Cov Nqaij Minced nqaij nrog mov thiab qe
| nyuj, 1 qeb | 888.0 (ntxhw) |
| margarine | 40.0 (ntxhw) |
| dos | 100.0 (ntxhw) |
| nplej pob zeb | 210.0 (ntxhw) |
| hmoov nplej dawb, hwm | 9.0 (ntxhw) |
| qaib qe | 86.0 (ntxhw) |
| av dub kua txob | 0.5 (ntxhw) |
| rooj ntsev | 10.0 (ntxhw) |
| parsley | 7.0 (ntxhw) |
Txoj kev npaj
Thaum ua cov nqaij minced rau pancakes, txhuv nplej raug tso cai hloov pauv nrog cov nplej, lossis buckwheat, lossis hlaws barley, suav nrog lawv cov dej kub. 2 Ntawm no thiab ntxiv mus, cov nqaij minced tuaj yeem ua noj yam tsis ntxiv zaub ntsuab. Thawj txoj hauv kev ua noj nqaij minced nrog dos. Cov nqaij cutlet tau ntxuav, txiav rau hauv daim thiab kib hauv cov rog, tom qab uas cov nqaij pauv mus rau hauv cov tais tob, kua zaub lossis dej (15-20% ntawm qhov hnyav ntawm cov nqaij) ntxiv thiab stewed nrog cua sov kom txog thaum kev sib tw. Stew thiab pre-sautéed dos yog minced hauv nqaij grinder. Hmoov nplej sautéed nrog roj yog diluted nrog cov kua zaub seem tom qab stewing nqaij thiab hau. Cov nqaij minced yog seasoned nrog qhov ua tau dawb ntses, ntsev, kua txob, finely tws zaub ntxiv thiab sib xyaw. Txoj kev thib ob ntawm kev npaj cov nqaij minced. Cov nqaij nyoos yog dhau los ntawm cov nqaij grinder nrog ob lub grates. Cov nqaij minced tau muab tso rau ntawm daim ntawv greased sib sib zog nqus ci nrog txheej tsis ntau tshaj 3 cm thiab, nplawm qee zaum, kib kom txog thaum kev sib tw hauv qhov cub. Tom qab ntawd cov kua txiv tso tawm los ntawm cov nqaij yog drained thiab cov ntses dawb tau npaj rau nws. Cov nqaij kib yog sib xyaw nrog sautéed dos thiab ib zaug ntxiv dhau los ntawm cov nqaij grinder nrog daim phiaj zoo. Cov nqaij minced yog seasoned nrog cov ntses dawb, ntsev, kua txob, finely tws tshuaj ntsuab thiab sib xyaw. Thaum npaj cov nqaij minced nrog qe, txhuv lossis txhuv thiab qe, qe txhoov, lossis txhuv txhuv txhuv txhuv, los yog sib tov ntawm cov qe nrog mov nplej porridge tau ntxiv rau cov nqaij minced npaj, feem.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 362.7 kCal | 1684 kCal | 21.5% | 5.9% | 464 g |
| Cov nqaijrog | 26.5 g | 76 g | 34.9% | 9.6% | 287 g |
| rog | 20.1 g | 56 g | 35.9% | 9.9% | 279 g |
| carbohydrates | 20.1 g | 219 g | 9.2% | 2.5% | 1090 g |
| cov organic acids | 41.4 g | ~ | |||
| Alimentary fiber ntau | 1.5 g | 20 g | 7.5% | 2.1% | 1333 g |
| dej | 109.4 g | 2273 g | 4.8% | 1.3% | 2078 g |
| tshauv | 1.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 2.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 g |
| Vitamin B4, choline | 112.5 mg | 500 mg | 22.5% | 6.2% | 444 g |
| Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 3.9% | 714 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 5.5% | 500 g |
| Vitamin B9, folate | 14.8 .g | 400 .g | 3.7% | 1% | 2703 g |
| Vitamin B12, cobalamin | 2.7 .g | 3 .g | 90% | 24.8% | 111 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 3.7% | 750 g |
| Vitamin H, Biotin | 6 .g | 50 .g | 12% | 3.3% | 833 g |
| Vitamin PP, TSIS TAU | 7.799 mg | 20 mg | 39% | 10.8% | 256 g |
| niacin | 3.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 448.2 mg | 2500 mg | 17.9% | 4.9% | 558 g |
| Calcium, Cov | 28.8 mg | 1000 mg | 2.9% | 0.8% | 3472 g |
| Silicon, Yog | 22.2 mg | 30 mg | 74% | 20.4% | 135 g |
| Magnesium, mg | 41 mg | 400 mg | 10.3% | 2.8% | 976 g |
| Sodium, Na | 101.9 mg | 1300 mg | 7.8% | 2.2% | 1276 g |
| Tub Lauj, S | 319.5 mg | 1000 mg | 32% | 8.8% | 313 g |
| Phosphorus, P. | 305.4 mg | 800 mg | 38.2% | 10.5% | 262 g |
| Dej tshuaj, Cl | 734.8 mg | 2300 mg | 31.9% | 8.8% | 313 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 51.6 .g | ~ | |||
| Bohr, B. | 47.7 .g | ~ | |||
| Vanadium, V. | 0.9 .g | ~ | |||
| Hlau, Fe | 3.8 mg | 18 mg | 21.1% | 5.8% | 474 g |
| Iodine, Kuv | 11.6 .g | 150 .g | 7.7% | 2.1% | 1293 g |
| Cobalt, Cov | 10.5 .g | 10 .g | 105% | 28.9% | 95 g |
| Maij Mangan, Mn | 0.3548 mg | 2 mg | 17.7% | 4.9% | 564 g |
| Tooj liab, Cu | 299.5 .g | 1000 .g | 30% | 8.3% | 334 g |
| Molybdenum, Xov. | 16.9 .g | 70 .g | 24.1% | 6.6% | 414 g |
| Nickel, ni | 11.5 .g | ~ | |||
| Lead, Sn | 92.7 .g | ~ | |||
| Rubidium, Peb | 49.3 .g | ~ | |||
| Selenium, Yog Tias | 0.06 .g | 55 .g | 0.1% | 91667 g | |
| Titan, koj | 0.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 97.4 .g | 4000 .g | 2.4% | 0.7% | 4107 g |
| Chrome, Xov | 11.1 .g | 50 .g | 22.2% | 6.1% | 450 g |
| Zinc, Zn | 4.4968 mg | 12 mg | 37.5% | 10.3% | 267 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 19.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 57.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 362,7 kcal.
Tsuav nqaij nrog mov thiab qe nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,1%, choline - 22,5%, vitamin B5 - 14%, vitamin B6 - 20%, vitamin B12 - 90%, vitamin E - 13,3%, vitamin H - 12%, vitamin PP - 39%, poov tshuaj - 17,9%, silicon - 74%, phosphorus - 38,2%, chlorine - 31,9%, hlau - 21,1%, cobalt - 105%, manganese - 17,7%, tooj liab - 30%, molybdenum - 24,1%, chromium - 22,2%, zinc - 37,5%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM PHEM LOS NTAWM KEV SAU UA SI TAUS Cov nqaij tsawg nrog mov thiab qe PER 100 g
- 218 kCal
- 743 kCal
- 41 kCal
- 333 kCal
- 334 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 362,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj cov nqaij me me nrog mov thiab qe, ntawv qhia, calories, khoom noj haus