau hauv cov neeg uas noj zaub mov muaj feem ntau ntawm refined carbohydrates thiab ob peb nplej tag nrho. Piv txwv li, cov khoom noj uas muaj hlau nplua nuj ua raws li kev kho mob ntshav qab zib. Magnesium yog qhov tseem ceeb rau kev noj qab haus huv hauv plawv, ntshav siab, plab zom mov, teeb meem pw tsaug zog.