Magnesium yog ib qho tshuaj tiv thaiv kev ntxhov siab, cov ntxhia muaj zog tshaj plaws los txhawb kev so. Nws kuj txhim kho kev pw tsaug zog zoo. Hauv tsab xov xwm no, Dr. Mark Hyman qhia peb txog qhov tseem ceeb ntawm magnesium. "Kuv pom nws txawv txawv uas ntau tus kws kho mob niaj hnub saib xyuas cov txiaj ntsig ntawm magnesium. Tam sim no, cov ntxhia no tau siv dav hauv cov tshuaj. Kuv nco qab kuv siv magnesium thaum ua haujlwm hauv lub tsheb thauj neeg mob. Nws yog "cov ntaub ntawv tseem ceeb" tshuaj: yog tias tus neeg mob tuag ntawm arrhythmia, peb tau muab magnesium rau nws txoj hlab ntshav. Yog tias ib tus neeg mob cem quav hnyav lossis xav tau los npaj tus neeg mob rau kev kuaj mob colonoscopy, siv cov kua mis ntawm magnesium los yog kua concentrate ntawm magnesium, uas txhawb kev zom zaub mov. Nyob rau hauv cov ntaub ntawv ntawm ib tug poj niam cev xeeb tub nrog preterm ua hauj lwm thiab ntshav siab thaum lub sij hawm cev xeeb tub los yog yug me nyuam, peb kuj siv high koob tshuaj magnesium intravenous. Rigidity, spasticity, irritability, txawm nyob rau hauv lub cev los yog mus ob peb vas, yog ib tug kos npe rau ntawm magnesium deficiency nyob rau hauv lub cev. Qhov tseeb, cov ntxhia no yog lub luag haujlwm rau ntau tshaj 300 enzymatic cov tshuaj tiv thaiv thiab pom nyob rau hauv tag nrho cov tib neeg cov ntaub so ntswg (feem ntau nyob rau hauv cov pob txha, cov leeg thiab lub hlwb). Magnesium xav tau los ntawm koj lub hlwb rau kev tsim hluav taws xob, ua kom cov tawv nqaij ruaj khov, thiab txhawb cov leeg nqaij. Cov tsos mob hauv qab no yuav qhia tau tias tsis muaj magnesium: Magnesium deficiency tau txuas rau o thiab cov protein ntau reactive, thiab lwm yam. Niaj hnub no, magnesium deficiency yog ib qho teeb meem loj. Raws li kev kwv yees kwv yees tshaj plaws, 65% ntawm cov neeg tau txais mus rau chav saib xyuas mob hnyav thiab kwv yees li 15% ntawm cov pej xeem muaj qhov tsis txaus ntawm magnesium hauv lub cev. Qhov laj thawj rau qhov teeb meem no yog qhov yooj yim: cov neeg feem coob hauv ntiaj teb noj cov zaub mov uas yuav luag tsis muaj magnesium - cov khoom noj ua tiav, feem ntau (tag nrho cov uas tsis muaj magnesium). Txhawm rau muab koj lub cev nrog magnesium, nce koj cov khoom noj hauv qab no: ".
2022-11-11