txheem
Cov kws tshawb fawb ntawm Harvard Tsev Kawm Ntawv Kev Noj Qab Haus Huv tau pom tias kev noj cov txiv hmab txiv ntoo tsis tu ncua tuaj yeem cuam tshuam lub plawv ua haujlwm. Yog li, nyob rau hauv lub chav kawm ntawm txoj kev tshawb no, nws tau muab tawm hais tias qhov kev pheej hmoo ntawm lub plawv nres nyob rau hauv nruab nrab-hnub nyoog thiab cov poj niam hluas txo los ntawm 32%. Thiab tag nrho ua tsaug rau cov anthocyanins muaj nyob rau hauv cov txiv hmab txiv ntoo.
Rau txhua tus neeg - tsis yog cov poj niam - raspberries pab txo qhov kev pheej hmoo ntawm kev tuag los ntawm cov kab mob plawv (ua tsaug rau flavonoids), thiab feem ntau txo qhov kev pheej hmoo ntawm cov kab mob no (ua tsaug rau polyphenols).
Thiab ntawm no yog 5 lub laj thawj zoo ntxiv rau noj raspberries ntau zaus hauv lub caij thiab khov no cov txiv hmab txiv ntoo noj qab haus huv rau lub caij ntuj no.
normalizing ntshav qab zib
Raspberries muaj fiber ntau, thiab lawv pab tswj cov ntshav qab zib kom ruaj khov. Cov kev tshawb fawb tau pom tias cov neeg mob ntshav qab zib hom 1 uas noj zaub mov muaj fiber ntau muaj cov piam thaj qis dua. Thiab cov neeg mob ntshav qab zib hom 2, ua tsaug rau raspberries, nce ntshav qab zib, lipid thiab insulin.
Berry ntawm kev txawj ntse
Raws li unian.net, ntau qhov kev tshawb fawb tsiaj tau pom tias muaj kev koom tes zoo ntawm kev noj cov flavonoids los ntawm cov txiv hmab txiv ntoo, xws li raspberries, thiab txhim kho kev nco, nrog rau kev txo qis kev txawj ntse cuam tshuam nrog kev laus.
Rau lub qhov muag zoo
Raspberries yog nplua nuj nyob rau hauv vitamin C, uas tiv thaiv ultraviolet hluav taws xob thiab yog li pab lub qhov muag noj qab haus huv. Tsis tas li ntawd, cov vitamin no tau xav tias ua lub luag haujlwm tiv thaiv qhov muag, suav nrog hnub nyoog ntsig txog macular degeneration.
Cov hnyuv zoo li lub moos
Raws li koj paub, kev zom zaub mov zoo yog lub hauv paus ntawm kev noj qab nyob zoo. Raspberries muaj cov txiaj ntsig zoo tshaj plaws ntawm kev zom thiab cov hnyuv Cov ntsiab lus ntawm fiber ntau thiab dej hauv raspberries pab tiv thaiv cem quav thiab tswj lub plab zom mov noj qab haus huv, vim fiber ntau pab tshem tawm cov co toxins ntawm lub cev los ntawm cov kua tsib thiab quav.
Nco qab tias ua ntej peb tau hais tias cov neeg twg yuav tsum tau noj raspberries thawj qhov chaw, thiab tseem qhia cov zaub mov txawv rau qab raspberry pies.