Cov khoom xyaw Pickled dos
| dos | 1054.0 (ntxhw) |
| vinegar | 100.0 (ntxhw) |
| paj noob hlis roj | 50.0 (ntxhw) |
| rooj ntsev | 15.0 (ntxhw) |
| Bay nplooj ntoos | 0.5 (ntxhw) |
| kua txob cov taum dub | 0.2 (ntxhw) |
| clove | 0.2 (ntxhw) |
Txoj kev npaj
Dos txiav mus rau hauv ib ncig. Vinegar thiab roj zaub tau nchuav rau hauv ib lub tais, txhoov dos, qab zib, ntsev, txuj lom muab tso rau hauv tib qho chaw thiab, nplawm, ncu mus rau qhov kub li ntawm 75-80 ° C. Tom qab ntawd lub hau txias sai.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 82.2 kCal | 1684 kCal | 4.9% | 6% | 2049 g |
| Cov nqaijrog | 1.4 g | 76 g | 1.8% | 2.2% | 5429 g |
| rog | 5 g | 56 g | 8.9% | 10.8% | 1120 g |
| carbohydrates | 8.5 g | 219 g | 3.9% | 4.7% | 2576 g |
| cov organic acids | 55.5 g | ~ | |||
| Alimentary fiber ntau | 4.4 g | 20 g | 22% | 26.8% | 455 g |
| dej | 95.6 g | 2273 g | 4.2% | 5.1% | 2378 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamin B9, folate | 9 .g | 400 .g | 2.3% | 2.8% | 4444 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 13.5% | 900 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.9% | 682 g |
| Vitamin H, Biotin | 0.9 .g | 50 .g | 1.8% | 2.2% | 5556 g |
| Vitamin PP, TSIS TAU | 0.4324 mg | 20 mg | 2.2% | 2.7% | 4625 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 176 mg | 2500 mg | 7% | 8.5% | 1420 g |
| Calcium, Cov | 36.4 mg | 1000 mg | 3.6% | 4.4% | 2747 g |
| Magnesium, mg | 14.1 mg | 400 mg | 3.5% | 4.3% | 2837 g |
| Sodium, Na | 9.3 mg | 1300 mg | 0.7% | 0.9% | 13978 g |
| Tub Lauj, S | 67.8 mg | 1000 mg | 6.8% | 8.3% | 1475 g |
| Phosphorus, P. | 58.2 mg | 800 mg | 7.3% | 8.9% | 1375 g |
| Dej tshuaj, Cl | 878.1 mg | 2300 mg | 38.2% | 46.5% | 262 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 401.7 .g | ~ | |||
| Bohr, B. | 200.8 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodine, Kuv | 3 .g | 150 .g | 2% | 2.4% | 5000 g |
| Cobalt, Cov | 5.2 .g | 10 .g | 52% | 63.3% | 192 g |
| Maij Mangan, Mn | 0.2345 mg | 2 mg | 11.7% | 14.2% | 853 g |
| Tooj liab, Cu | 89.2 .g | 1000 .g | 8.9% | 10.8% | 1121 g |
| Molybdenum, Xov. | 1.6 .g | 70 .g | 2.3% | 2.8% | 4375 g |
| Nickel, ni | 3 .g | ~ | |||
| Rubidium, Peb | 478 .g | ~ | |||
| Cov tshuaj fluorine, F. | 31.1 .g | 4000 .g | 0.8% | 1% | 12862 g |
| Chrome, Xov | 2 .g | 50 .g | 4% | 4.9% | 2500 g |
| Zinc, Zn | 0.8621 mg | 12 mg | 7.2% | 8.8% | 1392 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 8.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 82,2 kcal.
Pickled dos nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 11,1%, vitamin E - 14,7%, tshuaj chlorine - 38,2%, cobalt - 52%, manganese - 11,7%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA PHEM RAU HAUV DAIM NTAWV CEEV Pickled dos PER 100 g
- 41 kCal
- 11 kCal
- 899 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 82,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus