Cov khoom xyaw Seaside cutlets
| Gorbuša | 500.0 (ntxhw) |
| dos | 3.0 (daim) |
| paj noob hlis roj | 2.0 (diav rooj) |
| hmoov nplej dawb, hwm | 3.0 (diav rooj) |
| rooj ntsev | 1.0 (me nyuam diav) |
| qaib qe | 2.0 (daim) |
| dej qab zib | 3.0 (ntxhw) |
Txoj kev npaj
—–– Seaside cutlets ————- Ib phaus ntses liab (tshiab los yog yaj) uas tsis muaj daim tawv thiab pob txha, txhoov txho mus rau hauv ib qho, txiav 2-3 lub taub hau thiab muab tso rau hauv cov ntses, ntxiv 2 dia roj zaub, do txhua yam meej thiab muab tso rau hauv tub yees rau ib teev lossis ob teev, tab sis yog tias tsis muaj sijhawm, ces nws kuj yuav qab yam tsis muaj tincture. Tom qab ntawd ntxiv 2 qe, 3 dia hmoov, 1 teaspoon ntsev thiab 0.5 teaspoon ntawm ci dej qab zib. Sib tov txhua yam thiab kib hauv cov roj zaub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 151.9 kCal | 1684 kCal | 9% | 5.9% | 1109 g |
| Cov nqaijrog | 13 g | 76 g | 17.1% | 11.3% | 585 g |
| rog | 8.8 g | 56 g | 15.7% | 10.3% | 636 g |
| carbohydrates | 5.6 g | 219 g | 2.6% | 1.7% | 3911 g |
| cov organic acids | 57.7 g | ~ | |||
| Alimentary fiber ntau | 2.1 g | 20 g | 10.5% | 6.9% | 952 g |
| dej | 65 g | 2273 g | 2.9% | 1.9% | 3497 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 3.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 30.2 mg | 500 mg | 6% | 3.9% | 1656 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Vitamin B9, folate | 4.1 .g | 400 .g | 1% | 0.7% | 9756 g |
| Vitamin B12, cobalamin | 0.06 .g | 3 .g | 2% | 1.3% | 5000 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 1.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 9.2% | 714 g |
| Vitamin H, Biotin | 2.4 .g | 50 .g | 4.8% | 3.2% | 2083 g |
| Vitamin PP, TSIS TAU | 4.458 mg | 20 mg | 22.3% | 14.7% | 449 g |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 214.8 mg | 2500 mg | 8.6% | 5.7% | 1164 g |
| Calcium, Cov | 27.2 mg | 1000 mg | 2.7% | 1.8% | 3676 g |
| Silicon, Yog | 0.3 mg | 30 mg | 1% | 0.7% | 10000 g |
| Magnesium, mg | 18.5 mg | 400 mg | 4.6% | 3% | 2162 g |
| Sodium, Na | 53.3 mg | 1300 mg | 4.1% | 2.7% | 2439 g |
| Tub Lauj, S | 128.2 mg | 1000 mg | 12.8% | 8.4% | 780 g |
| Phosphorus, P. | 133.1 mg | 800 mg | 16.6% | 10.9% | 601 g |
| Dej tshuaj, Cl | 990.7 mg | 2300 mg | 43.1% | 28.4% | 232 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 133.4 .g | ~ | |||
| Bohr, B. | 34 .g | ~ | |||
| Vanadium, V. | 6 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g |
| Iodine, Kuv | 26.9 .g | 150 .g | 17.9% | 11.8% | 558 g |
| Cobalt, Cov | 11.9 .g | 10 .g | 119% | 78.3% | 84 g |
| Maij Mangan, Mn | 0.1055 mg | 2 mg | 5.3% | 3.5% | 1896 g |
| Tooj liab, Cu | 86.2 .g | 1000 .g | 8.6% | 5.7% | 1160 g |
| Molybdenum, Xov. | 5 .g | 70 .g | 7.1% | 4.7% | 1400 g |
| Nickel, ni | 3.5 .g | ~ | |||
| Lead, Sn | 0.3 .g | ~ | |||
| Rubidium, Peb | 75 .g | ~ | |||
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 0.5% | 13750 g |
| Titan, koj | 0.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 220.3 .g | 4000 .g | 5.5% | 3.6% | 1816 g |
| Chrome, Xov | 27.5 .g | 50 .g | 55% | 36.2% | 182 g |
| Zinc, Zn | 0.6462 mg | 12 mg | 5.4% | 3.6% | 1857 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 85.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 151,9 kcal.
Cutlets ntawm seaside nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 14%, vitamin PP - 22,3%, phosphorus - 16,6%, chlorine - 43,1%, iodine - 17,9%, cobalt - 119%, chromium - 55%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntaub ntawv hauv calories thiab TXUJCI TSHUAJ TAWM NTAWM LUB KHW HAUV LUB CAIJ DAIM CAI Seaside cutlets PER 100 g
- 140 kCal
- 41 kCal
- 899 kCal
- 334 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 151,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov Seaside cutlets, zaub mov noj, calorie ntau npaum li cas